Precor Treadmill 921 User Manual

9.21  
  
 
Important Safety Instructions  
When using an electrical appliance, always take basic  
precautions, including the following:  
• Never leave the treadmill unattended when it is plugged  
in. Unplug the treadmill from the power source when  
it is not in use, before cleaning it, and before putting  
on or taking off parts.  
• Read all instructions before using the treadmill. These  
instructions are written for your safety and to protect  
the unit.  
• Assemble and operate the treadmill on a solid, level  
surface. Locate the treadmill a few feet from walls or  
furniture. Keep the area behind the treadmill clear.  
• Before beginning any fitness program, see your  
physician for a complete physical examination.  
• Maintain the treadmill in good working condition. Refer  
to the Maintenance section. Make sure that all fasteners  
are secure and the belt is clean and running smoothly.  
Il est conseillé de subir un examen médical complet  
avant d’entreprendre tout programme d’exercise. Si vous  
avez des étourdissements ou des faiblesses, arrêtez les  
exercices immédiatement.  
• Use the treadmill only for its intended purpose as  
described in this manual. Do not use accessory  
attachments that are not recommended by the  
manufacturer, as such attachments may cause injuries.  
To reduce the risk of electrical  
DANGER  
shock always unplug the treadmill  
from the electrical outlet  
immediately after using and  
before cleaning.  
• Never operate the unit if it is damaged, not working  
properly, when it has been dropped, or has been  
dropped in water. Return the treadmill to a service  
center for examination and repair.  
To reduce the risk of burns, fire,  
WARNING  
electric shock, or injury, take the  
• Keep the power cord and plug away from heated  
surfaces.  
following precautions:  
• Do not operate the treadmill where aerosol (spray)  
products are being used or where oxygen is being  
administered.  
• Do not allow children or those unfamiliar with its  
operation on or near the treadmill. Do not leave children  
unsupervised around the treadmill.  
• Do not use outdoors.  
Owner’s Manual: Important Safety Instructions  
1
 
• Do not attempt to service the treadmill yourself except to  
follow the maintenance instructions found in this manual.  
• Before the running belt begins moving (before your  
workout), and after it stops (at the end of your workout),  
straddle the belt by placing your feet firmly on the right  
and left staging platforms.  
• Never drop or insert objects into any opening. Keep  
hands and towels away from moving parts.  
• Keep your body and head facing forward. Never attempt  
to turn around on the treadmill.  
• Keep all electrical components, such as the power cord  
and I/O switch, away from liquids to prevent shock.  
• The safety clip must be attached at waist level before  
your workout. A lanyard connects the safety clip to a red  
magnet on the display console. If you encounter  
difficulties, a strong tug on the lanyard dislodges the  
magnet and stops the running belt.  
• Do not set anything on the handrails, display console, or  
hood. Place liquids, magazines, and books in the  
appropriate receptacles.  
• Do not rock the unit. Do not stand on the handrail(s),  
display console, or hood.  
• Do not overexert yourself or work to exhaustion.  
If you feel any pain or abnormal symptoms, stop your  
workout immediately and consult your physician.  
The treadmill must be connected  
DANGER  
to a dedicated, grounded circuit.  
See Grounding Instructions.  
• When the treadmill is not in use, disconnect the unit by  
turning the power switch to the Off (O) position, and  
then remove the power plug from the wall outlet.  
• Wear proper exercise clothing and shoes for your  
workout and avoid loose clothing. Do not wear shoes  
with heels or leather soles. Check the soles of your  
shoes and remove any dirt and embedded stones. Tie  
long hair back.  
Safety Approval  
When identified with the ETL-c logo, the unit has  
been tested and conforms to the requirements of  
CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety  
of Household and Similar Electrical Appliances.  
• Use care when getting on or off the treadmill. Always  
grasp the handrail when stepping onto the running belt  
and keep the initial speed at or below 1 mile per hour  
(mph) or 1.5 kilometer per hour (kph). Never step off the  
treadmill while the running belt is moving.  
Owner’s Manual: Important Safety Instructions  
2
 
120 V Units Designated for U.S. Markets  
The treadmill must be connected to a dedicated,  
grounded circuit with a nominal 120-volt rating. The unit’s  
grounding plug looks like the plug shown in Diagram 1.  
The power outlet must have the same configuration as the  
plug. No adapter should be used with this product.  
Grounding Instructions  
The treadmill must be grounded. If the unit malfunctions or  
breaks down, grounding provides a path of least  
resistance for electric current, which reduces the risk of  
electrical shock. The treadmill is equipped with a power  
cord having an equipment-grounding conductor and a  
grounding plug. The plug must be inserted into an outlet  
that is properly installed and grounded in accordance with  
all local codes and ordinances. Failure to properly ground  
the treadmill could void the Precor Limited Warranty.  
Improper connection of the  
DANGER  
equipment-grounding conductor  
can result in a risk of electric  
shock. Check with a qualified  
electrician or service person if you  
are in doubt as to whether the  
treadmill is properly grounded. Do  
not modify the plug provided with  
the treadmill. If it does not fit the  
outlet, get a proper outlet installed  
by a qualified technician.  
Diagram 1: Power plug  
Owner’s Manual: Important Safety Instructions  
3
 
Product Recycling and Disposal  
This equipment must be recycled or discarded according  
to applicable local and national regulations.  
Obtaining Service  
You should not attempt to service the treadmill except for  
maintenance tasks as described in this manual. The  
treadmill does not contain any user-serviceable parts. For  
information about product operation or service, see the  
Product labels, in accordance with European Directive  
2002/96/ EC concerning waste electrical and electronic  
equipment (WEEE), determine the framework for the  
return and recycling of used equipment as applicable  
throughout the European Union. The WEEE label  
indicates that the product is not to be thrown away, but  
rather reclaimed upon end of life per this Directive.  
Should you need more information regarding customer  
support numbers or a list of Precor authorized service  
For future reference, write the model, serial number, and  
date of purchase for your unit in the space provided. The  
serial number is printed on a label located on the front  
panel, near the power cord (Diagram 2).  
In accordance with the European WEEE Directive,  
electrical and electronic equipment (EEE) is to be  
collected separately and to be reused, recycled, or  
recovered at end of life. Users of EEE with the WEEE  
label per Annex IV of the WEEE Directive must not  
dispose of end of life EEE as unsorted municipal waste,  
but use the collection framework available to customers  
for the return, recycling, and recovery of WEEE.  
Customer participation is important to minimize any  
potential effects of EEE on the environment and human  
health due to the potential presence of hazardous  
substances in EEE. For proper collection and treatment,  
refer to Obtaining Service.  
Model #: _______  
Serial #: _____________________  
Date purchased: _________________________  
Serial number label  
Diagram 2: Location of serial number  
Owner’s Manual: Important Safety Instructions  
4
 
