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W-230 696-095000 NA
THANK YOU FOR PURCHASING YOUR TIMEX® WATCH.
EXTENDED WARRANTY
Available in U.S. only. Extend your warranty for an additional 4 years from date of purchase for $5.
You can pay with AMEX, Discover, Visa or MasterCard by calling 1 800-448-4639 during normal
business hours. Payment must be made within 30 days of purchase. Name, address, telephone
number, purchase date, and 5-digit model number required. You can also mail a check for $5 to:
Timex Extended Warranty, P.O. Box 1676, Dept. EF, Little Rock, AR 72203.
Please read instructions carefully to understand how to operate your Timex® watch.
FEATURES
Time/date (Time only or 2-Line Time/Date • 12/24 hour format • MM-DD or DD.MM format • two Time
Zones • Hourly Chime)
Chronograph (2 or 3-line display • lap storage • workout recall by date • average/best time display •
on-the-fly lap recall • elapsed time counter)
Countdown timer (up to 24 hours • 2 or 3-line display • stop or repeat at end)
Interval Timer (Two intervals up to 24 hours each • 2 or 3-line display • stop or repeat at end)
Three alarms (Daily/weekday/weekend/weekly • 5 minute backup • 2 or 3-line display)
INDIGLO® night-light with NIGHT-MODE® feature.
BASIC OPERATIONS
SET/
RECALL
OR DONE (To
save changes
INDIGLO® BUTTON
OR NIGHT-LIGHT
and exit
setting)
STOP/ OR – (Decrease value.
MODE OR NEXT
(Proceed to
next step)
RESET
Hold to decrease
rapidly.)
START/LAP OR + (Increase value.
Hold to increase rapidly.)
When setting, each button has a different function as indicated above. Display indicates when button
changes function.
TIME/DATE/HOURLY CHIME
1. In TIME mode, press and hold SET/RECALL. Time Zone flashes.
2. Press + or – to select Time Zone 1 or 2.
3. Press NEXT to set hour. Digits flash.
4. Press + or – to change hour. Scroll through 12 hours to change to AM/PM.
5. Press NEXT and + / – to set minutes.
6. Press NEXT and + / – to set seconds to zero.
7. Continue pattern to set day of week, month, date, Time only or 2-Line display, 12-hour (AM/PM) or
24-hour military time format, MM.DD or DD.MM date format, turn hourly Chime on/off, turn Beep
on/off. If you select Beep on, beep will sound every time you push a button except INDIGLO®
button.
8. Press NEXT to set second Time Zone, following procedure above.
9. Press DONE to exit.
TIPS: • Press and hold START/LAP briefly to peek at second Time Zone.
• Press and hold START/LAP for 4 seconds to change Time Zone displayed.
• In other modes, press and hold MODE to view Time, release to return to current mode.
CHRONO
Watch counts up to 99 laps (100 hours max.) and stores laps.
RUN CHRONO:
1. Press MODE until CHRONO appears.
2. Press START/LAP to start Chrono. Chrono continues to run if you exit the mode.
3. Press START/LAP to take a split. Lap number alternates with last two digits of display.
4. Display will freeze for 10 seconds. Press MODE to release display and see running Chrono.
5. Press STOP/RESET to stop or pause Chrono. Press START/LAP to resume.
6. When workout is completed, you have two options: Press and hold SET/RECALL to store workout
or press and hold STOP/RESET to clear workout (both reset chrono to 00:00:00).
TIPS: • When Chrono is running, w appears in Time display.
• When storing a workout, display will indicate available free memory (number of laps remaining
to be stored. Each workout stored equals number of laps taken plus one extra lap to store
total workout time) or MEMORY FULL.
• If there is insufficient memory to store entire workout, total time, date, and oldest laps will be
stored up to remaining capacity.
RECALL WORKOUTS:
1. Press SET/RECALL to enter recall mode. Date of last workout flashes.
2. Press + / – to choose workout to review. Workouts are stored by date. Multiple workouts may be
stored on same date.
3. Press NEXT to enter workout details.
4. Press + / – to review Lap/Split times of successive laps, BEST lap, AVG lap.
5. To review other workouts, press NEXT until date flashes then follow steps 2-4.
6. Press DONE to exit.
TIP: To view lap/split times of current workout, while Chrono is running, press SET/RECALL and + / –
to scroll through lap/split times, BEST lap, AVG lap. Current lap will not be shown. No other
workouts can be viewed while Chrono is running.
CLEAR WORKOUTS:
1. With Chrono stopped, press and hold STOP/RESET. HOLD TO CLEAR LAST WRKOUT appears.
2. Watch will beep. Last stored workout is erased from memory.
3. To clear all workouts, continue to hold STOP/RESET. HOLD TO CLEAR CHRONO MEM appears. Watch
beeps a second time to indicate all stored workouts are erased. MEMORY 50 will be displayed.
CUSTOMIZE DISPLAY FORMAT:
This determines what is shown in first and second lines of the display.
1. Press and hold SET/RECALL.
2. If no workouts have been stored display will read FORMAT followed by SET.
3. If workouts have been stored last workout is displayed.
4. Press NEXT until format display appears.
5. Press + / - to select LAP/SPL (Split in large digits), SPL/LAP (Lap in large digits), LAP #/LAP/SPL
(Lap number shown on top with three line display), SPL #/SPL/LAP (Split number shown on top
with three line display) or TOTAL RUN.
6. Press SET/RECALL to exit.
NOTE: TOTAL RUN format allows you to view total elapsed time and total activity time (total activity
time=total elapsed time - time paused during workout).
Select TOTAL RUN display format as above.
1. Press START/LAP to start Chrono.
2. Press STOP/RESET every time you pause/stop during your workout. Primary display will show time
elapsed less paused time (total activity time). Lower display will continue to run, showing total
elapsed time since Chrono was started.
3. Press STOP/RESET to stop timing. You may clear or store workout.
TIPS: • When you have completed a workout in this format, total elapsed time will continue to run
until workout is stored or cleared.
• When recalling TOTAL RUN, only total activity time will be displayed.
• Elapsed time counter will continue to run until Chrono is reset. If you take a split, display will
change to SPL/LAP. Elapsed time is not stored in memory.
(continued on reverse)
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