Vision Fitness Treadmill T8900HRC User Manual

V I S I O N F I T N E S S  
v i s i o n  
f i t n e s s  
the vision to succeed  
O w n e r’s  
G u i d e  
621-D East Lake Street  
P.O. Box 280  
Lake Mills. WI 53551  
fax 1.920.648.3373  
A D D I T I O N A L I N S T R U C T I O N S F O R  
M O D E L S T 8 9 0 0 S & T 8 9 0 0 H R C  
toll free 1.800.335.4348  
phone 1.920.648.4090  
2000 Vision Fitness. All Rights Reserved. 8.00 Part #Z89TM15-001  
OM18.03PRD  
REV1  
 
T8900HRC FEEDBACK DISPLAY  
PROGRAM DETAILS  
DISTANCE  
MANUAL  
Shown as Miles. Visible in the upper right-hand LED window. View  
Distance traveled during workout.  
Customized workouts; with no default Time.  
INTERVALS  
Improves your strength, speed, and endurance by raising and  
lowering the resistance Level throughout your workout to involve  
both your heart and muscles; Time defaults to 24 minutes.  
CALORIES  
Shown as total accumulated Calories burned during workout. Visible in the  
center right-hand LED window above the Profile window.  
WEIGHT LOSS • SPEED CHANGES  
Promotes weight loss by raising and lowering your speed level  
while still keeping you within your fat-burning zone; Time  
defaults to 32 minutes.  
TIME  
Shown as Minutes:Seconds. Visible in the upper left-hand LED window.  
View the Time remaining or the Time elapsed in your workout.  
HEART RATE  
WEIGHT LOSS • SPEED & ELEVATION CHANGE  
Promotes weight loss by raising and lowering both your  
Speed & Elevation levels, while still keeping you within your fat-  
burning zone; Time defaults to 32 minutes.  
Shown as Beats per Minute. You can monitor your Heart Rate at any time  
during a workout. Visible in the center left-hand LED window above the  
Profile window.  
5K RUN • ELEVATION CHANGES  
ELEVATION  
Improves your cardiovascular training by simulating a 5K run  
with hills; no preset time.  
Shown as percentage of incline, Elevation is visible in the lower left-hand  
LED window. Indicates how steeply inclined the running surface is, to  
simulate running on a hill.  
HEART RATE CONTROL  
Saves time by making the most of your limited workout time;  
motivates and encourages you to achieve your fitness goals.  
Benefits weight loss by maintaining an optimum exercise level  
to burn fat; Time defaults to 34 minutes.  
SPEED  
Shown as Miles/Hour, Speed is visible in the lower right-hand LED  
window. Indicates how fast the running surface is moving, to  
simulate outdoor running.  
PROFILE  
Shown as a graphical representation of the Program you have chosen  
(Intervals, Weight Loss, etc.).  
NOTE: All the programs can provide an aerobic and cardiovascular benefit in  
addition to the specific benefits listed.  
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T 8 9 0 0 H R C  
T 8 9 0 0 H R C  
treadmill  
treadmill  
 
To program your Console, follow these steps or the scrolling instructions  
which appear in the upper LED Window.  
USING YOUR TREADMILLS HRC PROGRAM  
Use the chart on Page 41 to determine your Target Heart Rate, then  
follow the instructions on Page 40 to place the wireless transmitter on your  
chest.  
CHOOSING A PROGRAM  
Simply press one of the Program Quick-Keys on the far right-hand side of  
the Console.  
To program your Console, follow these steps or the scrolling instructions  
which appear in the upper LED Window.  
CHOOSING A LEVEL  
CHOOSING THE HEART RATE CONTROL PROGRAM  
Press the Heart Rate Control Program Quick-Key and press SELECT.  
Use the Arrow buttons to choose one of the 9 Levels; L1 provides the  
easiest workout, L9 the most difficult. This number appears in the Distance  
window. The Speed and/or Elevation windows will display the maximum  
Speed and/or Elevation for the selected program. Press SELECT.  
ENTERING TARGET HEART RATE  
Using the Arrow buttons, enter your Target Heart Rate and press SELECT.  
CHOOSING A TIME  
CHOOSING A WORKOUT TIME  
After you have chosen a Level, the Time will default, depending on which  
Program you have chosen, and then flash. You may use this default Time  
or choose another by using either set of Arrow buttons.  
The Time will default to 34 minutes, or you may use either set of Arrow  
buttons to choose another Time (how long you wish to workout). Press  
SELECT.  
When you are ready to begin exercising press START. After a  
3-2-1 countdown, the treadmill will start.  
When you are ready to begin exercising press START.  
FINISHING  
NOTE: You must choose a workout Time of at least 15 Minutes. The  
Treadmill will take you through a 5-minute warm-up period and then it will  
begin to raise the elevation of the Treadmill until your Heart Rate is within  
+/- 5 Beats per Minute of the Target Heart Rate you entered. Finally, when  
you have 5 minutes left in your program, the Treadmill will begin your cool-  
down period and lower the elevation. No matter how long your workout,  
there is always a 5-minute warm-up and 5-minute cool-down.  
When your Program is complete the Speed window will beep and flash  
3 times, letting you know your workout is finished. The Profile window will  
display “END”, and you can check your Time, Distance, Speed,  
Elevation, Heart Rate, and Calories. After 2 seconds the display will reset  
to the starting position.  
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