ProForm Home Gym PFBE30790 User Manual

¨
Model No. PFBE30790  
Serial No.  
Write the serial number in the  
space above for reference.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you have  
questions, or find that there are  
missing parts, we will guarantee  
complete satisfaction through  
direct assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
 
BEFORE YOU BEGIN  
Thank you for selecting the versatile PROFORM¨ 738  
weight bench. The PROFORM¨ 738 offers a selection  
of weight stations designed to develop every major  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please note  
muscle group of the body. Whether your goal is to tone the product model number and serial number before  
your body, build dramatic muscle size and strength, or  
improve your cardiovascular system, the PROFORM¨  
738 will help you to achieve the results you want.  
calling. The model number is PFBE30790. The serial  
number can be found on a decal attached to the PRO-  
FORM¨ 738 (see the front cover of this manual).  
For your benefit, read this manual carefully before  
using the PROFORM¨ 738. If you have additional  
questions, please call our Customer Service  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Lock Pin  
Seat  
Weight Rest  
Preacher  
Curl Pad  
Adjustment Bar  
Backrest  
Preacher Curl  
Weight Rest  
Adjustment  
Bracket  
Leg Lever  
Weight  
Tube  
The decal shown at the right has been applied to the weight  
bench in the indicated location. If the decal is missing, or if it  
is not legible, please call our Customer Service Department  
at 1-800-999-3756 to order a free replacement decal.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especially  
important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. ICON assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
 
ASSEMBLY  
Before beginning assembly, carefully read the  
following information and instructions:  
¥ Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
¥ Place all parts of the weight bench in a cleared  
area and remove the packing materials; do not  
dispose of the packing materials until assembly is  
completed.  
THE FOLLOWING TOOLS (NOT INCLUDED) ARE  
REQUIRED FOR ASSEMBLY:  
¥ Two (2) adjustable wrenches  
¥ One (1) standard screwdriver  
¥ One (1) phillips screwdriver  
¥ One (1) rubber mallet  
¥ For help identifying the small parts used in  
assembly, use the PART IDENTIFICATION  
CHART located in the center of this manual.  
Note: Some small parts may have been pre-  
attached for shipping. If a part is not in the parts  
bag, check to see if it has been pre-attached.  
¥ Lubricant, such as grease or petroleum jelly,  
and soapy water will also be needed.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches, or a set of ratchet wrenches.  
¥ As you assemble the weight bench, be sure that  
all parts are oriented as shown in the drawings.  
1. Before beginning assembly, be sure that you  
have read and understand the information in  
the box above.  
1
24  
14  
Press a 76mm Plastic Bushing (14) into the top of  
the Frame (4). Press two 76mm Slotted Endcaps  
(16) into the bottom of the Frame. Press a 50mm x  
70mm Outer Cap (43) onto the lower end of the  
Frame. Press a 50mm Square Endcap (24) into  
the back of the Frame.  
4
43  
16  
2. Locate the Stabilizer (3) that has a warning decal  
on it. Turn the Stabilizer so the decal is on top and  
insert the Stabilizer into the Frame (4) as shown.  
Refer to the inset drawing and align the indicated  
holes.  
2
4
35  
35  
Decal  
3
34  
Insert two M10 x 85mm Carriage Bolts (25) up  
through the Frame (4) and the Stabilizer (3).  
Thread an M10 Nylon Locknut (35) with a 10mm  
Washer (34) onto each Bolt. Do not tighten the  
Nylon Locknuts yet. Next, attach the Stabilizer to  
the Frame with an M10 x 70mm Bolt (31), two  
10mm Washers (34), and an M10 Nylon Locknut  
(35) as shown. Do not tighten the Nylon  
Locknut yet.  
34  
31  
3
4
25  
Align these  
Holes  
Attach the other Stabilizer (not shown) to the  
Frame (4) in the same way.  
4
 
