Sportline Heart Rate Monitor SP1412BK User Manual

CARDIO 630 HEART RATE MONITOR  
USER GUIDE  
/INSTRUCTION MANUAL  
SP1448IS01SPO  
Page Size: 4”W x 5.5”H  
6/6/11  
SP1448IS01SPO.indd 1  
6/10/11 12:19 PM  
 
WARNINGS & CAUTIONS  
CARE & MAINTENANCE  
WARNING: Before starting any exercise program or performing  
any vigorous physical activity, we strongly suggest you visit your  
doctor for a complete physical and to discuss your plans.  
NEVER attempt to disassemble or service your unit.  
DO NOT expose the unit to extreme heat, shocks, magnetic  
fields, electrical noise, strong vibration or long-term expo-  
sure to direct sunlight.  
CAUTION: Your watch is designed to be water resistant to a static  
pressure of 50 meters and can be worn while showering and  
light swimming. However, we recommend that extensive use of  
the unit in the water be avoided whenever possible. Care should  
be taken not to press any keys while the unit is submerged as  
this can force moisture past the key seals and damage the unit.  
DO NOT drop or step on the watch.  
TO CLEAN THE UNIT: wipe with a lightly moistened cloth.  
Apply mild soap to the area if there are stubborn stains or  
marks. Do not expose the unit to strong chemicals such  
as gasoline, cleaning solvents, acetone, alcohol or insect  
repellents as they may damage the unit’s seal, case and/or  
finish.  
CAUTION: Avoid exposing your watch to extreme conditions for a  
prolonged period of time.  
STORE the unit in a dry place when you are not using it.  
CAUTION: Avoid rough usage or severe impacts to your watch.  
DO NOT use hand cream as it will insulate the signal between the  
skin and sensor contacts.  
CLEAN the Back Cover occasionally by using a damp cloth. Then  
wipe dry to remove any residual grease.  
CLEAN your skin with soap and water for a better signal  
transmission.  
AVOID doing awkward motions during measurement. It may  
create inaccurate heart rate readings.  
CARDIO 630 HEART RATE MONITOR  
4
5
SP1448IS01SPO.indd 4-5  
6/10/11 12:19 PM  
 
FCC COMPLIANCE  
FUNCTIONS  
The device complies with Part 15 of the FCC Rules. Opera-  
tion is subject to the following two conditions: (1) this device  
may not cause harmful interference, and (2) this device must  
accept any interference received, including interference that  
may cause undesired operation.  
TIME  
HEART RATE  
•Range: 30-240 beats per  
minute  
•Measuring range: 23  
hours, 59 minutes, 59.99  
seconds  
•Calorie Tracking Range:  
0-9999  
•Fat Burn range: 0 - 1296 g  
•AM, PM, hour, minute,  
second  
•12/24 hour format  
•Calendar: month, date,  
day display with auto leap  
year adjustment  
Changes or modifications not expressly approved by the party  
responsible for compliance could void the user’s authority to  
operate the product.  
ALARM  
•Daily alarm  
•Alarm duration: 30  
seconds  
NOTE: This equipment has been tested and found to comply with the limits  
for a Class B digital device, pursuant to Part 15 of the FCC Rules. These  
limits are designed to provide reasonable protection against harmful inter-  
ference in a residential installation. This equipment generates, uses and can  
radiate radio frequency energy and, if not installed and used in accordance  
with the instructions, may cause harmful interference to radio communica-  
tions. However, there is no guarantee that interference will not occur in a  
particular installation. If this equipment does cause harmful interference to  
radio or television reception, which can be determined by turning the equip-  
ment off and on, the user is encouraged to try to correct the interference by  
one or more of the following measures:  
OTHER  
•Electroluminescent (EL)  
backlight  
•Water resistant up to 50  
meters  
CHRONOGRAPH  
•Resolution: 1/100 second  
•Measuring range: 23  
hours, 59 minutes, 59.99  
seconds  
•Battery: CR 2032 3v (X2)  
Reorient or relocate the receiving antenna.  
Increase the separation between the transmitting equip-  
ment and receiver.  
Connect the equipment into an outlet on a circuit different  
from that to which the receiver is connected.  
Consult the dealer or an experienced radio technician for  
help.  
ACTIVATING THE MONITOR FROM POWER SAVE MODE  
In order to conserve battery life, this monitor was shipped in  
Power Save mode. To activate the monitor, PRESS & HOLD ANY  
KEY for 5 seconds.  
CARDIO 630 HEART RATE MONITOR  
6
7
SP1448IS01SPO.indd 6-7  
6/10/11 12:19 PM  
 
