Tunturi Elliptical Trainer E5R User Manual

OWNER'S MANUAL  
BETRIEBSANLEITUNG  
MODE D'EMPLOI  
MANUALE D'USO  
MANUAL DEL USUARIO  
HANDLEIDING  
E5R  
BRUKSANVISNING  
KÄYTTÖOHJE  
SERIAL NUMBER • SERIENNUMMER  
NUMERO DE SERIE • NÚMERO DE SERIE  
NUMERO DI SERIE • SERIENUMMER  
SERIENNUMMER • SARJANUMERO  
 
GB  
OWNER'S MANUAL • E5R  
OWNER'S MANUAL E5R  
Before you start using the device, make sure that  
it functions correctly in every way. Do not use a  
faulty device.  
Only one person may use the device at a time.  
Wear appropriate clothing and shoes when  
exercising.  
Do not use the device when the protective  
covers are not in place.  
Press the keys with the tip of the finger; your  
nails may damage the key membrane.  
INFORMATION AND  
WARNINGS  
Never lean on the meter.  
Do not let the meter come into contact with  
water. Always dry the surface of the meter, if there  
are any drops of sweat on it. Use a soft, absorbent  
cloth. Do not use solvents to clean the meter  
surface.  
Protect the meter from excess sunlight: it may  
fade the colors of the meter box and surface  
membrane.  
Please read this owner’s manual through carefully  
before assembling, using and servicing the workout  
cycle! Follow the instructions described in this  
manual carefully.  
The equipment has been designed for home  
and light commercial use. The Tunturi warranty  
applies only to faults and malfunctions in home  
(24 months) and light commercial use (12  
months). Please note that the warranty does not  
cover damage due to shipping or negligence of  
adjustment or maintenance instructions described  
in this manual.  
Do not attempt any servicing or adjustment  
other than those described in this manual.  
The given service instructions must be followed  
carefully.  
The device is not recommended for persons  
weighing over 150 kg or 333 lbs.  
NOTE ABOUT YOUR HEALTH  
Before you start any training, consult a  
physician to check your state of health.  
If you experience nausea, dizziness or other  
abnormal symptoms while exercising, stop your  
workout at once and consult a physician.  
ASSEMBLY  
Open the transport package on its side. Take the  
parts out of the package and make sure the package  
includes all the following parts:  
To avoid muscular pain and strain, begin each  
workout by warming up and end it by cooling  
down (slow pedalling at low resistance). Don’t  
forget to stretch at the end of the workout.  
1. Front frame  
2. Lower frame  
3. Seat frame  
4. Seat (2 pcs)  
5. Handlebar  
6. Meter  
NOTE ABOUT THE EXERCISING  
ENVIRONMENT  
Place the device on a firm, level surface. Place  
the device on a protective base.  
7. Feet (2 pcs)  
8. Pedals (2 pcs)  
9. Hardware (marked with an  
asterisk (*) in the spare part list)  
Make sure that the exercising environment has  
adequate ventilation. To avoid catching cold, do  
not exercise in a drafty place.  
If you notice that a part is missing, contact the  
dealer and give the model, serial number and spare  
part number (the spare part list is in the back of the  
manual). The package includes also a silicate bag  
for absorbing moisture during transportation and  
storage. Assemble the recumbent cycle as follows  
(left, right, front and back are as seen from the  
exercising position):  
In training, the equipment tolerates an  
environment measuring +10°C to +35°C. The  
equipment can be stored in temperatures ranging  
between -15°C and +40°C. Air humidity in the  
training or storage environment must never exceed  
90 %.  
NOTE ABOUT USING THE EQUIPMENT  
Parents or others responsible for children  
HANDLEBAR ASSEMBLY AND SEAT FIG. 1  
should note that children’s natural playfulness and  
curiosity may lead to situations and behaviour  
for which the device is not designed. If children  
are allowed to use the device, they should be  
supervised and taught to use the device properly,  
keeping in mind the child’s physical and mental  
development and their personality. The exercise  
device is not a toy.  