3. Identify the Right Upright (2) by noting the posi-  
tions of the adjustment brackets and the bolt  
holes near the lower end. Attach the Right  
Upright to the indicated Stabilizer (3) with two  
M10 x 95mm Bolts (49), two 10mm Washers  
(34), and two 15mm x 70mm Spacers (39). Do  
not tighten the Bolts yet.  
3
Adjustment  
Brackets  
2
Bolt  
Holes  
34  
3
Press a 76mm Slotted Endcap (16) into the bot-  
tom of the Right Upright (2); it may be necessary  
to turn the Slotted Endcap so it fits around the  
15mm x 70mm Spacers (39).  
49  
39  
16  
Attach the Left Upright (not shown) to the other  
Stabilizer (not shown) in the same manner.  
4
4. Insert the Right Barbell Lock Pin (38) through  
the welded tube on a Weight Rest (1). Tighten  
an M10 Nylon Locknut (35) onto the Right  
Barbell Lock Pin.  
38  
28  
35  
1
Attach the Left Barbell Lock Pin (28) to the other  
Weight Rest (1) in the same manner.  
Slide a 76mm Plastic Bushing (14) onto each  
Weight Rest (1). The Plastic Bushings must  
be turned as shown.  
14  
5. Insert a 32mm Square Endcap (40) into each  
end of the Adjustment Bar (9). Set the Adjust-  
ment Bar in the lowest set of adjustment brackets  
on the Right and Left Uprights (2, 26).  
5
40  
9
38  
1
Refer to step 2 and tighten the six M10 Nylon  
Locknuts (35) used in that step. Do not over-  
tighten the Nylon Locknuts. Next, refer to step  
3 and tighten the four M10 x 95mm Bolts (49)  
used in that step. Do not overtighten the  
Bolts; the Uprights will be damaged and you  
will not be able to fully insert the Weight  
Rests (1) into the Uprights.  
1
40  
14  
26  
17  
Adjustment  
Brackets  
Insert the Weight Rest (1) with the Right Barbell  
Lock Pin (38) into the Right Upright (2). Press  
the 76mm Plastic Bushing (14) firmly into the  
top of the Right Upright. Insert an Adjustment  
Pin (17) through the holes in the Right Upright  
and the Weight Rest (1).  
2
Attach the other Weight Rest (1) to the Left  
Upright (26) in the same way. Make sure that  
both Weight Rests are at the same height.  
5
 
6. Refer to the inset drawing. Insert the Weight  
Tube (42) into the indicated hole in the Leg Lever  
(21). Attach the Weight Tube with an M8 x 60mm  
Bolt (48), two 8mm Washers (46), the 13.5mm  
Spacer (47), and an M8 Nylon Locknut (45).  
Press two 50mm Square Endcaps (24) into the  
Leg Lever.  
6
24  
23  
45  
21  
46  
46  
47  
48  
22  
Refer to the inset drawing. Press a 25.4mm  
Endcap (22) into the indicated end of the Weight  
Tube. Press the Leg Lever Bumper (23) into the  
other end of the Weight Tube.  
42  
24  
4
36  
Note: The above parts may have been  
pre-assembled at the factory.  
21  
Lubricate the M12 x 95mm Bolt (32). Attach the  
Leg Lever (21) to the Frame (4) with the Bolt and  
the M12 Nylon Locknut (36). Do not overtighten  
the Nylon Locknut.  
Lubricate  
32  
7. Insert 25.4mm Square Endcaps (18) into the  
ends of both Backrest Rails (10).  
7
8
Attach the Backrest Rails (10) to the Backrest  
(8) with four M6 x 40mm Bolts (27) and four M6  
Washers (44). Do not tighten the Bolts yet.  
Make sure that the Backrest Rails are turned  
as shown.  
18  
10  
Attach the Backrest Rails (10) to the tube on the  
Frame (4) with the M10 x 190mm Bolt (30), two  
10mm Washers (34), and an M10 Nylon Locknut  
(35). Do not overtighten the Nylon Locknut.  
34  
4
44  
27  
30  
44  
18  
Tighten the four M6 x 40mm Bolts (27).  
27  
35  
34  
8. Attach the Seat (7) to the Frame (4) with two M6  
x 15mm Screws (29), an M6 x 65mm Bolt (41),  
and three M6 Washers (44) as shown.  
8
7
4
44  
41  
29  
6
 