Table of Contents  
Treadmill Safety Features ..............................................6  
Using the Safety Clip ...........................................................6  
Using the Handrails ..............................................................6  
Turning the Unit ON and OFF ...........................................7  
Using the Reset Switch .......................................................7  
Random (RAND) Program ............................................... 22  
Walk (WALK) Program .....................................................23  
Heart Rate Control (HRC) Program ..............................23  
Advanced Programming and Troubleshooting ......25  
Programming Tips .............................................................. 25  
Selecting a U.S. Standard or Metric Display ............... 25  
Informational Displays ....................................................... 26  
Red Reset Button .............................................................. 28  
Troubleshooting Error Codes .......................................... 28  
Troubleshooting Heart Rate Issues ............................... 29  
Heart Rate Features .........................................................8  
Guidelines ..............................................................................8  
Exercise to Your Target Heart Rate ..................................9  
Display Console ............................................................. 10  
Keypad ................................................................................. 13  
Maintenance ....................................................................30  
Inspection ............................................................................30  
Cleaning the Equipment ................................................... 30  
Storing the Chest Strap ................................................... 31  
Checking the Alignment of  
Workout Options ........................................................... 15  
Choosing QUICKSTART ................................................. 15  
Selecting a Program ......................................................... 16  
Cooling Down After a Workout ...................................... 17  
Pausing During a Workout or the  
the Running Belt ................................................................. 31  
Adjusting the Running Belt ..............................................32  
Servicing the Treadmill .....................................................33  
Long-Term Storage ............................................................ 33  
Cool-Down Period ............................................................. 18  
Ending a Workout .............................................................. 18  
Programs .......................................................................... 19  
Choosing a Program ......................................................... 19  
Program Tips ...................................................................... 20  
Manual (MANL) Program ................................................. 20  
Weight Loss (WLS) Program ......................................... 21  
Interval (INTV) Program .................................................... 22  
Precor Residential Equipment  
Limited Warranty.............................................. 34  
Owner’s Manual: Table of Contents  
5
 
Treadmill Safety Features  
The treadmill is equipped with certain items that, when  
used properly, help sustain an enjoyable workout. These  
items include:  
Important: To prevent unauthorized use, remove the red  
magnet and safety clip after your workout and store it in a  
safe place. The treadmill will not operate without the red  
magnet attached to the display console.  
• Safety clip and magnet  
• I/O power switch  
• Handrail  
Safety  
Clip  
• Reset switch  
Important: Before exercising, review the Important Safety  
Instructions found at the beginning of this manual.  
Lanyard  
Magnet  
Using the Safety Clip  
Attach the safety clip to your clothing before each workout  
and attach the opposite end (the red magnet) to the  
display console. A tug on the lanyard dislodges the  
magnet, trips the safety switch, and stops the running belt.  
Diagram 3: Attach the safety clip to your clothing  
Using the Handrails  
To maintain your balance, always grasp a handrail when  
you step on or off the treadmill and when you use the  
keypad.  
If the safety switch trips while you are exercising, the  
treadmill does not retain your workout statistics. To resume  
your workout, reattach the magnet, reattach the safety clip  
to your clothing, and select a program from the banner.  
Owner’s Manual: Treadmill Safety Features  
6
 
Turning the Unit ON and OFF  
To turn the unit ON and OFF, use the I/O power switch  
located at the front of the unit, near the power cord. Refer  
to Diagram 4.  
Using the Reset Switch  
The treadmill is designed to automatically turn off if its  
electronic boards overheat. A red button near the power  
switch resets the unit after the thermal circuit breaker trips.  
Do not press this button indiscriminately. Excessive heat  
can damage the electronic boards on the treadmill.  
Important: When it is not being used, turn the unit OFF.  
To help eliminate overheating, locate your treadmill away  
from heating ducts. For more information, refer to  
Advanced Programming and Troubleshooting.  
Diagram 4: I/O power switch  
Owner’s Manual: Treadmill Safety Features  
7
 
Heart Rate Features  
The heart rate receiver and chest strap are optional  
purchase items for the 9.21 treadmill. If you are interested  
in purchasing this option, refer to Obtaining Service. When  
the heart rate receiver is installed in the display console  
and you wear a chest strap, a heart beat can be detected.  
The letters Hr appear in the heart rate display and continue  
to blink until a heart rate is discernible. During a workout, a  
number representing your heart rate is displayed. (A small  
dot blinks in rhythm with your heart rate.)  
200  
190  
180  
170  
160  
150  
140  
130  
120  
110  
100  
90  
Guidelines  
Read the following before using the heart rate feature.  
80  
70  
20 25 30 35 40 45 50 55 60 65 70 75  
• Consult your physician before engaging in any vigorous  
exercise. Do not use the heart rate features until  
authorized by your physician.  
Diagram 5: Heart rate target zones  
• If <V appears in the display, the treadmill cannot  
detect a heart rate. Make sure that the chest strap is  
positioned properly around your chest and against  
your skin. If the heart rate receiver in the display console  
has become disconnected, the display appears blank.  
• Know your heart rate (pulse) and your physician-  
recommended heart rate target zone. Individual heart  
rates vary according to several physiological factors  
and may not correspond directly with Diagram 5.  
• After you put on the chest strap, face the display  
console for a minimum of 15 seconds. This allows the  
receiver in the console to recognize the signal from the  
chest strap.  
• Always face forward on the treadmill and use the  
handrail for balance. Keep upper body movement to a  
minimum.  
Owner’s Manual: Heart Rate Features  
8
 
Exercise to Your Target Heart Rate  
The 9.21 treadmill includes a program that lets you  
exercise based on a specified heart rate. You set your  
target heart rate (THR) and the speed of the running belt  
after selecting the program. As you exercise, the Heart  
Rate Control Program monitors your heart rate and  
automatically maintains it within a few beats per minute  
(bpm) of your selected target. Your actual heart rate  
appears in the HEART RATE display.  
To use the Heart Rate Control Program, select HRC. You  
must also wear the chest strap so the program can monitor  
your heart rate throughout the workout. For more  
information, refer to Heart Rate Control (HRC) Program.  
Owner’s Manual: Heart Rate Features  
9
 
Display Console  
SmartRate display: LEDs light in this  
column when the SmartRate feature is  
activated. Follow the LEDs to monitor your  
heart rate and maintain it in your target zone.  
Center display: When you begin a  
program, the program profile displays  
and remains until the scanning  
process is initiated.  
9.21  
Heart Rate display: If a heart rate is  
detected, this area displays your  
heart rate.  
Informational displays:  
Review these displays to see  
your incline, distance, speed,  
time, and more.  
Note: The heart rate receiver and  
chest strap are optional purchase  
items. The receiver must be installed  
and you must wear a chest strap to  
display your heart rate.  
Keypad: Use the keypad to:  
• Control your workout session  
• Answer prompts prior to starting a program  
• Determine which display features appear  
• Prematurely end a program  
STOP key: Press to pause  
a workout.  
QUICKSTART: Press QUICKSTART to begin your workout  
immediately. It lets you bypass the setup prompts.  
• Adjust the speed or incline  
Owner’s Manual: Display Console  
10  
 