KEYS & THEIR FUNCTIONS  
KEYS & THEIR FUNCTIONS  
MODE KEY  
•Scroll through operating  
modes  
ADJUST  
•Decrease setting values  
being adjusted in  
programming sequence  
•Turn Alarm ON or OFF in  
Alarm mode  
PRESS & HOLD: Enter/Exit  
programming sequence  
•Set values being adjusted  
in programming sequence  
PRESS & HOLD: Enter/Exit  
Memory Recall in Exercise  
and Chronograph modes  
LIGHT KEY  
•Activates (EL) backlight  
system  
LIGHT  
MODE  
START/STOP/RESET KEY  
(S/S/R)  
•Start/Stop Heart Rate/  
Exercise Timer  
•Start/Stop Chronograph  
•Increase setting values  
being adjusted in  
START/STOP  
/RESET  
HEART RATE  
•Accesses Heart Rate/  
Exercise Mode  
• PRESS & HOLD: Pair coded  
transmitter strap.  
ADJUST  
programming sequence  
• PRESS & HOLD: Reset  
Exercise Timer,  
Chronograph or  
Countdown Timer  
•Turn Alarm ON or OFF in  
Alarm mode  
HEART RATE  
CARDIO 630 HEART RATE MONITOR  
8
9
SP1448IS01SPO.indd 8-9  
6/10/11 12:19 PM  
 
WEARING THE CHEST STRAP TRANSMITTER  
CODING THE CHEST STRAP TRANSMITTER  
The Chest Strap Transmitter provides constant heart rate  
information throughout the duration of your workout. To ensure  
a proper heart rate display, the chest transmitter must be prop-  
erly adjusted. Snap the plastic tabs at the end of the elastic belt  
into the holes at the end of the transmitter and adjust the strap  
so that the transmitter fits tightly below the pectoral muscles,  
as shown in the drawing.  
The Sportline Cardio 630 features a coded chest strap trans-  
mitter with multiple channels to eliminate interference from  
other heart rate monitors when exercising in close proximity to  
other people, such as a group fitness class. The monitor and  
chest transmitter strap are already coded and paired. If you are  
experiencing interference and need to select an alternate code,  
follow these steps:  
2
3
4
1. PRESS THE BUTTON ON THE CHEST STRAP  
TRANSMITTER to select alternate  
channel.  
ELECTRODES  
PRESS BUTTON  
1
2. While wearing the chest transmitter  
strap, PRESS the HEART RATE key to  
enter Heart Rate/Exercise mode.  
3. PRESS & HOLD the HEART RATE Key.  
“Learn” will appear in the top line of the  
display.  
4. When the monitor and chest strap  
transmitter are successfully paired,  
“CODED” will appear in the monitor’s  
display.  
NOTE: Users with significant chest hair may have a problem obtaining  
contact between the transmitter electrodes and their skin, resulting in poor  
performance. It may be necessary for these individuals to shave the area of  
their chest beneath the transmitter.  
NOTE: In dry and cold climates it may take a few minutes for a layer of  
perspiration to form between the chest strap and the skin. Moistening the  
electrodes with saliva or ECG conductive gel can speed up this process.  
CARDIO 630 HEART RATE MONITOR  
10  
11  
SP1448IS01SPO.indd 10-11  
6/10/11 12:19 PM  
 
MAIN OPERATING MODES  
MAIN OPERATING MODES  
The Sportline Cardio 630 has 4 main operating modes: Heart  
Rate/Exercise, Time, Chronograph and Alarm.  
You may access Heart Rate/Exercise mode by PRESSING the  
HEART RATE key in any operating mode.  
Scroll through modes by PRESSING the MODE key.  
PRESS HEART RATE  
to enter Heart Rate/  
Exercise mode  
TIME OF DAY  
CHRONOGRAPH  
To exit Heart Rate/  
Exercise mode:  
PRESS HEART RATE  
or MODE  
ALARM  
CARDIO 630 HEART RATE MONITOR  
12  
13  
SP1448IS01SPO.indd 12-13  
6/10/11 12:19 PM  
 