9. Insert the Leg Lever Lock Pin (37) into the indi-  
cated hole in the Frame (4). Tighten an M10  
Nylon Locknut (35) onto the Leg Lever Lock Pin.  
Do not overtighten the Nylon Locknut.  
9
6
Attach the Preacher Curl Pad (6) to the Curl  
Post (5) with four 6mm Washers (44) and four  
M6 x 15mm Screws (29).  
5
Insert the Curl Post (5) into the Frame (4). Align  
one set of holes in the Curl Post with the holes  
in the Frame. Insert an Adjustment Pin (17)  
through the Curl Post and the Frame.  
44  
44  
29  
35  
17  
4
37  
10. Press a 19mm Endcap (33) into each end of the  
381mm Pad Tube (13). Insert the Pad Tube into  
the welded tube on the Frame (4). Slide a Foam  
Pad (11) onto each end of the Pad Tube.  
10  
Press 19mm Endcaps (33) into the ends of the  
356mm Pad Tube (12) and the 381mm Pad  
Tubes (13). Insert the Pad Tubes into the Leg  
Lever (21). Next, push Foam Pads (11) onto the  
ends of the Pad Tubes. Make sure the upper  
Foam Pads are under the preacher curl weight  
rest.  
11  
4
33  
11  
11  
13  
33  
Preacher  
Curl Weight  
Rest  
21  
12  
33  
13  
11  
11. Make sure that all parts of the weight bench are properly tightened. Any remaining parts will be  
explained in HOW TO ADJUST THE WEIGHT BENCH, beginning on the next page.  
7
 
HOW TO ADJUST THE WEIGHT BENCH  
The instructions below describe how each part of the weight bench can be adjusted. Refer to the exercise infor-  
mation accompanying your weight set (not included) to see the correct form for each exercise.  
ADJUSTING THE BACKREST  
The Backrest (8) has three different positions: a level  
position, a decline position, and an incline position.  
9
To change the position of the Backrest (8), move the  
Adjustment Bar (9) to a different set of adjustment  
brackets on the Right and Left Uprights (2, 26). Make  
sure that the Adjustment Bar is securely seated in  
the adjustment brackets.  
26  
8
2
ADJUSTING THE WEIGHT RESTS  
See the inset drawing. To change weights while your  
barbell (not included) is on the Weight Rests (1),  
secure your barbell with the Barbell Lock Pins (28,  
38). This will reduce the possibility of the barbell tip-  
ping while you change weights. Place the same  
amount of weight on both ends of the barbell.  
28  
28  
1
1
17  
26  
To change the height of the Weight Rests (1), first  
remove your barbell from the Weight Rests. Remove  
the Adjustment Pin (17) from the Weight Rest in the  
Right Upright (2). Position the Weight Rest at the  
desired height. Align the holes in the Weight Rest with  
the holes in the Upright. Re-insert the Adjustment Pin.  
38  
1
Position the Weight Rest (1) in the Left Upright (26) at  
the same height.  
17  
2
8
 
ATTACHING THE PREACHER CURL PAD  
For some exercises, the Preacher Curl Pad (6)  
must be attached to the weight bench.  
6
5
Insert the Curl Post (5) into the indicated opening in  
the Frame (4). Position the Curl Post at the desired  
height and align one of the holes in the Curl Post  
with the indicated hole in the Frame. Insert an  
Adjustment Pin (17) into the holes.  
4
Do not change the amount of weight on your  
preacher curl bar while the bar is resting on the  
preacher curl weight rest.  
Preacher Curl  
Weight Rest  
17  
USING THE LEG LEVER  
To use the Leg Lever (21), slide the desired amount  
of weight (not included) onto the Weight Tube (42).  
If you are using olympic weights, slide the Weight  
Adapter (20) onto the Weight Tube. Make sure that  
the Weight Adapter Bushings (19) are in the Weight  
Adapter.  
11  
13  
37  
For some exercises, the Leg Lever (21) must be  
locked in place. Refer to the inset drawing. To lock  
the Leg Lever, slide the indicated Foam Pad (11)  
back from the Leg Lever about one inch. Turn the  
Leg Lever Lock Pin (37) so that it clips onto the  
381mm Pad Tube (13). Slide the Foam Pad back  
into place.  
21  
Weight  
20  
42  
19  
9
 