PROFILE—appears on the center display and  
corresponds to the program you selected. As you  
continue your workout, a blinking column indicates  
your position in the program. Changes in incline  
affect column height as shown in Diagram 6.  
9.21  
If the profile is only one row in height, then markers  
(
) appear occasionally and provide a sense of  
movement through the program.  
Note: The center display provides an LED matrix  
consisting of 8 rows and 20 columns. You can  
determine the duration of each column in a program  
(if the workout time is less than 20 minutes) by  
dividing the program’s time limit by 20. If the workout  
time is greater than 20 minutes, each column  
represents 1 minute.  
HEART RATE—displays your heart rate. If you are  
wearing the chest strap, the display shows your heart  
rate. A small dot blinks in rhythm with your heart rate.  
The following information explains what appears in the  
different displays. The numbers in this diagram only show  
the sequential order of information in this section.  
INCLINE—displays the percentage of incline during  
your workout. The INCLINE and keys affect the  
lift and let you set an incline between 0% and 15%.  
The values displayed can change in 0.5% increments.  
Owner’s Manual: Display Console  
11  
 
DISTANCE—shows a linear distance in miles. The  
distance is calculated based on your speed.  
SPEED—displays the running belt speed in miles per  
hour. The running belt speed ranges from 0.5 to 12  
mph (0 to 20 kph) and can be changed in 0.1  
increments using the SPEED keys.  
CALORIES—displays the estimated cumulative  
number of calories burned. The calorie calculation is  
derived from the speed, incline, and your weight. An  
accurate weight entry results in a more accurate  
calorie count. When using QUICKSTART and no  
weight has been specified, the default weight is 150  
pounds (68 kilograms).  
PACE—displays your target speed in minutes and  
seconds per mile. For example, the number “4.23”  
indicates that your pace (speed at which you are  
moving) is 4 minutes and 23 seconds per mile.  
Note: You can toggle between displaying the SPEED  
Note: You can toggle between displaying the  
DISTANCE or CALORIES by pressing the  
PROGRAM/SELECT key.  
or PACE by pressing the ENTER/SELECT key.  
TIME—displays workout time in minutes and seconds;  
however, when you exceed 60 minutes during a single  
workout, the TIME display converts to hours and  
minutes. For programs with a workout time limit, the  
TIME display shows the amount of time remaining. For  
programs without a workout time limit, the TIME  
display indicates the amount of time you have been  
exercising.  
Owner’s Manual: Display Console  
12  
 
INCLINE ▲▼:  
Keypad  
Press and hold the INCLINE arrows to increase or  
decrease the incline from 0% to 15% in 0.5%  
increments.  
Use the keypad to enter your workout session selections.  
During your workout, to view your current incline, tap  
either INCLINE or key. To change the incline,  
press the arrow key for more than one second.  
Changes to the incline are not immediate. It takes  
time for the lift to reach the target incline shown on  
the display.  
The incline setting affects the column height in the  
program profile as shown in Diagram 6.  
The following information explains the different uses of the  
keys from left to right. To locate each key, look at the  
display console or refer to the diagram on this page.  
The height of the column indicates the level of incline.  
PROGRAM/SELECT: This key has two functions:  
• It lets you select a program during setup.  
• When you have started exercising, it acts as a  
toggle between the DISTANCE and CALORIES  
display.  
14 to 15  
12 to 13  
10 to 11  
8 to 9  
6 to 7  
4 to 5  
2 to 3  
0 to 1  
Diagram 6: Column height affected by changes in incline  
During the setup phase, pressing the INCLINE arrow  
keys will not affect the incline. However, the arrow  
keys do not affect what appears on the display. Refer  
to Selecting a Program.  
Owner’s Manual: Display Console  
13  
 
QUICKSTART: Press QUICKSTART to bypass the  
setup prompts and start your workout immediately  
using the Manual Program. Refer to Choosing  
QUICKSTART.  
SPEED ▼▲: Press and hold the SPEED arrow keys  
to increase or decrease the running belt speed from  
0 to 12 mph (1 to 20 kph) in 0.1 increments.  
When you press the arrow keys, a target speed  
appears in the display. The running belt speed  
changes to meet the target, but the change occurs  
gradually so the transition is smooth.  
STOP: A firm tap on the STOP key slows the running  
belt to a stop and the treadmill enters pause mode. To  
resume, press the SPEED key. Refer to Pausing  
During a Workout or the Cool-Down Period.  
During your workout, to view your current speed, tap  
either SPEED or key. To change the speed,  
press the arrow key for more than one second.  
HOLD TO RESET: During pause mode, if you press  
the HOLD TO RESET key for more than 2 seconds,  
the program displays the WORKOUT SUMMARY.  
No workout statistics are saved.  
Note: During the setup phase, pressing the SPEED  
arrow keys will not affect the speed. However, the  
arrow keys do affect what appears on the display.  
Refer to Selecting a Program.  
ENTER/SELECT: The ENTER/SELECT key has two  
functions:  
• It accepts data that appears in the TIME display  
during setup.  
• When you have started exercising, it acts as a  
toggle between the SPEED and PACE displays.  
Owner’s Manual: Display Console  
14  
 
Workout Options  
CAUTION: Before beginning any fitness program, see  
your physician for a complete physical examination.  
Know your physician-recommended heart rate target  
zone.  
Choosing QUICKSTART  
1. Turn the unit ON. The banner PRESS QUICKSTART  
OR PROGRAM scrolls across the display.  
2. Step on the treadmill.  
3. Face the display.  
1. Press QUICKSTART while the banner is scrolling to  
bypass the detailed workout prompts and access the  
Manual (MANL) Program.  
4. Attach the safety clip to your clothing and attach the  
opposite end (the red magnet) to the display console.  
A 3-second countdown appears on the center display,  
and then the running belt starts moving.  
QUICKSTART applies the following defaults:  
5. Hold on to the handrail with one hand.  
6. Select one of the following options:  
Option 1: Use the QUICKSTART key  
Prompts  
Default Value  
Choose this option to start your workout immediately.  
Program  
Time  
Manual (MANL)  
No limit  
Refer to Choosing QUICKSTART.  
Option 2: Use the PROGRAM/SELECT key  
Weight  
Age  
150 lb (68 kg)  
0
Choose this option for a more customized approach.  
The display walks you through the preferences for a  
program, workout time, weight, and age. Refer to  
Selecting a Program.  
Note: The age prompt appears only if you have  
purchased and installed the optional heart rate receiver.  
2. Step on to the running belt with the speed at or below  
1 mph (1.5 kph) and begin your workout. Use the  
SPEED to increase the speed of the running belt.  
Owner’s Manual: Workout Options  
15  
 