(version without hand grip pulse)  
Remove the seat fastening nuts. Place the seat  
upside down, for example, on a chair. Place the  
handlebar, the spacer bar and the seat frame upside  
down on the bottom of the seat. Fasten the  
handlebar and seat to the seat frame with nuts.  
3
 
HANDLEBAR ASSEMBLY AND SEAT FIG. 1  
screws, but tighten the two fastening screws of the  
connecting tube by pushing the allen key through  
the hole in the frame tube to the screw head and  
turning counter-clockwise. Loosen the two screws  
for the drink bottle rack and secure the rack in  
place with the screws. Remove the protecting film  
from the meter display.  
(version with hand grip pulse)  
Remove the seat fastening nuts. Place the seat  
upside down, for example, on a chair. Place the  
handlebar, the spacer bar and the seat frame upside  
down on the bottom of the seat. NOTE! Do  
not damage the hand grip pulse wires. Fasten the  
handlebar and seat to the seat frame with nuts.  
Attach the hand grip pulse wires to the transmitter  
box and push the extra wire length inside the  
handlebar. Detach the lid of the transmitter box,  
insert batteries (3xAAA) and close the lid.  
PEDALS  
FIG. 9  
The pedals are distinguished by the markings R  
(=right) and L (=left). Fasten the right pedal to  
the right pedal crank by turning clockwise and  
the left pedal to the left pedal crank by turning  
counter-clockwise. Fasten the pedal straps. The  
straps are distinguished by the markings R (=right)  
and L (=left). Choose the strap tightness, set the  
appropriate strap hole on the retainer from below  
and pull forcibly upwards.  
LOWER FRAME  
FIG. 2  
Slide the retaining plate located underneath the  
seat frame to the front of the bar. Fasten the lower  
frame to the seat frame using the shorter M8 screw  
(A) in the front and longer M8 screw (B) in the  
back. Place the shorter screw (A) into the frame  
hole from the end of the lower frame and the  
longer screw (B) through the frame. Pass the screws  
through the holes in the lower frame so that they  
match the threads in the retaining plate. Make sure  
the screws are tightly fastened.  
POWER CORD  
Plug the transformer into the connector, just above  
the front support, and then the transformer cord  
into the wall socket.  
Always unplug the appliance from the wall  
socket and remove the cord from the appliance  
immediately after use.  
FEET  
FIG. 3  
Make sure that the cord does not run  
underneath the appliance.  
Secure the rear foot with two M10 bolts (C) and  
washers (D). At this point tighten the bolts only  
with your fingers. Lift the cycle on the floor and  
turn it right side up. Fasten the front foot with the  
transportation wheels to the front frame the same  
way.  
USE  
CORRECT BODY POSITION  
The Recumbent Ergometer E5R is designed to  
comfortably distribute your weight evenly over  
your buttocks and lumbar region of your lower  
back. Your legs are also positioned closer to the  
level of your heart, allowing a less strenuous and  
more efficient cardiovascular workout. To ensure  
proper positioning please follow the recommended  
guidelines: the distance between the seat and  
the pedals should be adjusted so that your knee  
remains slightly bent when your leg is extended  
to the furthest pedalling point forward. To adjust  
the distance lift the lever located below the seat.  
Place first your feet on the pedals, then release the  
seat and push it to the right distance. Release the  
lever to lock the seat. Make always sure the seat  
is locked.  
JOINING THE FRAMES  
FIG. 4  
Join the front frame and seat frame by pushing one  
tube inside the other so that the screw holes in the  
tubes match together. Fasten the frames with two  
M8 screws (E) and washers (F). Tighten the rear  
and front foot screws and push the plastic caps over  
the screw heads.  
SEAT BACK  
FIG. 5-6  
Push the fastening screw (G) through the hole in  
the seat frame tube and the assembly plate. Place  
the bushing (H) on the fastening screw and secure  
the plate by tightening the nut (I) on the fastening  
screw. Remove the fastening nuts and washers of  
the seat back and attach the seat back to the  
assembly plate with them. Finally, push the plastic  
caps over the nuts.  
