965 HEART RATE MONITOR + PEDOMETER
USER GUIDE
/INSTRUCTION MANUAL
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TABLE OF CONTENTS
CUSTOMER SUPPORT
CUSTOMER SUPPORT
INTRODUCTION
4
5
If you have questions, comments or need assistance with
your Sportline Heart Rate Monitor, you may contact Customer
Support by calling 1-866-694-4575.
WARNINGS & CAUTIONS
CARE & MAINTENANCE
ACTIVATING THE MONITOR
FUNCTIONS
6
6
7
KEYS & THEIR FUNCTIONS
ACQUIRING HEART RATE
HEART RATE LOCK, RESET & BACKLIGHT
MAIN OPERATING MODES
FIT TRAC
8-9
10
11
12
13
PROGRAMMING THE MONITOR
USING THE MONITOR
14-15
16-20
FIT ZONE INDICATOR (HR ZONE ALERT)
REPLACING THE WATCH BATTERY
BATTERY SAFETY INFORMATION
TROUBLE SHOOTING
21
22
23
24
25
26
FCC COMPLIANCE
WARRANTY
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INTRODUCTION
WARNINGS & CAUTIONS
Congratulations on your purchase of a Sportline Personal
Fitness Monitor. Please keep in mind; your watch is a sensitive
technical instrument. With proper care and maintenance, it
will last for many years. However, improper care and handling
can cause the various sensors to be damaged and to stop
functioning.
WARNING: Before starting any exercise program or performing
any vigorous physical activity, we strongly suggest you visit your
doctor for a complete physical and to discuss your plans.
CAUTION: Your watch is designed to be water resistant to a static
pressure of 50 meters and can be worn while showering and
light swimming. However, we recommend that extensive use of
the unit in the water be avoided whenever possible. Care should
be taken not to press any keys while the unit is submerged as
this can force moisture past the key seals and damage the unit.
HOW TO USE THIS MANUAL
Sportline Personal Fitness Monitors have many unique features
and functions. Please read all sections of this manual carefully
and become fully familiar with the operation of the watch before
using it in the field.
CAUTION: Avoid exposing your watch to extreme conditions for a
prolonged period of time.
Proper setup and operation will greatly enhance the watch’s
usefulness and your enjoyment.
CAUTION: Avoid rough usage or severe impacts to your watch.
DO NOT use hand cream as it will insulate the signal between the
skin and sensor contacts.
The manual is divided into sections outlining each of the major
functions of the watch. A drawing of the watch screen that
represents the starting point or other important screens for
each operational process are shown adjacent to the instructions
for the process; important keys are shown indicating PRESS &
HOLD and PRESS.
DO NOT use the fingertips where the skin is dry and thick. For
those with extremely dry skin, moisten fingers and wrist with tap
water or a conductive gel.
CLEAN the Back Cover occasionally by using a damp cloth. Then
wipe dry to remove any residual grease.
CLEAN your skin and fingers with soap and water for a better
signal transmission.
AVOID doing awkward motions during measurement. It may
create inaccurate heart rate readings.
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CARE & MAINTENANCE
FUNCTIONS
•
•
NEVER attempt to disassemble or service your unit.
PEDOMETER
TIME
•AM, PM, hour, minute,
DO NOT expose the unit to extreme heat, shocks, magnetic
fields, electrical noise, strong vibration or long-term
exposure to direct sunlight.
•Automatic stride
calculation
•Steps: 0-9999
•Distance: 0-99.99 m/km
•Pace: 0-99.99 m/km per
hr
second
•12/24 hour format
•Calendar: month, date, day
display with auto leap year
adjustment
•
•
DO NOT drop or step on the watch.
TO CLEAN THE UNIT: wipe with a lightly moistened cloth.
Apply mild soap to the area if there are stubborn stains or
marks. Do not expose the unit to strong chemicals such
as gasoline, cleaning solvents, acetone, alcohol or insect
repellents as they may damage the unit’s seal, case and/or
finish.
ALARM
HEART RATE
•Daily alarm
•Alarm duration: 30
seconds
•Range: 30-240 beats per
minute
•Calorie Tracking Range:
0-9999
CHRONOGRAPH
•
STORE the unit in a dry place when you are not using it.
•Resolution: 1/100 second
•Measuring range: 23
hours, 59 minutes, 59.99
seconds
OTHER
•Electroluminescent (EL)
backlight
•Water resistant up to 50
meters
COUNTDOWN TIMER
•Resolution: 1 second
•Measuring Range: 23
hours, 59 minutes,
59 seconds
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KEYS & THEIR FUNCTIONS
KEYS & THEIR FUNCTIONS
MODE KEY
RESET (R)
•Decrease setting values
being adjusted in
•Scroll through operating
modes
programming sequence
• PRESS & HOLD: Reset
Chronograph or
•PRESS & HOLD: Enter/Exit
programming sequence
•Set values being adjusted
in programming sequence
Countdown Timer
•Turn Alarm ON or OFF in
Alarm mode
START/STOP/HR LOCK
KEY (S/S)
•Start/Stop Chronograph
•Start/Stop Countdown
Timer
•Increase setting values
being adjusted in
programming sequence
•Turn Alarm ON or OFF in
Alarm mode
LIGHT KEY
•Activates (EL) backlight
system
LIGHT
MODE
START/STOP/
HR LOCK
HEART RATE
•Accesses Heart Rate/
Exercise Mode
RESET
•Deactivate touch heart
rate feature
HEART RATE
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ACQUIRING HEART RATE
HEART RATE LOCK, RESET & BACKLIGHT
ACQUIRING HEART RATE: FINGER TOUCH
Heart rate may be acquired from any operating mode (not in any
Setting Sequence).
HEART RATE LOCK
To deactivate finger Touch Heart Rate (when you don’t want to
accidentally acquire heart rate):
1. With the watch on your wrist, TOUCH &
HOLD THE HEART RATE SENSOR with your
index finger.
1. In Time mode, PRESS & HOLD the START/STOP key. The lock
icon ( ) will appear in the upper left of the display.
2. To unlock, PRESS & HOLD the START/STOP key for 2 seconds
NOTE: You may exit Heart Rate mode at any time by
in Time mode. The lock icon will disappear.
Pressing the Mode, Start/Stop or Reset key.
2. Continue TOUCHING & HOLDING until
RESETTING THE WATCH
In rare circumstances, you may wish to completely reset the
watch to factory defaults.
heart rate displays.
3. Once Heart Rate is acquired, RELEASE THE SENSOR. Heart
Rate will continue to display for a period of approximately
10 seconds.
4. If trouble acquiring heart rate, moisten the underside of
the watch case (so contact between the wrist and watch
is ensured). To activate heart rate, the watch’s back plate
must come into direct contact with your skin, while your
fingertip is touching the top case.
1. In Time mode, PRESS & HOLD the MODE, START/STOP, and
RESET buttons at the same time for 5 seconds. The watch
will power down.
2. PRESS & HOLD ANY BUTTON for 3 seconds to turn the watch
back on.
VIEWING THE BACKLIGHT SYSTEM
To operate the Backlight:
1. PRESS the LIGHT key. Backlight will illuminate for
approximately 5 seconds.
NOTE: Excessive use of Backlight System may significantly reduce battery
life.
Heart Rate is Displayed in both
Beats per Minute and Percent
of Maximum Heart Rate.
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MAIN OPERATING MODES
FIT TRAC
The Sportline 965 Heart Rate Monitor+Pedometer has 9 main
operating modes: Time/Date, Steps, Distance, Average Pace,
Activity Timer, Calories Burned, Chronograph, Countdown Timer
and Alarm.
The Sportline 965 Heart Rate Monitor+Pedometer features Fit
Trac for monitoring your fitness level. Fit Trac monitors your
your fitness level by tracking your Resting Heart Rate. As your
fitness level increases, your Resting Heart Rate will decrease.
Fit Trac records your Resting Heart Rate for the previous 7
days and compares the average with your current day’s Resting
Heart Rate. Your Fit Score is the difference between the 2
measurements (a negative Fit Score depicts an increase in
fitness level).
Scroll through modes by PRESSING the MODE key.
You may acquire Heart Rate at any time by TOUCHING & HOLD-
ING THE HEART RATE SENSOR with your index finger (see page 10
“Acquiring Heart Rate: Finger Touch”).
You may access Fit Trac mode by TAPPING the SCREEN in any
operating mode.
1
2
TAP SCREEN to
enter Fit Trac
mode
See “Acquiring
Heart Rate,”
page 10.
TIME/DATE
STEP
DISTANCE
MEASURE
RESTING HR
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3
The monitor will
automatically
NOTE: If resting
HR is already
acquired for
the day, PRESS
START/STOP to
retake.
return to normal
operating mode.
ALARM
AVG. PACE
FIT SCORE
DISPLAYED
AVERAGE
RESTING HR
RESTING HR
DISPLAYED
NOTE: The monitor will store only one Resting Heart Rate measurement per day.
If you are recording a second measurement, the monitor will display “RETAKE.” If
you wish to retake a measurement, Press the STOP/START key.
NOTE: It is recommended you check your Resting Heart Rate at the same time
every day (such as right after waking in the morning). You can set a Reminder (see
Programming the Monitor” on the next page).
COUNTDOWN CHRONOGRAPH
TIMER
CALORIES
ACTIVITY TIMER
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PROGRAMMING THE MONITOR
PROGRAMMING THE MONITOR
6. Adjust Upper Heart Rate Zone Range
SETTING TIME, CALENDAR AND USER PROFILE
by PRESSING START/STOP/ (S/S) or RESET
The Sportline 965 Heart Rate Monitor+Pedometer uses your
personal profile to calculate information specific to you. The
display in the programming sequence guides you through the
settings. You adjust the information being programmed by
PRESSING START/STOP (S/S) to increase or RESET (R) to decrease.
You set the information and advance to the next field by
PRESSING MODE. The display reads “Saved” when this sequence
is complete. The monitor is then ready for use. You may exit the
Programming Sequence at any time by PRESSING & HOLDING the
MODE key.
(R). Set and advance by PRESSING MODE.
7. Turn Fit Trac Reminder ON or OFF by
PRESSING START/STOP/ (S/S) or RESET
(R). Set and advance by PRESSING MODE.
8. Adjust Fit Trac Reminder by PRESSING
PRESSING S/S or R. Set and advance by
PRESSING MODE.
Increase: S/S
Decrease:R
Set & advance
to next setting:
PRESS MODE
9. Adjust Age by PRESSING S/S or R. Set and
advance by PRESSING MODE.
PRESS & HOLD the MODE key In Time of Day mode to enter the
Programming Sequence.
10. Select Gender by PRESSING S/S or R. Set
and advance by PRESSING MODE.
11. Select Unit of Measure (metric or
imperial) by PRESSING S/S or R. Set and
advance by PRESSING MODE.
P
G
I
T
O
O
1. Adjust Hour by PRESSING START/STOP/
(S/S) or RESET (R). Set and advance by
PRESSING MODE.
12. Adjust Weight by PRESSING S/S or R. Set
2. Repeat Step 1 to set Minutes, Seconds,
and advance by PRESSING MODE.
Month, Day and Year.
13. Adjust Height by PRESSING S/S or R.
3. Select 12- or 24-hour time format by
PRESSING START/STOP/ (S/S) or RESET
(R). Set and advance by PRESSING MODE.
NOTE: The monitor automatically calculates your
Stride Length based on your height.
Increase: S/S
Decrease:R
Set & advance
to next setting:
PRESS MODE
14. Set by PRESSING MODE. The display will
4. Select Key Tone ON or OFF by PRESSING
Increase: S/S
S/S orR. Set and advance to personal
Decrease:R
read “SAVED”.
Your Sportline 965 Heart Rate
profile by PRESSING MODE.
Set & advance
to next setting:
PRESS MODE
Monitor+Pedometer is now ready for use!
5. Adjust Lower Heart Rate Zone Range
by PRESSING START/STOP/ (S/S) or RESET
(R). Set and advance by PRESSING MODE.
NOTE: This is a % of Max Heart Rate (automatically
calculated by the monitor).
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U
T
M
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USING THE MONITOR
USING THE MONITOR
MAIN OPERATING MODES
AVERAGE PACE
Displays your Average Pace for current
workout in miles or kilometers.
The Sportline 965 Heart Rate Monitor+Pedometer has 9 main
operating modes: Time/Date, Steps, Distance, Average Pace,
Activity Timer, Calories Burned, Chronograph, Countdown Timer
and Alarm.
To reset all exercise data, PRESS & HOLD the
RESET KEY.
Scroll through modes by PRESSING the MODE key.
NOTE: This will reset all exercise data (Steps,
Distance, Avg. Pace, Activity Timer and Calories).
You may acquire Heart Rate at any time by TOUCHING & HOLDING
THE HEART RATE SENSOR with your index finger (see page 10
“Acquiring Heart Rate: Fingure Touch”).
ACTIVITY TIMER (MOVETRACTM
)
Displays your Activity Time for current
workout.
STEPS MODE
NOTE: Activity Timer will display only when monitor
Current Step Count is displayed. The Step
Counter automatically begins counting when
movement is detected.
detects motion.
4
d
t
e
H
To reset all exercise data, PRESS & HOLD the
RESET KEY.
NOTE: To eliminate false readings, Step Counter
will display after 25 consecutive steps.
NOTE: This will reset all exercise data (Steps,
Distance, Avg. Pace, Activity Timer and Calories).
To reset all exercise data, PRESS & HOLD the
RESET KEY.
CALORIES
Displays your Calories Burned for current
workout.
NOTE: This will reset all exercise data (Steps,
Distance, Avg. Pace, Activity Timer and Calories).
DISTANCE MODE
Displays Distance in miles or kilometers.
To reset all exercise data, PRESS & HOLD the
RESET KEY.
NOTE:This will reset all exercise data (Steps,
Distance, Avg. Pace, Activity Timer and Calories).
To reset all exercise data, PRESS & HOLD the
RESET KEY.
NOTE:Calorie Genius tracks calories burned
from exercise AND from metabolic functions like
breathing, sleeping and even thinking. By combining
both you will have a complete picture of the TOTAL
amount of calories you burn each day.
NOTE: This will reset all exercise data (Steps,
Distance, Avg. Pace, Activity Timer and Calories).
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USING THE MONITOR
USING THE MONITOR
MAIN OPERATING MODES (cont.)
SETTING AND USING COUNTDOWN TIMER
To set the Countdown Timer:
1. PRESS & HOLD MODE to enter the
programming sequence. The hour field
will flash on and off.
2. Adjust Hours by PRESSING START/STOP
(S/S/) or RESET (R). Set and advance by
PRESSING MODE.
CHRONOGRAPH
100-hour Chronograph with 1/100-second
resolution.
1
NOTE: Chronograph works independant of exercise
data.
To operate Chronograph:
3. Repeat Step 3 to set Minutes and
Increase: S/S
Decrease:R
Set & advance
to next setting:
PRESS MODE
1. Start or Stop timing, PRESS the START/
Seconds.
STOP key.
4.
PRESS & HOLD MODE to exit the
Programming Sequence.
Start/StopTiming:
2. View a Split by PRESSING the RESET key
with the Chronograph running. PRESS
the RESET key again to resume current
running Chronograph time.
PRESS S/S
To operate the Countdown Timer:
3
1. Start Timer by PRESSING S/S/R.
2. Stop Timer by PRESSING S/S/R.
3. Reset Timer PRESS & HOLD S/S/R.
3. To reset Chronograph, PRESS & HOLD the
RESET KEY.
Start/StopTiming:
PRESS S/S
Reset: PRESS &
HOLD R
Reset: PRESS &
HOLD R
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USING THE MONITOR
RESETTING THE MONITOR
SETTING AND USING THE DAILY ALARM
The Sportline 965 Heart Rate Monitor+
Pedometer is equipped with a Daily Alarm.
FIT ZONE (PROGRAMMABLE HR ZONE)
The Sportline 965 allows you to program your
lower and upper heart zone to maximize your
workout. When your heart rate is between
the designated zones, the FIT ZONE icon will
be shown at the bottom of the watch.
To set Alarm:
1. In Alarm mode, PRESS & HOLD MODE to
enter the programming sequence.
2. Adjust Hour by pressing START/STOP
(S/S) or RESET (R). Set by PRESSING
MODE.
FINDING YOUR TARGET HEART RATE ZONE
Losing weight and managing to keep it off is a lot easier when
you exercise in your target heart rate zone.
3. Adjust Minutes by PRESSING S/S or R. Set
To get the most out of any exercise program, you should target
55% to 85% of your maximum heart rate depending on your
fitness level and objectives.
by PRESSING MODE.
4. PRESS & HOLD MODE to exit the
Programming Sequence and return to
Alarm mode.
Increase: S/S
Decrease:R
Set & advance
to next setting:
PRESS MODE
Fat Burning Zone: 55% - 65% of maximum heart rate.
This zone is ideal for fitness beginners on a low to moderate
intensity program. Exercising in this zone reduces blood
pressure and cholesterol and nearly all the calories burned are
fats.
5. Turn Alarm ON or Off by PRESSING S/S or
R in Alarm mode.
NOTE: When Alarm is activated/On, the bell icon will
appear in the lower right corner of the screen.”
Cardio Zone: 65% - 75% of maximum heart rate.
Reaching this zone requires more intense aerobic activity and
is perfect for fitness enthusiasts working to burn maximum
calories from fat and carbohydrates.
Endurance Zone: 75% - 85% of maximum heart rate.
Exercising in the Endurance Zone is generally recommended
for athletes in training. Cardiovascular strengthening, increased
metabolism and elevated caloric burn are the primary benefits.
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REPLACING THE WATCH BATTERY
BATTERY SAFETY INFORMATION
The Sportline 965 Heart Rate Monitor+Pedometer watch uses a
single CR2032 3v lithium battery.
CAUTION – BATTERY SAFETY INFORMATION
Non-rechargeable batteries are not to be recharged
Rechargeable batteries must be removed before recharging
Rechargeable batteries should only be recharged under
adult supervision
Do not mix alkaline, standard (carbon-zinc), or
rechargeable (nickel-cadmium) batteries
Exhausted batteries are to be removed
Do not mix old and new batteries
Do not dispose of product or batteries in fire; batteries may
explode or leak
If this product will not be used for an extended period of
time, remove the batteries from the product
•
•
•
Battery replacement will be required from time to time, and
should occur when:
1. The display fades in part or completely
2. The heart rate function will not activate
3. Backlight System does not operate
•
•
•
•
To replace the battery of your Sportline 965 Heart Rate
Monitor+Pedometer, we recommend you take it to a watch
repair service center or certified jeweler. This will ensure that
the water resistance will be retained after battery replacement.
•
CUSTOMER SUPPORT
•
•
•
The supply terminals are not to be short-circuited
Batteries are to be inserted with correct polarity
Clean the battery contacts and also those of the product
prior to battery installation
If you have questions, comments or need assistance with your
Sportline Monitor, you may contact Customer Support by calling
1-866-694-4575.
•
As always, dispose of batteries in an eco-friendly manner
The purpose of the crossed-out wheelie bin symbol is to remind us
that most electrical products, and batteries, contain trace elements
(including Mercury – Hg, Cadmium – Cd and Lead – Pb) which could
be harmful to our environment and therefore our health. We must all
be careful to dispose of them responsibly in a specifically designated
way – either using a collection scheme or into the correctly labeled
civic amenity (NOT into general waste) – this will help your local
authority to arrange to recycle or dispose of them in the appropriate
manner.
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TROUBLE SHOOTING
FCC COMPLIANCE
POTENTIAL CAUSES FOR NO HEART RATE READING OR LONG
RESPONSE TIME:
The device complies with Part 15 of the FCC Rules. Operation
is subject to the following two conditions: (1) this device may
not cause harmful interference, and (2) this device must
accept any interference received, including interference that
may cause undesired operation.
CAUSE: Dry Skin
SOLUTION: Apply conductive gel thoroughly to finger. Tap water
may help if conductive gel is not available.
Changes or modifications not expressly approved by the party
responsible for compliance could void the user’s authority to
operate the product.
CAUSE: Muscle tremors caused by pressing on Sensors too hard
SOLUTION: Decrease finger pressure on the Sensor Pads.
NOTE: This equipment has been tested and found to comply with the limits
for a Class B digital device, pursuant to Part 15 of the FCC Rules. These
limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses
and can radiate radio frequency energy and, if not installed and used in
accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not
occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by
turning the equipment off and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
CAUSE: Dead skin on wrist or finger
SOLUTION: Rub off excessive dead skin with a towel.
CAUSE: A thin layer of body grease insulates the ECG signal
preventing the Watch from detecting ECG heart rate.
SOLUTION: Wipe wrist and the back of watch with a tissue or soft
towel.
CAUSE: Hairy Skin
SOLUTION: Apply conductive gel to wrist.
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the transmitting
equipment and receiver.
CAUSE: Low Battery
SOLUTION: Replace the battery in watch.
•
•
Connect the equipment into an outlet on a circuit different
from that to which the receiver is connected.
Consult the dealer or an experienced radio technician for
help.
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WARRANTY
GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE
U.S.
If at any time within one (1) year from the purchase date of this
product, it fails to perform properly because of defects in material
or manufacturing, return it prepaid to: EB SPORT GROUP, 585 OAK
RIDGE ROAD, HAZLETON, PA 18202
Complete this Guarantee Certificate and enclose it (or a copy of it) with
the product.
(PLEASE PRINT CLEARLY)
NAME
PHONE
STORE PURCHASED FROM
ADDRESS
DATE OF PURCHASE
CITY
PURCHASE PRICE
STATE
ZIP
PROBLEM WITH PRODUCT
REPLACEMENT
This product has been carefully designed, manufactured and packaged. If any
parts are missing or damaged, please contact us at the address above and we
will replace the unit at no charge. (Guarantee does not cover crystal or battery.)
©2012 Distributed by Sportline®, Hazleton, PA 18202
FOR PURCHASES MADE IN THE UK:
Should you experience problems with this item, please return it to the point of
purchase. This will not affect your statutory rights. Alternatively return it to the
address shown below for a repair/replacement.
EB Brands UK, Berkeley Business Park, Wainwright Road, Worcester WR4 9FA
Distributed in the UK by EB Brands UK, Worcester WR4 9FA
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