3. When the program you want appears, press  
ENTER/SELECT.  
Selecting a Program  
Table 1. Available programs  
Program  
Program  
Program Name  
Abbreviation Number  
Manual  
MANL  
WLS  
P1  
P2  
P3  
P4  
P5  
P6  
Weight Loss  
Interval  
1. While the banner PRESS QUICKSTART OR  
PROGRAM scrolls across the display, press the  
PROGRAM/SELECT key.  
INTV  
Random  
Walk  
RAND  
WALK  
2. Continue to press PROGRAM/SELECT to cycle  
through the available programs. Refer to Table 1.  
Heart Rate Control* HRC  
The program profile appears in the center display for a  
few seconds after the program’s abbreviated name. A  
program reference number appears in the TIME display.  
* Requires the user to wear a chest strap. The heart rate  
receiver must also be installed.  
4. If a program includes a designated workout time, the  
TIME prompt blinks in the TIME field. Press the arrow  
keys to select the program time between 0:00 (no time  
limit) and 99 minutes. Press ENTER/SELECT.  
Note: If you select the INTV Program, the REST and  
WORK prompts appear after you designate a workout  
time. Select a time frame for the rest and work intervals  
between 1 and 9 minutes. Refer to Interval (INTV)  
Program.  
Owner’s Manual: Workout Options  
16  
 
5. Continue through the setup phase by entering or  
changing your WGT (23 through 440 lb/10 to 200 kg)  
and AGE (1 through 99).  
Cooling Down After a Workout  
Incorporate a cool-down period into your workout to help  
lower your heart rate and minimize muscle stiffness or  
soreness.  
Important: You can also press QUICKSTART after any  
of the prompts (PROGRAM, TIME, WGT, or AGE).  
QUICKSTART applies default settings to any prompts  
you skipped and the running belt starts moving after a  
3-second countdown.  
When you complete a program with a time limit or distance  
goal, you automatically enter a 5-minute cool-down period.  
The Manual (MANL) Program profile appears in the  
display, the running belt speed is reduced by 20%, and the  
incline is set to 0%. To adjust the speed and incline, press  
the arrow keys.  
6. When you complete the setup phase, a prompt PRESS  
SPEED UP TO BEGIN scrolls across the display. Step  
on the running belt with the speed at or below 1 mph  
(1.5 kph) and begin your workout. Use the SPEED up  
key to increase the speed of the running belt.  
A workout summary appears at the end of the 5-minute  
cool-down period. Refer to Ending a Workout.  
Note: If you wish to change some aspect of the setup  
phase (TIME, WGT, AGE, REST, WORK, or THR), you  
can press ENTER while the prompt PRESS SPEED UP  
TO BEGIN scrolls across the display. Doing so takes  
you back to the TIME prompt and you can reenter  
information from there.  
Important: If you press QUICKSTART, the automatic  
5-minute cool-down period does not occur. If you exit a  
program before completing it, then the cool-down period  
is bypassed.  
Owner’s Manual: Workout Options  
17  
 
To prematurely end the 5-minute cool-down period, do the  
following:  
Ending a Workout  
CAUTION: Hold on to the handrail when you near the  
end of a workout.  
1. Grasp the handrail with one hand.  
The treadmill stops the running belt when you complete  
the automated cool-down period. After the running belt  
stops, TIME stops accruing.  
2. Press the STOP key with your other hand. The treadmill  
enters pause mode.  
3. Press and hold the HOLD TO RESET key for two  
seconds. WORKOUT SUMMARY scrolls across the  
display.  
You hear several beeps and WORKOUT SUMMARY  
scrolls across the center display. The WORKOUT  
SUMMARY shows your cumulative workout statistics  
including warm-up and cool-down periods. Other  
information including speed and incline reset to zero.  
Toggle between the DISTANCE and CALORIES displays  
using the PROGRAM/SELECT key. You can review your  
workout statistics for 10 minutes before the display resets  
to the banner.  
4. Press HOLD TO RESET to return to the banner.  
Pausing During a Workout or the  
Cool-Down Period  
Press the STOP key to pause anytime during a workout or  
during a cool-down period. The pause mode is limited to  
ten minutes. If you do not resume exercising during that  
time, the display returns to the banner.  
Note: If you choose to exercise with no set time limit, you  
must manually end a program by pressing the STOP key.  
You can also press the SPEED down key until the speed is  
reduced to zero and the running belt stops.  
The WORKOUT SUMMARY appears after you press and  
hold the HOLD TO RESET key for two seconds. Press  
HOLD TO RESET to return to the banner before the time  
limit expires.  
Note: To resume exercising from pause mode, press the  
SPEED up key.  
Owner’s Manual: Workout Options  
18  
 
Programs  
This section describes the programs printed on the  
display label.  
If your level of exertion becomes too great, reduce you  
pace or use the arrow keys to override each upcoming  
segment in the program profile. If you use the arrow keys,  
the program profile changes accordingly. When you  
complete a program that contains a time limit, an automatic  
5-minute cool-down period begins.  
Choosing a Program  
Choosing a program depends on your goals. If you are a  
beginner or returning to regular exercise, you can start a  
cardio-conditioning program to slowly return your body to  
a comfortable level of exercise. If you have been exercising  
and feel that you have an intermediate or advanced fitness  
level, you probably have established goals. The Precor  
fitness workouts and advice from the experts.  
Table 2 shows the programs that have preset inclines.  
Table 2. Preset incline programs  
Program  
Abbreviation  
Program  
Number  
Program Name  
Weight Loss  
Random  
Walk  
WLS  
P2  
P4  
P5  
Several workout choices on the treadmill are  
RAND  
WALK  
preprogrammed with recommendations for incline levels,  
pace, and alternating rest or work intervals. You always  
have the option to override the suggested levels with the  
exception of the Heart Rate Control Program.  
Note: The Manual, Interval, and Heart Rate Control  
programs prompt you for more information and require  
more user interaction throughout the workout.  
Owner’s Manual: Programs  
19  
 
Program Tips  
Manual (MANL) Program  
• Work out indefinitely in any program (except Weight  
Loss). At the TIME prompt, specify 0:00. While you  
exercise, TIME indicates the amount of time you have  
been exercising. If you choose to exercise without a time  
limit, the automatic 5-minute cool-down period is  
eliminated. You will need to incorporate a cool-down  
period by accessing the Manual Program.  
You control incline and speed  
settings when you use the  
Manual Program. The profile  
begins as a flat line. Use the  
arrow keys to change the speed  
or to adjust the incline. The  
program profile reflects changes  
in all subsequent columns. The  
blinking column indicates your position in the program.  
• Place a time limit on any program during the setup  
phase. At the TIME display specify the time duration for  
your workout. While you exercise, TIME indicates the  
amount of time remaining.  
If you press QUICKSTART at the banner and access the  
Manual Program, the workout time is unlimited. A cool-  
down period does not automatically occur when you end  
your workout. Always remember to incorporate a cool-  
down period into your workout.  
• A blinking column tracks the progress that you make  
during a program.  
To use the SmartRate feature, you need to specify your  
age. Refer to Selecting a Program.  
Owner’s Manual: Programs  
20  
 
