Instruction Manual
Instruzioni per l’uso
Gebrauchsanweisung
Mode d’emploi
Gebruiksaanwijzing
Manual de instrucciones
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Brugsanvisning
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Kasutusjuhend
Käyttöohje
Upute za korištenje
Használati útmutató
Naudojimo instrukcija
Lietošanas instrukcija
Bruksanvisning
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Manual de Instruções
Manual de utilizare
Navodila za uporabo
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Bruksanvisning
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Kiitämme OMRON:in aktiivisuusmittarin ostamisesta. Lue tämä käyttöohje huolellisesti ennen
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myöhempää tarvetta varten.
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segura e correcta. Mantenha o manual de instruções sempre à mão para consulta futura.
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Zahvaljujemo se vam za nakup merilnika telesne aktivnosti OMRON. Pred prvo uporabo tega iz-
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Ta navodila shranite za nadaljnjo uporabo.
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Tack för att du har valt den här aktivitetsmonitorn från OMRON. Läs igenom bruksanvisningen
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3
1
Assemble strap
Montaggio della cinghietta
Band anbringen
Fixation de la lanière
Koord bevestigen
Cinta de montaje
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Functional keys A. Memory/VUp B. Mode/OEnter C. Clear/WDown
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Teclas de función A. Mem (Memoria)/VArriba B. Mode (Modo)/OEjecutar
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Funktsiooninupud A. Mälu/VÜles B. Olek/OKinnita C. Lähtesta/WAlla
Toimintonäppäimet A. Muisti/VYlös B. Tila/OKuittaus C. Nollaus/WAlas
Funkcijske tipke A. Memorija/VGore B. Modus/O8QRVꢀ&ꢁꢀ2þLVWLꢃWDolje
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Impostazioni A. Data (V OꢀW)
Einstellungen A. Datum (V OꢀW)
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Nastavenia A. Dátum (V OꢀW)
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Ayarlar A. Tarih (V OꢀW)
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7
About stride length
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type of walking you will do and your own physique.
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for one step (from toe to toe or from heel to heel).
‡ꢀꢀ,Iꢀ\RXꢀZDONꢀTXLFNO\ꢂꢀWKHQꢀ\RXꢀZLOOꢀWHQGꢀWRꢀWDNHꢀODUJHUꢀVWULGHVꢀIRUꢀHDFKꢀVWHSꢁꢀ7KHꢀPRQL-
tor can automatically adjust the stride length to match the pace of your walking.
‡ꢀꢀ7KHꢀGLVWDQFHꢀGLVSOD\ꢀLVꢀFDOFXODWHGꢀE\ꢀPXOWLSO\LQJꢀWKHꢀDGMXVWHGꢀVWULGHꢀOHQJWKꢀE\ꢀWKHꢀ
number of steps.
Informazioni sulla lunghezza del passo
‡
ꢀ,OꢀYDORUHꢀLQL]LDOHꢀGHOODꢀOXQJKH]]DꢀGHOꢀSDVVRꢀFKHꢀODPSHJJLDꢀVXOꢀGLVSOD\ꢀqꢀXQꢀYDORUHꢀVWLPDWRꢂꢀ
calcolato in base al valore impostato per l’altezza. Impostare la lunghezza del passo effet-
WLYDꢀGDꢀXWLOL]]DUHꢀLQꢀEDVHꢀDOꢀWLSRꢀGLