ProForm Home Gym PFBE14160 User Manual

Model No. PFBE1416.0  
Serial No.  
USER’S MANUAL  
Write the serial number in the  
space above for reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if a part is  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before  
using this equipment. Save this  
manual for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
 
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the exercise rack.  
1. Read all instructions in this manual and all  
warnings on the exercise rack before using  
the exercise rack. Use the exercise rack only  
as described in this manual.  
9. The exercise rack is not designed to be used  
with weights. Do not use weights or other  
forms of resistance with the exercise rack.  
10. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
2. It is the responsibility of the owner to ensure  
that all users of the exercise rack are ade-  
quately informed of all precautions.  
11. The decal shown here has been placed on the  
exercise rack in the indicated location. If the  
decal is missing or illegible, call the toll-free  
telephone number on the front cover of this  
manual and order a free replacement decal.  
Apply the replacement decal in the location  
shown.  
3. The exercise rack is intended for home use  
only. Do not use the exercise rack in any  
commercial, rental, or institutional setting.  
4. Keep the exercise rack indoors, away from  
moisture and dust. Place the exercise rack on  
a level surface, with a mat beneath it to pro-  
tect the floor or carpet. Make sure that there  
is enough clearance around the exercise rack  
to mount, dismount, and use it.  
5. Keep children under 12 and pets away from  
the exercise rack at all times.  
6. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
7. Always wear athletic shoes for foot protec-  
tion while exercising.  
8. The exercise rack is designed to support a  
maximum user weight of 300 pounds.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
 
BEFORE YOU BEGIN  
Thank you for selecting the versatile PROFORM®  
FUSION 1.5 T exercise rack. The exercise rack is  
number and serial number before contacting us. The  
model number is PFBE1416.0. The serial number can  
designed to help you develop the major muscle groups be found on a decal attached to the exercise rack (see  
of the upper body. Whether your goal is a shapely fig-  
ure, dramatic increase in muscle size and strength, or  
a healthier cardiovascular system, the exercise rack  
will help you achieve the specific results you want.  
the front cover of this manual).  
To avoid a registration fee for any service needed  
under warranty, you must register the exercise  
For your benefit, read this manual carefully before  
using the exercise rack. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
ASSEMBLED DIMENSIONS:  
Height: 84" (213 cm)  
Width: 41" (104 cm)  
Depth: 44" (112 cm)  
Pull-up Arm  
Arm Pad  
Handles  
Upright  
Backrest  
Dip Arm  
Footrest  
Handle  
4
 
PART IDENTIFICATION CHART  
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is  
the key number of the part from the PART LIST on page 14. Note: Some small parts may have been preat-  
tached. If a part is not in the parts bag, check to see if it has been preattached.  
M10 x 95mm Bolt (10)  
M10 x 90mm Bolt (26)  
M10 x 70mm Screw (29)  
M10 Nylon  
Locknut (23)  
M6 x 70mm Screw (28)  
M6 Washer (25)  
M10 x 65mm Screw (30)  
M10 x 30mm  
Screw (27)  
M10 Washer (24)  
M4 x 16mm  
Self-tapping  
Screw (8)  
5
 
ASSEMBLY  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Make Assembly Easier  
This manual is designed to ensure that the  
exercise rack can be assembled successfully  
by anyone. Most people find that by setting  
aside plenty of time, assembly will go smoothly.  
As you assemble the exercise rack, make sure all  
parts are oriented as shown in the drawings.  
The following tools (not included) are required  
for assembly:  
Before beginning assembly, carefully read the  
following information and instructions:  
• Two adjustable wrenches  
• One rubber mallet  
Assembly requires two people.  
• One standard screwdriver  
For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
• One Phillips screwdriver  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
1.  
1
Before beginning assembly, make sure you  
understand the information in the box  
above. Important: Some of the parts  
described in the assembly steps may be  
preassembled.  
23  
24  
24  
2
Attach one side of the Center Base (2) to the  
Base (1) with two M10 x 90mm Bolts (26), two  
M10 Washers (24), and two M10 Nylon Locknuts  
(23). Make sure the warning decal is in the  
position shown. Do not tighten the Nylon  
Locknuts yet.  
26  
1
Decal  
Repeat this step for the other side of the  
Center Base (2).  
6
 
2. Attach the Upright Base (3) to the Center Base  
(2) with two M10 x 95mm Bolts (10) and two  
M10 Nylon Locknuts (23). Do not tighten the  
Nylon Locknuts yet.  
2
3
23  
10  
2
3. Attach the Upright Support (5) to the Base (1)  
with two M10 x 90mm Bolts (26) and two M10  
Nylon Locknuts (23). Do not tighten the Nylon  
Locknuts yet.  
3
Insert the Upright (4) into the Upright Base (3).  
Attach the Upright and the Upright Support (5) to  
the Upright Base with four M10 x 30mm Screws  
(27).  
4
Tighten the M10 Nylon Locknuts (23) used in  
steps 1–3.  
27  
27  
5
26  
3
23  
1
7
 
4. Attach the Left Handle (12) to the Pull-up Arm (6)  
with an M10 x 65mm Screw (30), an M10 x  
70mm Screw (29), and two M10 Washers (24).  
Press a 50mm Round Inner Cap (14) into the  
Pull-up Arm. Make sure that the thick side of  
the Round Inner Cap is on the side shown.  
4
6
13  
Thick  
Side  
Attach the Right Handle (13) in the same man-  
ner.  
24  
29  
12  
Thick  
Side  
24  
30  
14  
5. Insert the Pull-up Arm (6) into the Upright (4).  
Attach the Pull-up Arm with four M10 x 30mm  
Screws (27) and four M10 Washers (24).  
5
6
27  
27  
24  
24  
4
6. Apply a small amount of the included grease to  
the M10 x 200mm Bolt (31). Attach the Dip Arm  
(7) to the Upright (4) with the Bolt and an M10  
Nylon Locknut (23). Do not overtighten the  
Nylon Locknut; the Dip Arm must be able to  
pivot easily. Pivot the Dip Arm to the horizon-  
tal position.  
6
Attach the tether on the Pin (22) to the Upright (4)  
with an M4 x 16mm Self-tapping Screw (8). Insert  
the Pin into the Upright.  
7
4
31  
Grease  
8
23  
Tether  
22  
8
 