Use the arrow keys to change the speed or the incline for  
the rest or work interval. Refer to Diagram 7. When you  
make changes, the software repeats the settings for the  
remaining intervals. During a workout, two audible beeps  
occur when an upcoming interval column changes the  
speed of the running belt.  
Weight Loss (WLS) Program  
With the Weight Loss Program,  
the workout time is fixed at 28  
minutes and consists of seven,  
4-minute intervals. You are not  
prompted for a workout time.  
For ideal weight loss range, your  
heart rate should be between  
55% and 70% of your maximum  
Work interval  
Rest interval  
aerobic heart rate. Set a comfortable pace and adjust the  
speed and incline to meet the target range. Refer to Heart  
Rate Features.  
Note: To view the heart rate, the heart rate receiver must  
be installed in the display. You must enter your age during  
setup and wear the chest strap. To purchase the heart rate  
option, contact your local dealer. Refer to Obtaining  
Service.  
Diagram 7: Rest and work intervals in Weight Loss Program  
Owner’s Manual: Programs  
21  
 
Interval (INTV) Program  
Random (RAND) Program  
The Interval Program is among  
Every time the Random Program  
the best for conditioning your  
cardiovascular system. The  
program raises and lowers your  
level of exertion repeatedly for a  
specified period of time.  
is selected, a different program  
profile appears. The columns  
that appear in the program  
profile maintain a set incline that  
you can override using the  
INCLINE arrow keys. The incline  
is preset to zero for the first  
column. The maximum incline change allowed between  
columns is plus or minus 4%.  
When you begin the program,  
the speed and incline are preset.  
You can change the speed and incline levels using the  
arrow keys. Refer to Diagram 8. The settings are repeated  
throughout the program.  
The running belt speed is completely under your control  
and can be adjusted using the SPEED arrow keys.  
Work interval  
Rest interval  
Diagram 8: Rest and work profile in the Interval Program  
To change a setting, press the appropriate arrow key and  
continue. The change is applied to the remaining intervals.  
Two audible beeps let you know when the speed is about  
to change.  
When you complete the program, any changes made to  
the incline and speed settings are not saved.  
Owner’s Manual: Programs  
22  
 
Walk (WALK) Program  
Heart Rate Control (HRC) Program  
The Walk Program is a great  
cardio-conditioning program for  
both beginners and serious  
The Heart Rate Control (HRC)  
Program lets you set a target for  
your heart rate. The program  
HRC  
walkers. The incline is  
preprogrammed. The  
percentage of incline and the  
adjusts the incline to maintain  
your heart rate within two beats  
per minute of the target heart  
frequency with which the  
rate (THR) while you exercise.  
columns change determine the  
The initial THR is determined  
level of difficulty. You can change the speed and override  
the preprogrammed incline using the arrow keys. As you  
move through the program, the columns are repeated until  
the time limit is reached.  
using a simple calculation:  
(220 minus your age) multiplied by 70%  
During your workout, the number that represents your  
heart rate appears in the HEART RATE display.  
For information about understanding your target heart rate,  
refer to Heart Rate Features.  
Important: Consult your physician to determine the  
appropriate target heart rate for your age and fitness level.  
If your physician recommends a different target heart rate  
than the one that appears on the display, use the  
INCLINE arrow keys to change the target heart rate once  
you finish the warm-up period. Do not work out over the  
recommended range.  
Owner’s Manual: Programs  
23  
 
Note: To monitor your heart rate and use the HRC  
Program, you must purchase and install the optional heart  
rate receiver. While exercising, you need to wear the chest  
strap.  
Using the HRC Program  
When the warm-up period concludes,  
• The treadmill automatically adjusts the incline to keep  
your heart rate at the selected target. Pressing the  
INCLINE arrow keys no longer affects the incline lift, but  
does change the target heart rate.  
Warm-up Period  
The treadmill provides a 3-minute, warm-up period. During  
this time, you may change the incline or speed.  
You can change the target heart rate or speed of the  
running belt, but doing so affects the unit’s ability to  
maintain your target heart rate in the preferred zone. It  
takes time for the treadmill to readjust the incline so that  
your heart rate remains on target.  
Note: If your heart rate moves into the target heart rate  
zone during the 3-minute, warm-up period, the warm-up  
period ends and the Heart Rate Control Program begins.  
Note: If you are having difficulty with the heart rate  
features, refer to Advanced Programming and  
Troubleshooting.  
Owner’s Manual: Programs  
24  
 
Advanced Programming and Troubleshooting  
Certain features remain hidden and can only be accessed  
using special key presses. Read this section if you are  
interested in learning how to:  
Selecting a U.S. Standard or  
Metric Display  
The treadmill can display measurements in either METRIC  
or U.S. STANDARD. The default factory setting is set to  
display U.S. STANDARD. To change this setting, perform  
the following steps:  
• Change the display to U.S. standard or Metric  
• View the odometer  
• Display the number of hours you have used your  
treadmill  
1. Turn the treadmill OFF and ON.  
• View the model and software version  
2. Within two seconds, press the following keys in  
sequence without hesitating:  
Programming Tips  
STOP, INCLINE , SPEED ▼  
You have a 2-second window to access diagnostics  
mode. You may want to ask another adult for help. When  
you turn the treadmill ON, all the LEDs on the display  
light for two seconds. During this 2-second period, you  
need to press the appropriate keys quickly and without  
pause.  
3. The current unit of measure (MILES or KM) appears in  
the center display. If you wish to use U.S. standard  
settings, select MILES. If you prefer Metric settings,  
select KM.  
Any or key lets you alternate between the prompts.  
• Always start at the PRESS QUICKSTART OR  
PROGRAM banner prompt.  
Note: Changing the display to Metric measurements  
affects the default settings. Distances and the odometer  
value are converted to and appear in kilometers (KM).  
Speed appears in kilometers per hour. If you use  
QUICKSTART, the weight is set at 68 kg.  
• Use the SELECT/ENTER, QUICKSTART, and ▼▲ keys  
while in the diagnostics mode.  
• Exit the diagnostics mode by pressing the HOLD TO  
RESET key for two or more seconds.  
Owner’s Manual: Advanced Programming and Troubleshooting  
25  
 