PROGRAMMING THE MONITOR  
PROGRAMMING THE MONITOR  
SETTING TIME, CALENDAR AND USER PROFILE  
SETTING PERSONAL PROFILE  
1. Select Gender by PRESSING S/S/R or ADJ.  
The Sportline Cardio 630 uses your personal profile to calculate  
information specific to you. The display in the programming se-  
quence guides you through the settings. You adjust the informa-  
tion being programmed by PRESSING START/STOP/RESET (S/S/R)  
to increase or ADJUST (ADJ) to decrease. You set the information  
and advance to the next field by PRESSING MODE. The display  
reads “Saved” when this sequence is complete. The monitor is  
then ready for use. You may exit the Programming Sequence at  
any time by PRESSING & HOLDING the MODE key.  
Set and advance by PRESSING MODE.  
2. Adjust Year of Birth by PRESSING S/S/R  
or ADJ. Set and advance by PRESSING  
MODE.  
3. Select Units of Measure (Imperial=LB  
or Metric=KG) by PRESSING S/S/R or ADJ.  
Set and advance by PRESSING MODE.  
Increase: S/S/R  
Decrease: ADJ  
Set & advance  
to next setting:  
PRESS MODE  
4. Adjust Height by PRESSING S/S/R or ADJ.  
Set and advance by PRESSING MODE.  
PRESS & HOLD the MODE key In Time of Day  
mode to enter the Programming Sequence.  
5. Adjust Weight by PRESSING S/S/R or ADJ.  
Set and advance by PRESSING MODE.  
6. Adjust Display Contrast by PRESSING  
S/S/R or ADJ. Set by PRESSING MODE. The  
display will read “Saved!”  
SETTING TIME & CALENDAR  
1. Adjust Hour by PRESSING START/STOP/  
RESET (S/S/R) or ADJUST (ADJ). Set and  
advance by PRESSING MODE.  
Your Sportline Cardio 630 is now ready for  
use!  
2. Repeat Step 1 to set Minutes, Seconds,  
Month, Day and Year.  
3. Select 12- or 24-hour time format by  
PRESSING S/S/R or ADJ. Set and advance  
by PRESSING MODE.  
Increase: S/S/R  
Decrease: ADJ  
Set & advance  
to next setting:  
PRESS MODE  
Increase: S/S/R  
Decrease: ADJ  
Set & advance  
to next setting:  
4. Select Key Tone ON or OFF by PRESS-  
ING S/S/R or ADJ. Set and advance to  
personal profile by PRESSING MODE.  
PRESS MODE  
CARDIO 630 HEART RATE MONITOR  
14  
15  
SP1448IS01SPO.indd 14-15  
6/10/11 12:19 PM  
 
USING THE HEART RATE MONITOR  
USING THE HEART RATE MONITOR  
OPERATING THE HEART RATE EXERCISE  
TIMER  
Your Sportline Cardio 630 features a Heart  
Rate/Exercise mode that displays heart rate  
(in beats per minute and % of maximum heart  
rate), exercise time and calories burned.  
OPERATING THE CHRONOGRAPH  
Your Sportline Cardio 630 features a 100-  
hour chronograph.  
To operate the chronograph:  
1. Access Chronograph by PRESSING MODE.  
2. To START timing, PRESS START/STOP/  
To operate Heart Rate/Exercise mode:  
RESET (S/S/R).  
1. Make sure your watch is paired with the  
coded belt as instructed in the previous  
section “CODING THE CHEST STRAP  
TRANSMITTER”  
3. To STOP timing, PRESS S/S/R.  
4. To RESET the Chronograph, PRESS &  
HOLD S/S/R when the Chronograph is  
stopped.  
2. PRESS the HEART RATE key to access  
Start/StopTiming:  
PRESS S/S/R  
Reset: PRESS &  
HOLD S/S/R  
Heart Rate/Exercise Timer.  
NOTE: you must be wearing chest transmitter strap  
to read heart rate.  
3. PRESS START/STOP/RESET (S/S/R) to  
Start/StopTiming:  
acquire heart rate and begin timing. You  
may access other modes by PRESSING  
MODE or HEART RATE.  
PRESS S/S/R  
Reset: PRESS &  
HOLD S/S/R  
NOTE: heart rate data will still be recorded.  
4. PRESS S/S/R to stop recording exercise  
data.  
5. To reset Heart Rate and Exercise  
Timer, PRESS & HOLD S/S/R until  
timer is cleared and resets to “0”.  
Heart Rate is Displayed in both  
Beats per Minute and Percent  
of Maximum Heart Rate.  
CARDIO 630 HEART RATE MONITOR  
16  
17  
SP1448IS01SPO.indd 16-17  
6/10/11 12:19 PM  
 