EXERCISING WITH TUNTURI  
No matter what your goal, you’ll get the best results  
by training at the right level of effort, and the  
best measure is your own heart-rate. First find your  
maximum heart-rate, i.e. where the rate doesn’t  
increase with added effort. If you don’t know  
your maximum heart rate, please use the following  
formula as a guide:  
METER  
FIG. 7-8  
Remove the tape covering the wire coming out  
of the frame tube, and connect the wire with  
the connector inside the meter tube. Thread the  
connected wire carefully into the frame tube, and  
push the meter’s connecting tube into place within  
the frame tube so that the heads of the screws point  
to the seat. NOTE! Do not remove the fastening  
Women: 226 - age Men: 220 - age  
4
 
GB  
OWNER'S MANUAL • E5R  
heart rate belt, the accuracy of pulse measurement  
may vary considerably from person to person.  
These are average values and the maximum varies  
from person to person. The maximum heart rate  
diminishes on average by one point per year. If you  
belong to a risk group, ask a doctor to measure  
your maximum heart rate for you. We have defined  
three different heart-rate zones to help you with  
targeted training.  
HEART RATE MEASUREMENT WITH  
THE HEART RATE BELT  
1. Attach the transmitter to the elastic strap.  
2. Adjust the length of the strap to fit snugly and  
comfortably.  
3. Pull the transmitter away from your chest and  
wet the grooved areas at its back.  
4. Check the wet electrodes are uniformly  
positioned next to your skin and that the Polar logo  
is central and upright.  
The heart rate belt works best when the  
transmitter is worn against your bare skin. If you  
prefer to wear it over a shirt, please moisten the  
shirt well under the electrodes: the contacts must  
be wet while you exercise.  
Beginner: 50-60 % of maximum heart rate  
Also suitable for weight-watchers, convalescents  
and those who haven’t exercised for a long time.  
Three sessions a week of at least a half-hour each  
is recommended.  
Trainer: 60-70 % of maximum heart rate  
Perfect for improving and maintaining fitness. You  
should train for a minimum of 30 minutes at least  
three times a week. To improve your condition still  
further, increase either frequency or effort, but not  
both at the same time!  
Take good care of the transmitter after you  
exercise. This helps to prolong the life of the  
electrodes and battery.  
1. Wash the transmitter carefully with a mild  
soap-water solution.  
Active trainer: 70-80 % of maximum  
heart rate  
Exercise at this level suits only the fittest and  
presupposes a long history of exercising.  
2. Rinse with clean water.  
3. Dry the transmitter carefully.  
METER  
TURNING THE METER ON AND OFF  
FUNCTION KEYS  
The meter turns itself on when the device is  
connected to the mains current. When the meter  
has not been used for five minutes (no heart  
rate registered, no keys pressed, no pedaling), it  
automatically switches itself to energy-saver state.  
The meter is returned to its active state by pressing  
any key, starting to pedal or sending heart-rate  
signals to the unit. When you restart, the meter  
automatically starts from Mode function.  
MODE includes constant resistance, constant effort  
and constant heart-rate workouts. The user  
interface automatically starts from the constant  
resistance workout. Use the operation key SET to  
make settings and adjustments to the user interface  
options. PROG includes pre-programmed exercise  
profiles, memory positions for your self-designed  
exercise profiles and measurement of recovery  
pulse.  
Protect the meter from excess sunlight,  
because that may fade the interface box and surface  
membrane colors. Please also be careful not to  
allow the meter to come into contact with water. A  
sharp blow may damage the meter.  
REC AND OK  
Use the Rec key to save your own workouts. Press  
Rec before beginning the workout you wish to  
save. Press OK to confirm.  
PULSE MEASUREMENT  
RESET  
WITH HAND GRIP PULSE  
Press the Reset key for more than one second to  
display the cumulative values. Pressing Reset always  
resets the value on the display.  
NOTE! The hand grip pulse measurement  
functions with the transmitter box switch in ON  
position. If you wish to use the Polar belt for heart  
rate measurement, switch the hand grip pulse to  
OFF position.  
Pulse is measured by the hand grip sensors in  
the handle bars. Pulse is measured when the user of  
E5R is touching both sensors simultaneously. Pulse  
measurement requires that the skin is constantly  
touching the sensors and that the skin is slightly  
moist. NOTE! If you use a heart rate controlled  
exercise or if the accuracy of heart rate information  
is important to you, we recommend heart rate  
measurement with the Polar belt; unlike with the  
SETTING KEYS -/+  
Use the setting keys (-/+) to adjust resistance, effort  
and heart rate for the workout.  
