V I S I O N F I T N E S S
v i s i o n
f i t n e s s
the vision to succeed
O w n e r’s
G u i d e
621-D East Lake Street
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P.O. Box 280
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Lake Mills. WI 53551
fax 1.920.648.3373
A D D I T I O N A L I N S T R U C T I O N S F O R
M O D E L S T 8 9 0 0 S & T 8 9 0 0 H R C
toll free 1.800.335.4348
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phone 1.920.648.4090
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2000 Vision Fitness. All Rights Reserved. 8.00 Part #Z89TM15-001
OM18.03PRD
REV1
T8900HRC FEEDBACK DISPLAY
PROGRAM DETAILS
DISTANCE
MANUAL
Shown as Miles. Visible in the upper right-hand LED window. View
Distance traveled during workout.
Customized workouts; with no default Time.
INTERVALS
Improves your strength, speed, and endurance by raising and
lowering the resistance Level throughout your workout to involve
both your heart and muscles; Time defaults to 24 minutes.
CALORIES
Shown as total accumulated Calories burned during workout. Visible in the
center right-hand LED window above the Profile window.
WEIGHT LOSS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed level
while still keeping you within your fat-burning zone; Time
defaults to 32 minutes.
TIME
Shown as Minutes:Seconds. Visible in the upper left-hand LED window.
View the Time remaining or the Time elapsed in your workout.
HEART RATE
WEIGHT LOSS • SPEED & ELEVATION CHANGE
Promotes weight loss by raising and lowering both your
Speed & Elevation levels, while still keeping you within your fat-
burning zone; Time defaults to 32 minutes.
Shown as Beats per Minute. You can monitor your Heart Rate at any time
during a workout. Visible in the center left-hand LED window above the
Profile window.
5K RUN • ELEVATION CHANGES
ELEVATION
Improves your cardiovascular training by simulating a 5K run
with hills; no preset time.
Shown as percentage of incline, Elevation is visible in the lower left-hand
LED window. Indicates how steeply inclined the running surface is, to
simulate running on a hill.
HEART RATE CONTROL
Saves time by making the most of your limited workout time;
motivates and encourages you to achieve your fitness goals.
Benefits weight loss by maintaining an optimum exercise level
to burn fat; Time defaults to 34 minutes.
SPEED
Shown as Miles/Hour, Speed is visible in the lower right-hand LED
window. Indicates how fast the running surface is moving, to
simulate outdoor running.
PROFILE
Shown as a graphical representation of the Program you have chosen
(Intervals, Weight Loss, etc.).
NOTE: All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.
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treadmill
treadmill
To program your Console, follow these steps or the scrolling instructions
which appear in the upper LED Window.
USING YOUR TREADMILL’S HRC PROGRAM
Use the chart on Page 41 to determine your Target Heart Rate, then
follow the instructions on Page 40 to place the wireless transmitter on your
chest.
CHOOSING A PROGRAM
Simply press one of the Program Quick-Keys on the far right-hand side of
the Console.
To program your Console, follow these steps or the scrolling instructions
which appear in the upper LED Window.
CHOOSING A LEVEL
CHOOSING THE HEART RATE CONTROL PROGRAM
Press the Heart Rate Control Program Quick-Key and press SELECT.
Use the Arrow buttons to choose one of the 9 Levels; L1 provides the
easiest workout, L9 the most difficult. This number appears in the Distance
window. The Speed and/or Elevation windows will display the maximum
Speed and/or Elevation for the selected program. Press SELECT.
ENTERING TARGET HEART RATE
Using the Arrow buttons, enter your Target Heart Rate and press SELECT.
CHOOSING A TIME
CHOOSING A WORKOUT TIME
After you have chosen a Level, the Time will default, depending on which
Program you have chosen, and then flash. You may use this default Time
or choose another by using either set of Arrow buttons.
The Time will default to 34 minutes, or you may use either set of Arrow
buttons to choose another Time (how long you wish to workout). Press
SELECT.
When you are ready to begin exercising press START. After a
3-2-1 countdown, the treadmill will start.
When you are ready to begin exercising press START.
FINISHING
NOTE: You must choose a workout Time of at least 15 Minutes. The
Treadmill will take you through a 5-minute warm-up period and then it will
begin to raise the elevation of the Treadmill until your Heart Rate is within
+/- 5 Beats per Minute of the Target Heart Rate you entered. Finally, when
you have 5 minutes left in your program, the Treadmill will begin your cool-
down period and lower the elevation. No matter how long your workout,
there is always a 5-minute warm-up and 5-minute cool-down.
When your Program is complete the Speed window will beep and flash
3 times, letting you know your workout is finished. The Profile window will
display “END”, and you can check your Time, Distance, Speed,
Elevation, Heart Rate, and Calories. After 2 seconds the display will reset
to the starting position.
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treadmill
treadmill
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