USING THE DAILY ALARM  
TROUBLE SHOOTING  
SETTING AND USING THE DAILY ALARM  
The Sportline Cardio 630 is equipped with a  
Daily Alarm.  
POTENTIAL CAUSES FOR NO HEART RATE READING OR LONG  
RESPONSE TIME:  
CAUSE: Dry Skin  
To set Alarm:  
SOLUTION: Apply conductive gel thoroughly to chest area (for  
Chest-Strap measurement). Tap water may help if conductive  
gel is not available.  
1. In Alarm mode, PRESS & HOLD MODE to  
enter the programming sequence.  
CAUSE: Chest strap is not contacting with skin  
SOLUTION: Make sure the chest strap is firmly over the chest and  
the Watch is securely on wrist.  
CAUSE: Dead or flaking skin on chest.  
SOLUTION: Rub off excessive dead skin with a towel  
CAUSE: A thin layer of body grease insulates the ECG signal pre-  
venting the Chest Strap or Watch from detecting ECG heart rate  
SOLUTION: Wipe chest / wrist and the back of Chest Strap/  
watch with a tissue or soft towel.  
CAUSE: Hairy Skin  
SOLUTION: Apply conductive gel to chest area or wrist.  
2. Adjust Hour by pressing START/STOP/  
RESET (S/S/R) or ADJUST (ADJ). Set by  
PRESSING MODE.  
3. Adjust Minutes by PRESSING S/S/R or  
ADJ. Set by PRESSING MODE.  
4. PRESS & HOLD MODE to exit the Pro-  
gramming Sequence and return to  
Alarm mode.  
Increase: S/S/R  
Decrease: ADJ  
Set & advance  
to next setting:  
PRESS MODE  
5. Turn Alarm ON or Off by PRESSING S/S/R  
or ADJ in Alarm mode.  
NOTE: When Alarm is activated (ON), the bell icon  
will appear in the lower right corner of the screen.  
CAUSE: Low Battery  
SOLUTION: Replace the battery in watch/transmitter and try  
again.  
CAUSE: Electrical field Interference from RF devices (Chest-  
Strap Measurement) such as overhead power lines, etc.  
SOLUTION: Leave the area where RF source potentially exist.  
CAUSE: Issues acquiring heart rate.  
SOLUTION: Try resetting the exercise timer which will tell the  
watch to begin acquiring heart rate again (see pg. 16).  
SOLUTION: Make sure watch and transmitter strap are coded  
correctly (see pg. 11).  
CARDIO 630 HEART RATE MONITOR  
18  
19  
SP1448IS01SPO.indd 18-19  
6/10/11 12:20 PM  
 
REPLACING THE CHEST STRAP  
REPLACING THE WATCH BATTERY  
TRANSMITTER BATTERY  
The Sportline Cardio 630 features a wireless heart rate trans-  
mitter, powered by a CR2032 3v Lithium battery. Under normal  
conditions you can expect to get approximately 300-400 hours  
of heart rate transmitter use with a fresh battery. To replace the  
battery:  
The Sportline Cardio 630 watch uses a single CR2032 3v lithium  
battery.  
Battery replacement will be required from time to time, and  
should occur when:  
1. The display fades in part or completely  
2. The heart rate function will not activate  
3. Backlight System does not operate  
1. Using a coin, turn the battery door counter clockwise until  
the door comes free of the watch.  
2. Take care not to damage the O-ring seal on the battery  
compartment door and carefully remove the old battery.  
To replace the battery of your Sportline Cardio 630, we recom-  
mend you take it to a watch repair service center or certified  
jeweler. This will ensure that the water resistance will be  
retained after battery replacement.  
3. Place a new battery in the battery compartment with the  
positive (+) side toward the battery door.  
4. Place the battery door over the opening and tighten it down  
by using a coin and turning in a clockwise direction.  
5. If the O-ring has been damaged, replace it before reinstall-  
ing the battery door. Most jewelers and watch shops should  
have replacement O-ring seals.  
CUSTOMER SUPPORT  
If you have questions, comments or need assistance with your  
Sportline Monitor, you may contact Customer Support by calling  
1-866-694-4575.  
RESETTING THE MONITOR TO FACTORY  
DEFAULTS  
To reset the monitor to factory defaults (clear  
all settings and data from the monitor),  
PRESS & HOLD MODE, START/STOP/RESET and  
ADJUST until the monitor resets.  
NOTE: Extreme care should be taken when replacing the battery to ensure  
the unit remains fully water resistant. Failure to properly replace the battery  
and correctly seal the unit may cause the unit to become damaged and may  
void the warranty.  
CARDIO 630 HEART RATE MONITOR  
20  
21  
SP1448IS01SPO.indd 20-21  
6/10/11 12:20 PM  
 