5
 
adjusts resistance automatically so the training  
effort set, e.g. 100 W, remains the same  
independent of pedaling rate.  
MAIN DISPLAY  
When you turn the meter on, the display shows the  
following exercise parameters:  
1. EFFICIENCY (W)  
Figure indicates exercise efficiency in Watts,  
which depends on pedaling speed and resistance  
adjustment.  
2. ENERGY CONSUMPTION (kcal / kJ)  
Displays cumulative energy consumption (0-999);  
default setting is kcal.  
PULSE = constant heart-rate exercise; the  
interface adjusts effort automatically and keeps  
your heart-rate at the desired level, e.g. 120 beats  
per minute, independent of pedaling rate.  
2. Set the target level with the - /+ keys. You can  
adjust the target level with the - / + keys during the  
workout whereupon the text SET and the setting  
value (Nm, W, heart rate) are displayed. The meter  
returns to the main display 2 seconds after setting  
the target value.  
3. SPEED (rpm / km/h / mph)  
Default setting is rpm (pedal revolutions / minute).  
4. PULSE  
PROG  
Heart rate transmitter belt or an ear sensor is  
required. If the meter does not receive a heart-rate  
signal, - - is displayed instead of the heart rate.  
NOTE! Always disconnect the ear sensor from the  
meter if using a heart rate transmitter belt; the ear  
sensor will interfere with the heart rate transmitter.  
5. TIME  
Displays the exercise time elapsed between 0:00 -  
59:59 minutes and between 1:00 - 10:00 hours in  
1 minute increments. Time display stops if speed  
falls to zero.  
PROG includes pre-programmed exercise profiles,  
memory positions for self-designed profiles and  
measuring recovery pulse. The resistance level  
varies in a pre-determined way and has three  
options: Health = fitness improvement, Slim  
= weight control (HRC ; requires heart-rate  
measurement), Fit = profile designed for the  
physically fit. The level of difficulty of the selected  
profile can be scaled from 1 to 9. Level 1 is the  
easiest and longest and level 9 the most challenging  
and shortest. A full description of the profiles is  
given at the end of these instructions.  
6. DISTANCE (km / miles)  
Default display setting is km. Displays the distance  
traveled during the workout in km (or miles) to  
two decimal points up to 9.99 km (or miles) and  
with one decimal point up to 99.9.  
PRE-PROGRAMMED PROFILES  
(HEALTH, SLIM, FIT)  
1. Press PROG until the desired profile (Health,  
Slim, Fit) appears on the display. Press OK to  
confirm.  
FUNCTIONS  
ADJUSTING RESISTANCE  
2. Use the - / + keys to select the level (Level 1-9).  
Press OK to confirm.  
3. Start pedaling to begin the workout.  
Resistance in constant resistance workouts is  
adjusted with the - / + keys. The text SET  
and setting value are displayed when you adjust  
resistance. The meter returns to the main display 2  
seconds after setting the value.  
DESIGNING YOUR OWN  
EXERCISE PROFILES  
RESET  
You can save three self-designed exercise profiles.  
Although the profile can be any of the MODE  
programs (Resistance, Watt, Pulse), the program  
cannot be changed during saving. A total of 30  
changes can be saved in each profile. There is no  
time limit in the profiles.  
Press RESET to reset the values on the display.  
Cumulative training values are displayed by  
pressing RESET for more than one second. They  
remain on the display for as long as the key is  
pressed.  
1. Press REC to start saving your self-designed  
workout. During saving the text REC is displayed.  
Press OK after completing your profile. The text  
REC on the display is cleared and replaced by  
memory position “User 1”. The flashing numeric  
value indicates that a profile has already been saved  
in the memory position. Previous profiles can be  
replaced by new ones, or use the - / + keys to move  
to other memory positions (User 1, 2, 3). Press OK  
to save the profile in the desired memory position.  
2. To use a self-designed exercise profile press  
PROG until User appears on the display. Use the - /  
+ keys to select a memory position (User 1, 2, 3).  
MODE  
MODE includes constant resistance, constant effort  
and constant heart-rate workouts. In all workouts,  
one parameter is set as a constant, after which  
your exercise equipment automatically maintains  
the level. Constant heat-rate exercise requires your  
using the heart-rate measurement system.  
1. Press MODE key to select the workout.  
RESISTANCE = constant resistance exercise at the  
same resistance level throughout. Faster pedaling  
means an increase in effort.  
WATT = constant effort exercise; the interface  
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GB  
OWNER'S MANUAL • E5R  
If the memory position is empty the reading 0:00 is  
displayed. Press OK to confirm your choice.  
3. Start pedaling to begin the workout.  
OFF indicates that the alarms are switched off and  
Ind ON that they are switched on. Use the - or +  
keys to select OFF or ON and press OK to confirm.  
3. To set units of measurement press SET three times.  
Default units are rpm, km and kcal. To  
RECOVERY  
change the units press the + or - key until the  
desired units are displayed. To measure speed  
you can set either revolutions per minute, (rpm),  
kilometres per hour (km/h) or miles per hour  
(mph). Energy consumption measurement can be  
set for kilocalories (kcal) or kilojoules (kJ).  
In addition to rpm you can also select either  
kilometres (km) or miles as distance measures. If  
km/h is selected as the unit to measure speed, km  
will automatically be the unit for distance. The  
same applies to the units mph and miles. Press OK  
to confirm your selections, which are then saved  
and indicated on the main display. Press the RESET  
key to exit the setting function without saving the  
adjustment. This resets the readings on the main  
display.  
Measure your recovery pulse rate at the end of  
the workout. To measure recovery pulse rate press  
PROG until the text “Recovery” appears on the  
display. Press OK to confirm.  
In order to improve the reliability of recovery  
pulse measurement, always try to standardize the  
measurement situation as accurately as possible;  
start measuring at the same heart rate level as  
precisely as possible. The measurement of recovery  
pulse takes two minutes, during which time the  
current heart rate is displayed. During measuring  
the text “Recovery” flashes on the display. At the  
end of the measurement period the recovery ratio  
percentage is displayed. The smaller the reading  
the fitter you are. Note that results are individual  
and not directly comparable with those of others.  
NOTE! If there is a problem in pulse measurement,  
the display will show - - instead of the heart  
rate, and measurement of recovery pulse will  
automatically restart when the user interface once  
again receives a heart-rate signal. Press OK to move  
from recovery pulse measurement to the main  
display. The main display will appear automatically  
1 minute after the measurement.  
MAINTENANCE  
The semi-recumbent ergometer E5R requires very  
little maintenance. We recommend, however, that  
you make sure all the fastening screws are tight  
after approximately one week of use. Turn the cycle  
on its side and tighten the screws, if necessary.  
From time to time check that the screws and nuts  
are tight. Clean the cycle with a damp cloth. Do  
not use solvents.  
PAUSE  
When the user interface has not been used for three  
minutes (no heart rate registered, no keys pressed,  
no pedaling), it automatically switches itself to  
energy-saver state. The interface is returned to its  
active state by pressing any key, starting to pedal or  
sending heart-rate signals to the unit. The values in  
a workout that has been interrupted are saved in  
the memory of the user interface for 10 minutes,  
after which they are reset. The values on the display  
are always reset when the RESET key is pressed.  
Please contact your dealer immediately if you  
notice any defects or malfunctions while using your  
equipment. Please state the nature of the problem,  
conditions of use, purchase date and serial number  
of your equipment. In spite of continuous quality  
control, individual defects and malfunctions may  
occur due to individual components. It is in most  
cases unnecessary to take the whole cycle for repair,  
as it is usually sufficient to replace the defective  
part.  
SET  
TRANSPORT AND STORAGE  
1. To set the heart-rate limit press SET once. The  
lower heart rate limit is indicated by the text LO  
and the upper limit by HI. If desired, the user  
interface indicates when your heart rate falls below  
the lower limit or exceeds the upper limit with an  
alarm. To set heart rate limits procede as follows:  
The lower limit (LO) may be set between 50  
and 220 beats per minute. Use the - or + keys to  
set the value and press OK to confirm. Set the upper  
heart-rate limit (max. 220) in the same way as for  
the lower limit. Press OK to confirm.  
Move the recumbent cycle according to the  
following instruction: stand behind the cycle and  
take it by the seat frame with one hand and by  
the handlebar with the other hand. Lift the E5R so  
that it rests on the transport wheels and move it by  
wheeling. Lower the cycle on the floor while  
holding on to it and remaining all the  
time behind the device. NOTE! Follow the  
transportation instructions because lifting the  
recumbent cycle incorrectly may strain your back  
or cause other risk of accidents.  
To delete heart-rate limits use the - or + key  
to move the values above the permitted upper or  
lower limit. The value is then replaced by — on  
the display.  
To prevent malfunctioning of the cycle, store  
in a dry place with as little temperature variation as  
possible, protected against dust.  
2. To select the alarm press SET twice. The text Ind  
7
 
BETRIEBSANLEITUNG E5R  
DIMENSIONS  
Length ............ 165 cm / 65 in  
Height ............ 100 cm / 40 in  
Width .............. 67 cm / 27 in  
Weight ........... 63 kg / 140 lbs  
All Tunturi models are designed to meet the  
electro-magnetic compatibility directive, EMC and  
are affixed with the CE conformity marking.  
NOTE! The instructions must be followed  
carefully in the assembly, use and maintenance  
of your equipment. The warranty does not  
cover damage due to negligence of the assembly,  
adjustment and maintenance instructions described  
herein. Changes or modifications not expressly  
approved by Tunturi Ltd will void the user’s  
authority to operate the equipment!  
WICHTIGE  
SICHERHEITSHINWEISE  
Diese Betriebsanleitung ist ein wesentlicher  
Bestandteil Ihrer Trainingsausrüstung. Lesen Sie  
dieses Handbuch daher aufmerksam durch, bevor  
Sie Ihr Trainingsgerät montieren, mit ihm  
trainieren oder es warten. Bitte bewahren Sie dieses  
Handbuch auf. Es wird Sie jetzt und zukünftig  
darüber informieren, wie Sie Ihr Gerät benutzen  
und warten. Befolgen Sie diese Anweisungen  
immer sorgfältig.  
Ihr neuer Heimtrainer von Tunturi wurde für  
das Heimtraining und die leichte kommerzielle  
Nutzung entwickelt. Die Garantie dieses Gerätes  
beträgt 24 Monate für das Heimtraining und 12  
Monate für die leichte kommerzielle Nutzung.  
Sowohl Tunturi, als auch seine nationalen  
Vertretungen übernehmen keine Haftung für  
Verletzungen oder Geräteschäden, die sich bei  
Dauereinsatz in gewerblichen Fitnesscentern,  
Sportvereinen und vergleichbaren Einrichtungen  
ergeben. Für Schäden, die durch Missachtung der  
beschriebenen Einstellungs- und  
Due to our continuous programme of product  
development we reserve the right to change  
specifications without notice.  
Wartungsanweisungen entstehen, besteht kein  
Garantie-Anspruch!  
Suchen Sie vor dem Trainingsbeginn einen Arzt  
auf, der Ihren Gesundheitszustand feststellt.  
Bei Übelkeit, Schwindelgefühl oder anderen  
anomalen Symptomen sollte das Training sofort  
abgebrochen und unverzüglich ein Arzt aufgesucht  
werden.  
Das Trainingsgerät ist ein Sportgerät und kein  
Spielzeug für Kinder. Aufgrund des natürlichen  
Spieltriebes und der Experimentierfreudigkeit von  
Kindern können Situationen und Verhaltensweisen  
entstehen, für die das Trainingsgerät weder gebaut  
noch abgesichert ist und die eine Verantwortung  
seitens des Herstellers ausschließen. Wenn Sie  
dennoch Kinder an das Trainingsgerät lassen,  
müssen Sie deshalb deren geistige und körperliche  
Entwicklung und vor allem deren Temperament  
berücksichtigen, sie gegebenenfalls beaufsichtigen  
und sie vor allem auf die richtige Benutzung des  
Gerätes hinweisen.  
Das Gerät sollte grundsätzlich nur von einer  
Person benutzt werden.  
Das Gerät auf möglichst ebenen Untergrund  
stellen.  
Dieses Gerät ist nicht für den Einsatz in  
Feuchträumen (Sauna, Schwimmbad) vorgesehen.  
Vor Beginn des Trainings sicherstellen, dass das  
8
 
2
93  
71 62  
73  
65  
5
8
6
92 91  
10  
4
9
1
13n  
2
69  
70  
7
3
61  
8
16  
12 13m  
21 20  
74  
15  
62 59  
60  
66 67 68 62  
13k  
13a  
14  
75  
60  
64  
63  
35  
13d  
72  
33  
24  
42 43  
43  
17  
56  
39  
18  
57  
54  
13e  
58  
22 41  
13c 43  
135  
55  
35 32 43 44  
45 40 53  
47  
39  
38 37 36  
18  
-
M8x50 DIN 912  
Screw  
RJ12-plug bracket  
KB 40x20 WN-1411 PT-Screw  
2
1
1
1
2
233 9003  
153 9003  
User interface  
Seat back  
Washer  
1
1
4
4
1
2
1
2
2
1
4
1
2
1
2
1
1
2
1
1
12 503 9010  
-
*- M8 DIN 125  
13 403 1070  
13c 403 1026  
13k 403 1071  
13m 403 9004  
13n 403 9005  
14 683 1011  
15 103 9010  
Cable set (incl. 13a,13d,13e)  
RPM-magnet  
RJ12-plug, Mod 6/6  
RJ12-plug, Mod 8/8  
Cable  
1
1
1
1
1
1
1
2
1
1
4
2
2
4
1
2
1
1
*-  
3
-
M8 DIN 934  
153 9001  
Nut  
Seat  
M8 DIN 985  
403 1073  
Nut nylon  
Receiver  
4
5
6
7
-
533 7024  
Handlebar plug  
Handle grip  
Bezel  
213 1004  
Tube  
203 9002  
Handle bar (incl.. 5, 6, 8)  
Nut nylon  
-
M8x20  
DIN 7380 Screw  
Plug  
M8 DIN 985  
403 9006  
16 533 4047  
17 103 9005  
18 533 1050  
19 4213 9003  
20 173 1053  
8
-
Telemetric hand pulse  
Frame  
4,2x16 DIN 7504-K PT-Screw  
Stand plug  
9
-
433 9001  
Al-profil for user interface  
Label set (incl.19a, 19b)  
Side cover, LH and RH.  
WN-1411 PT-Screw  
Plug  
4,2x16 DIN 7504-K PT-Screw  
10 173 9008  
Side cover for Al-profil  
-
KB 40x20  
-
-
M8x35 DIN 912  
M8x50 DIN 912  
Screw  
21 533 9012  
22 653 1017  
Screw  
Nut  
11 173 9009  
M8x35 DIN 912  
Side cover for Al-profil  
Screw  
-
12x18x05  
DIN 988 Washer  
E5R Flywheel  
-
24 303 9003  
48  
 
E5R  
-
17x24x1,5  
DIN 988 Washer  
Transformer 24VDC, EUR  
Transformer 24VDC, USA  
Transformer 24VDC, UK  
Transformer 24VDC, SUI  
Transformer 24VDC, ISR  
Transformer 24VDC, AUS  
Control card, compl.  
Screw  
1
1
1
1
1
1
1
1
3
1
4
4
4
2
2
1
1
2
2
1
2
2
1
1
1
4
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
2
1
3
1
3
1
14  
2
-
M8x20 DIN 913  
Screw  
4
1
2
1
3
1
2
2
2
2
31 403 0022  
64 503 9008  
Adjusting plate  
Screw  
-
-
-
-
-
403 0025  
403 0027  
403 0028  
403 0029  
403 0030  
-
-
-
M8x20 DIN 912  
M8x20 DIN 7991  
M8 DIN 934  
Screw  
Nut  
65 153 9004  
Seat frame  
Nut  
-
-
M8 DIN 934  
32 403 1066  
652 133  
Washer  
Screw  
-
M4x6 DIN 7985  
M8x16 DIN 933  
33 403 1050  
El. magnet  
66 343 9004  
Axle, upper  
-
-
M6x50 DIN 931  
M6 DIN 125  
Screw  
Washer  
35 533 1046  
36 673 500 88  
37 533 1048  
38 103 1038  
M10 plug  
Snap locking  
Wheel  
Front support  
(incl. 18, 36, 37)  
Washer  
-
103 1039 compl.  