PART LISTÑModel No. PFBE30790  
R1099A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
2
1
1
1
1
1
1
2
6
1
2
3
2
4
3
4
2
1
1
1
1
3
4
1
Weight Rest  
Right Upright  
Stabilizer  
Frame  
Curl Post  
Preacher Curl Pad  
Seat  
Backrest  
Adjustment Bar  
Backrest Rail  
Foam Pad  
356mm Pad Tube  
381mm Pad Tube  
76mm Plastic Bushing  
60mm Endcap  
76mm Slotted Endcap  
Adjustment Pin  
25.4mm Square Endcap  
Weight Adapter Bushing  
Weight Adapter  
Leg Lever  
25.4mm Endcap  
Leg Lever Bumper  
50mm Square Endcap  
M10 x 85mm Carriage Bolt  
Left Upright  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
#
4
1
6
1
2
1
6
14  
10  
1
1
1
4
2
1
1
1
11  
1
M6 x 40mm Bolt  
Left Barbell Lock Pin  
M6 x 15mm Screw  
M10 x 190mm Bolt  
M10 x 70mm Bolt  
M12 x 95mm Bolt  
19mm Endcap  
10mm Washer  
9
M10 Nylon Locknut  
M12 Nylon Locknut  
Leg Lever Lock Pin  
Right Barbell Lock Pin  
15mm x 70mm Spacer  
32mm Square Endcap  
M6 x 65mm Bolt  
Weight Tube  
50mm x 70mm Outer Cap  
M6 Washer  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
M8 Nylon Locknut  
8mm Washer  
2
1
1
4
4
1
1
13.5mm Spacer  
M8 x 60mm Bolt  
M10 x 95mm Bolt  
4mm x 8mm Screw  
UserÕs Manual  
#
Exercise Poster  
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice.  
10  
 
EXPLODED DRAWINGÑModel No. PFBE30790  
R1099A  
28  
11  
13  
35  
33  
1
12  
40  
33  
50  
33  
9
11  
14  
15  
50  
13  
6
33  
40  
17  
26  
8
49  
34  
39  
16  
35  
44  
29  
3
35  
34  
1
7
44  
38  
29  
50  
18  
34  
31  
5
10  
35  
14  
50  
15  
10  
18  
44  
27  
30  
17  
18  
44  
27  
25  
34  
22  
19  
20  
19  
24  
44  
27  
18  
35  
34  
36  
14  
34  
2
35  
24  
34  
44  
41  
49  
21  
45  
29  
35  
34  
39  
23  
3
31  
46  
32  
4
47  
17  
43  
16  
46  
42  
48  
24  
37  
25  
16  
11  
 
M8 Nylon Locknut (45)Ð1  
M6 x 15mm Screw (29)Ð6  
M10 Nylon Locknut (35)Ð10  
M6 x 40mm Bolt (27)Ð4  
M6 x 65mm Bolt (41)Ð1  
M8 x 60mm Bolt (48)Ð1  
M12 Nylon Locknut (36)Ð1  
M6 Washer (44)Ð11  
M8 Washer (46)Ð2  
M10 x 95mm Bolt (49)Ð4  
M10 x 70mm Bolt (31)Ð2  
10mm Washer (34)Ð14  
 
13.5mm Spacer (47)Ð1  
15mm x 70mm Spacer (39)Ð4  
M10 x 85mm Carriage Bolt (25)Ð4  
M12 x 95mm Bolt (32)Ð1  
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
¥ The MODEL NUMBER of the product (PFBE30790)  
¥ The NAME of the product (PROFORM¨ 738 weight bench)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of this manual).  
PROFORM¨ is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service cen-  
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.  
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to  
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center, products used for commercial or rental pur-  
poses, or products used as store display models. No other warranty beyond that specifically set forth  
above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 159000 R1099A  
Printed in China © 1999 ICON Health & Fitness, Inc.  
 

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