7. Attach an Armrest (11) to the Dip Arm (7) with two  
M6 x 70mm Screws (28) and two M6 Washers (25).  
7
15  
Wet a Short Foam Grip (21) and the indicated  
handle on the Dip Arm (7) with soapy water. Press  
an Armrest Cap (19), the Short Foam Grip, and a  
28mm Round Inner Cap (15) onto the handle on  
the Dip Arm.  
21  
11  
19  
Repeat this step for the other side of the Dip  
Arm (7).  
7
Handle  
25  
25  
28  
8. Attach the Backrest (9) to the Upright (4) with two  
M6 x 70mm Screws (28) and two M6 Washers (25).  
8
25  
28  
9
28  
4
25  
9. Make sure that all parts have been properly  
tightened before using the exercise rack.  
9
 
ADJUSTMENTS  
This section explains how to adjust the exercise rack. See the EXERCISE GUIDELINES on page 11 for impor-  
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying  
exercise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time you use the exercise rack. Replace any worn parts immedi-  
ately. The exercise rack can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents  
to clean the exercise rack.  
ADJUSTING THE DIP ARM  
To adjust the Dip Arm (7) to the up or down position,  
first remove the Pin (22). Move the Dip Arm to the  
new position and reinsert the Pin into the Dip Arm.  
Note: The Pin must be inserted into the Dip Arm  
and the Upright (4) when the Dip Arm is in the up  
position, as shown in the drawing. The Pin will be  
behind the Upright when the Dip Arm is in the  
down position.  
7
22  
4
10  
 
EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
MUSCLE BUILDING  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
TONING  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your  
resistance.  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
WEIGHT LOSS  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
CROSS TRAINING  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program follows:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an exercise cycle  
or an elliptical exerciser, on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. See the muscle chart on the next  
page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
11  
 
Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into  
resting periods follow:  
• Rest for three minutes after each set for a muscle-  
building workout.  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout is  
an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List the  
date, the exercises performed, the resistance used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at the  
end of every month. Remember, the key to achieving  
the greatest results is to make exercise a regular and  
enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Posterior Deltoid (shoulder)  
Q. Rhomboideus (upper back)  
R. Triceps (back of arm)  
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
W
X
J
K
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
12  
 
EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
13  
 
PART LIST—Model No. PFBE1416.0  
R0506A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
1
1
1
1
1
1
1
1
1
2
2
1
1
2
8
2
1
Base  
Center Base  
Upright Base  
Upright  
Upright Support  
Pull-up Arm  
Dip Arm  
M4 x 16mm Self-tapping Screw  
Backrest  
M10 x 95mm Bolt  
Armrest  
Left Handle  
Right Handle  
50mm Round Inner Cap  
28mm Round Inner Cap  
70mm x 50mm Outer Cap  
50mm x 127mm Inner Cap  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
#
2
2
6
2
1
9
12  
6
6
8
6
2
2
1
1
1
1
50mm Round Outer Cap  
Armrest Cap  
Long Foam Grip  
Short Foam Grip  
Pin  
M10 Nylon Locknut  
M10 Washer  
M6 Washer  
M10 x 90mm Bolt  
M10 x 30mm Screw  
M6 x 70mm Screw  
M10 x 70mm Screw  
M10 x 65mm Screw  
M10 x 200mm Bolt  
User’s Manual  
#
#
Exercise Guide  
Grease Packet  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
 
EXPLODED DRAWING—Model No. PFBE1416.0  
R0506A  
27  
24  
29  
24  
6
9
24  
15  
20  
4
13  
24  
28  
30  
24  
25  
12  
14  
29  
14  
24  
28  
30  
25  
15  
21  
20  
8
22  
15  
15  
21  
19  
11  
11  
19  
3
27  
27  
23  
7
17  
10  
31  
5
25  
28  
23  
26  
26  
18  
20  
2
25  
26  
15  
28  
26  
23  
23  
18  
20  
15  
15  
24  
20  
23  
16  
24  
1
20  
15  
16  
15  
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information:  
• the MODEL NUMBER of the product (PFBE1416.0)  
• the NAME of the product (PROFORM FUSION 1.5 T exercise rack)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-  
ING on pages 14 and 15)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which  
warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center,  
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the  
customer will be responsible for a minimal trip charge. This warranty does not extend to any product or dam-  
age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center; products used for commercial or rental purpos-  
es; or products used as store display models. No other warranty beyond that specifically set forth above is  
authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connec-  
tion with the use or performance of the product or damages with respect to any economic loss, loss of prop-  
erty, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other conse-  
quential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or  
consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth here-  
in. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limita-  
tion may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 241228 R0506A  
Printed in China © 2006 ICON IP, Inc.  
 

Pelco Microscope Magnifier DX9100 Series User Manual
Pentax Digital Camera 12761 User Manual
Philips Digital Camera SPC520NC User Manual
Philips MP3 Docking Station AJ301D 12 User Manual
Philips Projection Television 55PP9717 User Manual
Philips Stereo System SWV2239 User Manual
Polk Audio Car Speaker PSW650 User Manual
Poulan Trimmer TE450 LE User Manual
PVI Industries Water Heater 375P225A TPL User Manual
PYLE Audio CD Player PICL82 User Manual