BATTERY SAFETY INFORMATION  
WARRANTY  
CAUTION – BATTERY SAFETY INFORMATION  
Non-rechargeable batteries are not to be recharged  
Rechargeable batteries must be removed before recharging  
Rechargeable batteries should only be recharged under  
adult supervision  
GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE  
U.S.  
If at any time within five (5) years from the purchase date of this  
product, it fails to perform properly because of defects in material  
or manufacturing, return it prepaid to: EB SPORT GROUP, 585 OAK  
RIDGE ROAD, HAZLETON, PA 18202  
Complete this Guarantee Certificate and enclose it (or a copy of it)  
with the product.  
Do not mix alkaline, standard (carbon-zinc), or recharge-  
able (nickel-cadmium) batteries  
(PLEASE PRINT CLEARLY)  
NAME  
Exhausted batteries are to be removed  
Do not mix old and new batteries  
Do not dispose of product or batteries in fire; batteries may  
explode or leak  
PHONE  
STORE PURCHASED FROM  
ADDRESS  
DATE OF PURCHASE  
If this product will not be used for an extended period of  
time, remove the batteries from the product  
CITY  
PURCHASE PRICE  
The supply terminals are not to be short-circuited  
Batteries are to be inserted with correct polarity  
Clean the battery contacts and also those of the product  
prior to battery installation  
STATE  
ZIP  
PROBLEM WITH PRODUCT  
REPLACEMENT  
This product has been carefully designed, manufactured and packaged. If any  
parts are missing or damaged, please contact us at the address above and we  
will replace the unit at no charge. (Guarantee does not cover crystal or battery.)  
As always, dispose of batteries in an eco-friendly manner  
©2011 Distributed by Sportline®, Hazleton, PA 18202  
The purpose of the crossed-out wheelie bin symbol is to remind us  
that most electrical products, and batteries, contain trace elements  
(including Mercury – Hg, Cadmium – Cd and Lead – Pb) which could  
be harmful to our environment and therefore our health. We must all  
be careful to dispose of them responsibly in a specifically designated  
way – either using a collection scheme or into the correctly labeled  
civic amenity (NOT into general waste) – this will help your local  
authority to arrange to recycle or dispose of them in the appropriate  
manner.  
FOR PURCHASES MADE IN THE UK:  
Should you experience problems with this item, please return it to the point of  
purchase. This will not affect your statutory rights. Alternatively return it to the  
address shown below for a repair/replacement.  
EB Brands UK, Berkeley Business Park, Wainwright Road,  
Worcester WR4 9FA  
Distributed in the UK by EB Brands UK, Worcester WR4 9FA  
CARDIO 630 HEART RATE MONITOR  
22  
23  
SP1448IS01SPO.indd 22-23  
6/10/11 12:20 PM  
 
CARDIO 630 HEART RATE MONITOR  
Sportline® is a trademark of SPORTLINE, a division  
of EB Sport Group, Yonkers, NY 10701  
Distributed in the UK by  
EB Brands (UK), Worcester, WR4 9FA  
All Rights Reserved. ©2011  
SP1448IS01SPO  
SP1448IS01SPO.indd 24  
6/10/11 12:20 PM  
 

Servis Rhino Compact Loader 2407TL User Manual
Sony Headphones MDR EX81SL User Manual
Sony Network Card NSP 100 User Manual
Sony Stereo Receiver 3 755 967 111 User Manual
Sony VCR DSR 80 User Manual
Spalding Fitness Equipment M8809511 User Manual
Sterling Home Theater Server 8820024900 User Manual
Subaru Automobile 25 X LLBean Edition User Manual
Sub Zero Gas Grill BBQ242C User Manual
Swann DVR DVR4 8500AI User Manual