Reebok Fitness Home Gym RBBE07870 User Guide

Model No. RBBE0787.0  
Serial No.  
Write the serial number in the  
space above for reference.  
USER’S MANUAL  
Serial Number Decal (under seat)  
QUESTIONS?  
As a manufacturer, we are  
committed to providing com-  
plete customer satisfaction. If  
you have questions, or if a part  
is damaged or missing,  
PLEASE DO NOT CONTACT  
THE STORE. For assistance  
contact our Customer Service  
Department.  
CALL TOLL-FREE:  
1-877-994-4999  
Mon.–Fri. 6 a.m.–6 p.m. MST  
Sat. 8 a.m.–4 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manu-  
al for future reference.  
 
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on the weight bench before using the weight bench.  
ICON assumes no responsibility for personal injury or property damage sustained by or through the  
use of the weight bench.  
6. Make sure that the pin is fully inserted before  
the weight bench is used.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or per-  
sons with pre-existing health problems.  
7. Keep children under age 12 and pets away  
from the weight bench at all times.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
8. Wear appropriate clothes while exercising.  
Always wear athletic shoes for foot protec-  
tion while exercising.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in a com-  
mercial, rental, or institutional setting.  
9. The weight bench is designed to support a  
maximum user weight of 300 lbs. (133 kg)  
and a maximum total weight of 400 lbs. (181  
kg). Do not use the weight bench with more  
than 100 lbs. (45 kg) of weight. Note: The  
weight bench does not include weights.  
4. Keep the weight bench indoors, away from  
moisture and dust. Place the weight bench  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around the weight  
bench to mount, dismount, and use it.  
10. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
11. Use the weight bench only as described in  
this manual.  
5. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
3
 
BEFORE YOU BEGIN  
Thank you for selecting the new REEBOK® 95 AXB  
weight bench. The weight bench is designed to be  
used with your own weights to develop the major mus-  
cles of your upper body.  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
To avoid a registration fee for any service needed  
under warranty, you must register the weight bench  
For your benefit, read this manual carefully before  
using the weight bench. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
Before reading further, please review the drawing below  
and familiarize yourself with the parts that are labeled.  
ASSEMBLED DIMENSIONS:  
Height: 34 in. (86 cm)  
Width: 19 in. (48 cm)  
Depth: 47 in. (119 cm)  
Weight: 50 lbs. (23 kg)  
Backrest  
Seat  
Pin  
Dumbbell Tubes  
Pivot Bracket  
Front Leg  
4
 
PART IDENTIFICATION CHART  
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is  
the key number of the part, from the PART LIST near the end of this manual. Important: Some small parts  
may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.  
M4 x 12mm Self-tapping Screw (17)  
M6 Washer (21)  
M6 x 35mm Screw (15)  
M8 Washer (20)  
M8 x 38mm Bolt (18)  
M8 Nylon Locknut (24)  
M8 x 63mm Bolt (16)  
M8 x 80mm Screw (13)  
M10 Nylon Locknut (19)  
5
 
ASSEMBLY  
• Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Make Assembly Easier  
Everything in this manual is designed to ensure  
that the weight bench can be assembled suc-  
cessfully by almost anyone. By setting aside  
plenty of time, assembly will go smoothly.  
• Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
• As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
Before beginning assembly, carefully read the fol-  
lowing information and instructions:  
• For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
To hire an authorized service technician to  
assemble the weight bench, call 1-800-445-2480.  
• Assembly requires only the included tools.  
Assembly may be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
• Assembly requires two persons.  
• Make sure that there is enough clearance to walk  
around the weight bench as you assemble it.  
1.  
1
Before beginning assembly, make sure  
that you have read and understand the  
information in the box above.  
20  
1
Orient the Front Leg (2) as shown. Attach the  
Front Leg to the Frame (1) with two M8 x 63mm  
Bolts (16), two M8 Washers (20), and two M8  
Nylon Locknuts (24). Do not tighten the Nylon  
Locknuts yet.  
16  
24  
2
Holes  
6
 
2. Attach the Rear Stabilizer (3) to the Frame (1)  
with two M8 x 63mm Bolts (16), two M8  
2
16  
Washers (20), and two M8 Nylon Locknuts (24).  
Do not tighten the Nylon Locknuts yet.  
3
20  
1
24  
3. Attach a Dumbbell Tube (10) to the Rear  
Stabilizer (3) and the Front Leg (2) with two M8  
x 80mm Screws (13) and two M8 Washers  
(20). Do not tighten the Screws yet.  
3
13  
20  
Attach the other Dumbbell Tube (10) in the  
same way.  
3
Tighten the four M8 x 80mm Screws (13).  
10  
See steps 1 and 2. Tighten the four M8 Nylon  
Locknuts (24).  
2
20  
13  
4. Orient the Pivot Bracket (6) as shown and  
attach it to the Backrest Frames (5) with four  
M8 x 38mm Bolts (18) and four M8 Nylon  
Locknuts (24). Do not tighten the Nylon  
Locknuts yet.  
4
5
18  
5
18  
6
24  
24  
7
 