4. Press ENTER to accept the displayed setting.  
MILE appears in the center display. The odometer value  
(the cumulative miles users have traveled) appears in  
the DISTANCE/CALORIES and TIME displays. The  
furthest digit on the left marks the hundred-thousandths  
position, while the furthest digit to the right indicates  
tenths of a mile. Refer to Diagram 9.  
the change will be retained in memory even if the  
treadmill is turned OFF and unplugged.  
5. If you want to exit without saving the change, press  
STOP.  
Informational Displays  
The treadmill provides information about its use (odometer  
and hour meter), as well as model and software version. In  
general, you would only access this information if directed  
to do so by Precor Customer Support.  
MILE  
Thousands of miles  
Tens of miles  
DISTANCE  
0 0 0 043.8  
CALORIES  
Tenths of a mile  
TIME  
These instructions guide you through the informational  
displays. Pressing the ENTER/SELECT key moves you  
through the displays. To exit, press the HOLD TO RESET key  
at any time.  
Hundred Thousands of miles  
Diagram 9: Understanding odometer display  
3. When you are ready, press ENTER/SELECT to move to  
the next display (HOUR).  
Viewing the Odometer  
1. Turn the treadmill OFF and ON.  
2. Within two seconds, press the following keys in  
sequence and without pause:  
STOP, INCLINE , SPEED ▲  
Note: If the keys are not pressed within the 2-second  
window, the banner returns and you must begin again.  
Owner’s Manual: Advanced Programming and Troubleshooting  
26  
 
Viewing the Hour Meter  
Viewing the Model and Software Version  
HOUR appears in the center display. The number of  
hours that the unit has been in use appears in both the  
DISTANCE/CALORIES and TIME displays. The hour  
meter resets to zero after 99,000 hours. Refer to  
Diagram 10.  
The unit’s model number and software version appear in  
the TIME display. Refer to Diagram 11.  
HOUR  
Indicates treadmill model:  
21appears for the 9.21.  
Hundred range  
21.30  
Hours  
DISTANCE  
CALORIES  
00 0 05:45  
Minutes  
Diagram 11: Understanding the model and software  
version display  
TIME  
Ten Thousand range  
6. When you are ready, press the HOLD TO RESET key  
for more than two seconds to return to the banner.  
Diagram 10: Understanding hour meter display  
4. If desired, you can press ENTER/SELECT to return to  
the odometer display. ENTER/SELECT toggles  
between MILE and HOUR information.  
5. When you are ready, press QUICKSTART to move to  
the next display (model and software version).  
Owner’s Manual: Advanced Programming and Troubleshooting  
27  
 
Red Reset Button  
Troubleshooting Error Codes  
Initially, when the unit is turned ON, the display lights all  
the LEDs. If any are dark, call an authorized service person  
for assistance.  
A red button near the power switch resets the unit. Do not  
use this button indiscriminately; it is attached to a thermal  
circuit breaker. If the circuit breaker trips, it may mean the  
unit is overheating. Excessive heat can damage the  
electronic boards on the unit. Move the treadmill if it is  
placed near a heating duct and call Precor Customer  
Support.  
The following table shows the error codes that may  
appear in the TIME display. If you see these error codes,  
codes, call an authorized service person for assistance  
because the treadmill needs to be recalibrated. Refer to  
Obtaining Service.  
To reset the system, turn the power switch OFF. Wait a few  
minutes and then push the red reset button. Press the  
power switch ON. Check that the banner is scrolling  
across the display. If the display remains blank, call Precor  
Customer Support. Refer to Obtaining Service.  
Code Description  
LS  
Err  
E2  
E4  
Speed signal is not being received.  
EEPROM is damaged.  
A problem occurred with the lift.  
Incomplete calibration.  
Owner’s Manual: Advanced Programming and Troubleshooting  
28  
 
Troubleshooting Heart Rate Issues  
The following chart may help you understand and  
troubleshoot erratic heart rate readings.  
What  
appears on  
the display  
Cause  
What to Do  
<V  
Heart rate is not  
detected when you is moist, centered and in  
access the Heart  
Rate Control  
Program.  
Be sure the chest strap  
Note: A heart rate can only be detected when the Precor  
heart rate receiver is properly installed in the display and  
the unit is turned ON. You must also wear the chest strap  
during a workout.  
direct program contact  
with your skin. Stand  
within three feet of the  
display and face it.  
Allow a few seconds  
for the receiver to  
Table 3. Erratic heart rate readings  
What  
appears on  
detect a signal.  
the display  
Cause  
What to Do  
Note: To conduct electrical impulses from a user’s heart,  
the electrode strips on the chest strap must be in contact  
with the user’s skin. Usually, the concentration of salts in a  
person’s perspiration provides enough conductivity to  
transmit a signal to the receiver in the display console.  
However, because of body chemistry or erratic heartbeats,  
some people cannot use the heart rate feature.  
Nothing  
The heart rate  
receiver is not  
installed or it  
has been  
Turn the unit ON. Be  
sure the heart rate  
receiver is installed  
properly. Be sure the  
chest strap is moist,  
centered, and in direct  
contact with your skin.  
disconnected.  
HR  
Setup phase, heart Begin your workout and  
rate detected.  
your heart rate should  
appear.  
Owner’s Manual: Advanced Programming and Troubleshooting  
29  
 
Maintenance  
It is important to perform the minor maintenance tasks  
described below. Failure to maintain the treadmill as  
described in this section could void the Precor Limited  
Warranty.  
2. Check for worn, frayed, or missing safety lanyards.  
Replace missing or worn safety lanyards immediately.  
A safety lanyard with its safety clip must be attached to  
the treadmill’s red magnetic button.  
To order parts or to contact a Precor authorized service  
provider in your area, refer to Obtaining Service.  
To reduce the risk of electrical  
DANGER  
shock, always unplug the unit from  
its power source before cleaning it  
or performing any maintenance  
tasks.  
Cleaning the Equipment  
Most of the working mechanisms are protected inside the  
hood and base of the treadmill. However, for efficient  
operation, the treadmill relies on low friction. To keep the  
friction low, the unit’s running belt, staging platforms, and  
internal mechanisms must be as clean as possible.  
Inspection  
Inspect the treadmill daily.  
1. Look and listen for slipping belts, loose fasteners,  
unusual noises, worn or frayed power cords, and any  
other indications that the equipment may need service.  
If you notice any of these things, obtain service.  
Precor recommends the treadmill be cleaned before and  
after each workout. Use mild soap and water to dampen a  
soft cloth ad wipe all exposed surfaces. This helps remove  
any dust or dirt.  
Important: If you determine that the treadmill needs  
service, make sure that the treadmill cannot be used  
inadvertently. Turn the unit OFF, and then unplug the  
power cord from its power source. Remove the red  
magnet and safety clip and store it in a safe place.  
Make sure other users know that the treadmill needs  
service.  
CAUTION: Do not use any acidic cleaners. Doing so will  
void the Precor Limited Warranty. Never pour water or  
spray liquids on any part of the treadmill. Allow the  
treadmill to dry completely before using.  
Owner’s Manual: Maintenance  
30  
 