*- M10 DIN 125  
*- M10x25 DIN 933  
39 103 9006  
*- M10 DIN 125  
*- M10x25 DIN 933  
40 643 104 89  
41 523 504 84  
42 523 1010  
43 523 409 85  
44 343 1010  
Screw  
Rear support  
Washer  
Screw  
Spring  
Bearing, flywheel  
Bearing, flywheel  
Bearing  
Flywheel axle  
Transmission belt  
Belt tightener frame  
Washer  
45 443 9003  
47 513 9002  
-
-
12x18x1 DIN 988  
10 DIN 471A  
Retaining  
53 263 1007  
Pulley  
-
17 DIN 471A  
Retaining  
54 353 1005 1  
Crank, RH  
-
353 1004 1  
Crank, LH  
55 653 0073  
56 363 1002  
57 363 1001  
58 103 9007  
Screw-plug  
Pedal band, pair  
Pedal, pair (incl. 56)  
Rail support  
Screw  
-
-
M8x40 DIN 912  
M8x65 DIN 912  
Screw  
59 103 9009  
Inner tube  
-
-
M8 DIN 125  
M8x20 DIN 933  
Washer  
Screw  
60 173 9005  
Rear plug  
-
M4x25 DIN 7500C Screw  
60 173 9006  
Front plug  
-
M4x25 DIN 7500C Screw  
61 103 9011  
62 533 0020  
63 503 9009  
Seat rail  
M8 plug  
Fastener plate  
49  
 
PROFILES  
50  
 
E5R  
PROFILES  
PROFILES  
Health Slim Fit  
Health Slim  
Fit  
(min)(W) (bpm) (W)  
(min) (W) (bpm) (W)  
0
1
2
3
4
5
6
7
8
9
80  
90  
90  
100  
110  
120  
130  
140  
140  
140  
80  
90  
90  
80  
90  
100  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
130  
140  
140  
140  
140  
140  
140  
140  
130  
130  
120  
110  
110  
120  
130  
130  
140  
140  
140  
140  
140  
140  
140  
140  
130  
130  
120  
120  
110  
130  
130  
140  
140  
140  
140  
130  
130  
130  
120  
120  
120  
120  
120  
130  
130  
130  
140  
140  
140  
140  
130  
130  
130  
120  
120  
120  
110  
110  
140  
140  
140  
150  
150  
170  
170  
170  
170  
150  
150  
150  
120  
120  
120  
130  
130  
140  
140  
140  
130  
130  
120  
120  
110  
110  
100  
100  
100  
100 110  
100 130  
110 130  
110 140  
120 140  
120 140  
130 130  
130 130  
130 120  
130 120  
140 150  
140 150  
140 170  
140 170  
140 150  
140 150  
140 140  
130 140  
130 140  
130 150  
130 150  
120 180  
120 180  
120 150  
120 150  
120 140  
120 130  
130 130  
10 140  
11 140  
12 140  
13 130  
14 130  
15 120  
16 120  
17 130  
18 130  
19 140  
20 140  
21 140  
22 140  
23 140  
24 140  
25 140  
26 130  
27 130  
28 120  
29 120  
30 130  
Level  
1
2
3
4
5
6
7
8
9
Intensity =  
Level x  
0,7  
0,775 0,85  
0,925 1,0  
1,075 1,15  
1,225 1,3  
51  
 
TUNTURI OY LTD  
P.O.BOX 750, FIN-20361  
Turku, Finland  
Tel. +358 (0)2 513 31  
Fax +358 (0)2 513 3323  
583 9002  
 

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