5. Attach the Backrest (7) to the Backrest Frames  
(5) with four M6 x 35mm Screws (15) and four  
M6 Washers (21). Do not tighten the Screws  
yet.  
5
7
5
21  
15  
21  
15  
21  
15  
21  
15  
6. Insert the Pivot Bracket (6) into the slot in the  
Frame (1). Attach an M8 x 38mm Bolt (18), two  
Spacers (23), and an M8 Nylon Locknut (24) to  
the last hole in the Pivot Bracket.  
6
Apply some of the included grease to an M10 x  
190mm Bolt (14). Attach the Backrest Frames  
(5) to the Frame (1) with the Bolt and an M10  
Nylon Locknut (19). Do not overtighten the  
Nylon Locknut; the Backrest Frames must  
pivot easily.  
19  
5
See step 4. Tighten the four M8 Nylon  
Locknuts (24).  
1
6
See step 5. Tighten the four M6 x 35mm  
Screws (15).  
Grease  
14  
24  
23  
18  
8
 
7. Insert the Pin (9) into the Frame (1) and  
through an adjustment hole in the Pivot Bracket  
(6).  
7
Then, attach the Pin/Tether (9) to the Frame (1)  
with an M4 x 12mm Self-tapping Screw (17).  
1
6
9
17  
8. Attach the Seat (8) to the Frame (1) with two  
M6 x 35mm Screws (15) and two M6 Washers  
(21).  
8
8
1
21  
21  
15  
9. Make sure that all parts are properly tight-  
ened before you use the weight bench.  
9
 
ADJUSTMENT  
The weight bench is designed to be used with your own weight set (not included). The steps below explain how  
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information,  
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the  
exercise information accompanying your weight set for additional exercises.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
The Backrest (7) can be used in a declined posi-  
tion, a level position, or any of three inclined posi-  
tions. To adjust the Backrest, first remove the Pin  
(9) from the Frame (1). Move the Backrest to the  
desired position, and reinsert the Pin into the Frame  
7
and an adjustment hole in the Pivot Bracket (6).  
WARNING:  
Make sure that the  
Pin (9) is fully inserted through the Frame  
(1) and the Pivot Bracket (6).  
1
9
6
Adjustment  
Holes  
10  
 
EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the appropriate length of time for each  
workout, and the numbers of repetitions and sets to  
push them close to their maximum capacity. Your mus- complete, is an individual matter. Avoid overdoing it  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
during the first few months of your exercise program.  
Progress at your own pace and be sensitive to your  
body’s signals. If you experience pain or dizziness  
while exercising, stop immediately and cool down; find  
out what is wrong before continuing. Remember that  
adequate rest and a proper diet are important factors  
in any exercise program.  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
right for you. Begin with 3 sets of 8 repetitions for each circulation, raising your body temperature, and deliver-  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
Each workout should include 6 to 10 different exercis-  
You can tone your muscles by pushing them to a mod- es. Select exercises for every major muscle group,  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from workout to workout.  
Schedule your workouts for the time of day when your  
pleting more sets rather than by using high amounts of energy level is the highest. Each workout should be  
resistance.  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
moving only the appropriate parts of the body.  
Cross Training  
Cross training is an efficient way to get a complete and Exercising in an uncontrolled manner will leave you  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an exercise cycle,  
on Tuesday and Thursday.  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
The repetitions in each set should be performed  
• Rest from both strength training and aerobic exercise smoothly and without pausing. The exertion stage of  
for at least one full day each week to give your body  
time to regenerate.  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stage. Never hold your breath.  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel-  
op your heart and lungs.  
11  
 
Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List the  
date, the exercises performed, the resistance used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to achiev-  
ing the greatest results is to make exercise a regular  
and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
W
X
J
K
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
12  
 
NOTES  
13  
 
PART LIST—Model No. RBBE0787.0  
R0607A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
1
1
1
1
2
1
1
1
1
2
4
2
4
1
Frame  
Front Leg  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
*
6
4
1
5
1
8
6
6
2
9
M6 x 35mm Screw  
M8 x 63mm Bolt  
M4 x 12mm Self-tapping Screw  
M8 x 38mm Bolt  
M10 Nylon Locknut  
M8 Washer  
M6 Washer  
Bushing  
Spacer  
M8 Nylon Locknut  
User’s Manual  
Exercise Guide  
Grease Packet  
Rear Stabilizer  
1" x 2" Inner Cap  
Backrest Frame  
Pivot Bracket  
Backrest  
Seat  
Pin/Tether  
Dumbbell Tube  
Round Outer Cap  
1" Square Inner Cap  
M8 x 80mm Screw  
M10 x 190mm Bolt  
*
*
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. *These parts are not illustrated.  
14  
 
EXPLODED DRAWING—Model No. RBBE0787.0  
R0607A  
7
12  
18  
24  
18  
21  
21  
8
6
15  
18  
5
21  
21  
11  
24  
23  
16  
20  
19  
15  
23  
18  
22  
13  
20  
9
20  
24  
4
17  
11  
22  
1
3
14  
21  
21  
10  
15  
16  
10  
20  
2
24  
11  
20  
20  
13  
11  
15  
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of the manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the  
end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. For  
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 257356 R0607A  
Printed in China © 2007 ICON IP, Inc.  
 

Quatech Server ABDG SE IN5410 User Guide
Radica Games Games 74014 User Guide
Rockford Fosgate Stereo Amplifier Mono Amplifier User Guide
Roland Electronic Keyboard FP 4 BK User Guide
Samsung Cell Phone SWD m100 User Guide
Samsung MP3 Player DVD VR335 User Guide
Samsung Stereo System MAX VB630 User Guide
Sanyo Headphones SHE9503 User Guide
Saturn Automobile 2008 Vue User Guide
SECO LARM USA Door SK 1123 SQ User Guide