Periodically, clean the running belt using a soft nylon scrub  
brush. Frequently vacuum the floor underneath the unit to  
prevent the accumulation of dust and dirt, which can affect  
the smooth operation of the unit.  
CAUTION: Special care must be taken when aligning  
the running belt. Turn OFF the treadmill while adjusting  
or working near the rear roller. Remove any loose  
clothing and tie back your hair. Be very careful to keep  
your fingers and any other object clear of the belt and  
rollers, especially in front of the roller and behind the  
deck. The treadmill will not stop immediately if an  
object becomes caught in the belt or rollers.  
Storing the Chest Strap  
Store the chest strap where dust and dirt cannot  
accumulate on it, such as a closet or drawer. Be sure to  
keep the chest strap protected from extremes in  
temperature. Do not store it in an area that may be  
exposed to temperatures below 32° F (0° C).  
1. The treadmill has adjustable rear feet. Make sure that  
the running surface is level. If the treadmill is placed on  
an uneven surface, adjusting the rear feet can help, but  
will not compensate for extremely uneven surfaces.  
To clean the chest strap, use a sponge or soft cloth  
dampened in mild soap and water. Dry the surface  
thoroughly with a clean towel.  
2. Turn the unit ON.  
Note: The treadmill will not operate unless the red  
magnet is appropriately placed on the display console.  
Checking the Alignment of  
the Running Belt  
Proper belt alignment allows the belt to remain centered  
for smooth operation. Realigning the belt takes a few  
simple adjustments. If you are unsure about this procedure,  
call Precor Customer Support. Refer to Obtaining Service.  
3. Stand beside the treadmill and press QUICKSTART.  
The running belt starts automatically after a 3-second  
countdown appears on the display.  
4. Press the SPEED key until the display shows a  
speed of 3 mph (5 kph).  
CAUTION: If you hear any chafing or the running belt  
appears to be getting damaged, stop the running  
belt immediately by pressing the STOP key. Contact  
Precor Customer Support.  
Owner’s Manual: Maintenance  
31  
 
5. Walk around to the rear of the unit and observe the belt  
for a few minutes. The belt should be centered on the  
platform. If the belt drifts off center, you must make  
adjustments.  
Important: If the belt needs alignment, make the  
adjustments at once. Failure to align the belt may cause  
the belt to tear or fray, which is not covered by the  
Precor Limited Warranty.  
Diagram 12: Adjusting belt location  
6. To stop the running belt, press the STOP key.  
7. Turn the treadmill OFF.  
To determine left and right, stand at the rear of the  
treadmill and face the display.) Make all belt adjustments  
on the right rear corner bolt using the hex key provided.  
Adjusting the Running Belt  
If you are unsure about adjusting the running belt, call  
Precor Customer Support (see Obtaining Service).  
• If the belt is off center to the LEFT, turn the adjusting  
bolt ¼ turn counterclockwise, which moves the  
running belt to the right.  
CAUTION: Always use the I/O power switch to turn  
OFF the treadmill before making any adjustments. Do  
not adjust the running belt when someone is standing  
on the unit.  
• If the belt tracks off center to the RIGHT, turn the bolt  
¼ turn clockwise; this moves the belt to the left.  
Important: Do not turn the adjusting bolt more than  
¼ turn at a time. Overtightening the bolt can damage  
the treadmill.  
1. Locate the right belt adjustment bolt in the rear end cap  
of the treadmill. Refer to Diagram 12.  
2. Recheck the alignment of the running belt.  
Owner’s Manual: Maintenance  
32  
 
Servicing the Treadmill  
Long-Term Storage  
Do not attempt to service the treadmill yourself except for  
the maintenance tasks described in this manual. The unit  
does not contain any user-serviceable parts that require  
lubrication. For information about product operation or  
service, call your dealer. For dealer locations nearest to  
When the treadmill is not in use for any length of time, turn  
it OFF. Make sure that the power cord is unplugged from  
its power source and is positioned so that it will not  
become damaged or interfere with people or other  
equipment. Remove the red magnet and safety clip. Store  
it in a safe place to prevent unauthorized use.  
Owner’s Manual: Maintenance  
33  
 
Precor Residential Equipment Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND  
Warranty Periods and Coverage  
CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR  
INCORPORATED PRODUCT. BY USING THE EQUIPMENT,  
YOU ARE CONSENTING TO BE BOUND BY THE  
All residential products and commercial products used in the  
home are warranted for the following periods:  
Lifetime frame and welds  
10 years parts and wear items  
1 year labor  
FOLLOWING WARRANTY TERMS AND CONDITIONS.  
Limited Warranty  
Coverage for options and accessories defined below.  
Precor Incorporated warrants all new Precor products to be free  
from defects in materials and manufacture for the warranty period  
set forth below. The warranty period commences on the invoice  
date of original purchase. This warranty applies only against  
defects discovered within the warranty period and extends only to  
the original purchaser of the product. Parts repaired or replaced  
under the terms of this warranty will be warranted for the  
remainder of the original warranty period only. To make claim  
under warranty, the buyer must notify Precor or their authorized  
Precor dealer within 30 days after the date of discovery of any  
nonconformity and make the affected product available for  
inspection by Precor or its service representative. Precor’s  
obligations under this warranty are limited and set forth below.  
Options / Accessories  
Many options or accessories have components that are  
connected internally or mounted inside the electronic console.  
The following guidelines determine the warranty for these  
components. If the internal components are installed by the  
factory or by an authorized dealer as part of the original sale and  
delivery, they have a warranty that is identical to the warranty of  
the equipment in which they are connected or mounted. If the  
internal components are not installed by the factory or by an  
authorized dealer as part of the original sale and delivery, they  
have a 90-day parts and labor limited warranty. All components  
that are not internally connected have 90-day parts only limited  
warranty. Satisfactory proof of purchase is required in all cases.  
Owner’s Manual: Precor Residential Equipment Limited Warranty  
34  
 
4. Service calls to correct installation of the equipment or instruct  
owners on how to use the equipment.  
5. Pickup, delivery, or freight charges involved with repairs.  
6. Any labor costs incurred beyond the applicable labor warranty  
period.  
Conditions and Restrictions  
This warranty is valid only in accordance with the conditions set  
forth below:  
1. The warranty applies to the Precor product only while:  
a. It remains in the possession of the original purchaser and  
proof of purchase is demonstrated  
Disclaimer and Release  
The warranties provided herein are the exclusive warranties given  
by Precor and supersede any prior, contrary or additional  
representations, whether oral or written. ANY IMPLIED  
b. It has not been subjected to accident, misuse, abuse,  
improper service, or non-Precor modifications  
c. Claims are made within the warranty period  
2. This warranty does not cover damage or equipment failure  
caused by electrical wiring not in compliance with electrical  
codes or Precor owner’s manual specifications, or failure to  
provide reasonable and necessary maintenance as outlined in  
the owner’s manual.  
3. Warranty of all Precor products applies to residential use only  
and is void when products are used in a nonresidential  
environment or installed in a country other than where sold.  
4. Except in Canada, Precor does not pay labor outside the  
United States.  
WARRANTIES, INCLUDING THE WARRANTY OF MERCHANTABILITY  
OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY  
PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE  
PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE  
SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES  
THOSE WARRANTIES THEREAFTER. Some states do not allow  
limitation on how long an implied warranty lasts, so the above  
limitation may not apply to you. PRECOR ALSO HEREBY  
DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR  
LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW OR  
OTHERWISE, WITH RESPECT TO ANY NONCONFORMANCE OR  
DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A)  
ANY OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT,  
WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR  
OR ITS SUPPLIERS (WHETHER ACTIVE, PASSIVE OR IMPUTED);  
AND (B) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM, OR REMEDY  
FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT. This disclaimer  
and release shall apply even if the express warranty set forth  
above fails of its essential purpose.  
5. Warranties outside the United States and Canada may vary.  
Please contact your local Dealer for details.  
This limited warranty shall not apply to:  
1. Software version upgrades  
2. Cosmetic items, including, but not limited to the following:  
grips, seats, and labels.  
3. Repairs performed on Precor equipment missing a serial  
number or with a serial tag that has been altered or defaced.  
Owner’s Manual: Precor Residential Equipment Limited Warranty  
35  
 
Exclusive Remedies  
Exclusion of Consequential and Incidental  
Damages  
For any product described above that fails to conform to its  
warranty, Precor will provide, at their option, one of the following:  
(1) repair; (2) replacement; or (3) refund of the purchase price.  
Precor Limited Warranty service may be obtained by contacting  
the authorized dealer from whom you purchased the item. Precor  
compensates Servicers for warranty trips within their normal  
service area to repair equipment at the owner’s location. You may  
be charged a trip charge outside the service area. THESE SHALL  
BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY  
BREACH OF WARRANTY.  
PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION  
OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING  
WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED  
NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR  
DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF  
USE, REVENUE OR PROFIT, COST OF CAPITAL, COST OF  
SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY  
BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR ANY  
OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL  
DAMAGES, WHETHER RESULTING FROM NONDELIVERY OR FROM  
THE USE, MISUSE OR INABILITY TO USE THE PRODUCT. This  
exclusion applies even if the above warranty fails of its essential  
purpose and regardless of whether such damages are sought for  
breach of warranty, breach of contract, negligence, or strict  
liability in tort or under any other legal theory. Some states do not  
allow the exclusion or limitation of incidental or consequential  
damages, so the above limitation might not apply.  
This warranty gives you specific legal rights, and you may also  
have other rights, which vary state to state.  
Effective 01 January, 2003  
P/ N 36287-110  
Owner’s Manual: Precor Residential Equipment Limited Warranty  
36  
 
Notes:  
Owner’s Manual  
37  
 
Notes:  
Owner’s Manual  
38  
 
Thank You and Welcome to Precor  
To allow us to serve you better, please take a few moments to  
complete and return your warranty registration.  
YOU MAY ALSO REGISTER ONLINE AT  
If you have questions or need additional information, contact your  
local dealer or call Precor Customer Support at 800-347-4404.  
Fold along dotted line and tape closed before mailing.  
.
R E T  
9 8 0 A 7 2 W , - 4 0 i l 0 l v e 2 o o W d i n  
x 7 2 0 2 P O B o  
u e e N v n E  
2 0 0 3 1 1 4 2 n d A  
P r e c o r I n c o r  
p o r a t e d  
H E R E  
A M S P T  
C E P L A  
 
TELL US ABOUT YOUR NEW PRECOR PRODUCT  
Product  
Serial  
Number:  
Date of  
Purchase:  
Month  
Day  
Year  
The serial number is located on the shipping box and on the product.  
Purchased  
from:  
Dealer Name  
Please indicate the type of product purchased:  
Elliptical Fitness CrossTrainerTM (EFX®)  
Treadmill  
StretchTrainerTM  
Cycle  
Stair Climber  
Strength Training System  
TELL US ABOUT YOU  
Mr.  
Mrs.  
Ms.  
First Name  
Street Address  
City  
Middle Initial  
Last Name  
Apt./Suite:  
State  
Zip Code  
Area Code  
Telephone  
Your Email Address  
Gender:  
Male  
Female Divorced  
Marital status:  
Married  
Age:  
Annual household income:  
Under $50,000  
$51,000-75,000  
$76,000-100,000  
$101,000-150,000  
$151,000+  
What are your fitness goals?  
Weight loss/management  
Muscle tone enhancement  
Cardiovascular improvement  
Overall health  
Increase energy and flexibility  
Stress reduction  
Rehabilitation  
Under 18  
18-24  
25-34  
35-44  
45-54  
55-64  
65+  
Widowed  
Never been married  
Other  
TELL US ABOUT YOUR PURCHASE  
Purchase (check all that apply):  
First Precor product  
Replaces a Precor product of the same type  
Replaces same type of product – different brand  
Addition to equipment currently owned  
How did you FIRST become aware of Precor  
products (choose only one):  
A gift  
Friend/relative  
Physician  
Fitness club  
What factors MOST influenced your decision to  
purchase your Precor product (choose up to three):  
Internet  
News report or product review  
Precor reputation  
Prior use of Precor product(s)  
Design/appearance  
Special product features  
Physician recommendation  
Rebate or sale price  
Quality/durability  
Warranty  
Magazine advertisement or article  
Print advertisement  
In-store display or demonstration  
Other  
Value for the price  
Effective 28 June 2004  
P/N 45623-102  
 
 
9.21 Low Impact Treadmill  
Product Specifications  
9.21 Programs:  
Manual  
Weight Loss  
Interval  
Random  
Length:  
Width:  
77 in (196 cm)  
31 in (79 cm)  
Height:  
Weight:  
Shipping weight:  
Running surface:  
56 in (143 cm)  
258 lb (117 kg)  
280 lb (127 kg)  
Walk  
Heart Rate Control*  
57 in x 20 in  
Display Readouts:  
(145 cm x 51 cm)  
Motor:  
Power:  
Speed:  
Incline:  
Frame:  
3.0 hp Continuous duty  
120 VAC, 50/60Hz  
0.5–12 mph (0–20 kph)  
0–15% grade  
Calories  
Course Profile  
Distance  
Incline  
Pace  
Speed  
Time  
Heart Rate*  
Powder-coated steel  
* Use of optional chest strap required.  
Regulatory Approvals: CSA 22.2 No. 335  
Product Features  
Heart Rate Telemetry (Optional)  
TM  
QuickStart  
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor  
Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.  
Copyright 2008 Precor Incorporated.  
Specifications subject to change without notice.  
NOTICE:  
Precor Incorporated  
Precor is widely recognized for its innovative, award winning designs of exercise equipment.  
Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the  
visual aspects of its product design. Any party contemplating the use of Precor’s product designs  
is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights  
to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its  
proprietary rights.  
20031 142nd Ave NE  
P.O. Box 7202  
Woodinville, WA USA 98072-4002  
9.21 OM 300027-101  
Warranty # 36287-110  
Registration Card# 45623-102  
25 February 2008  
 

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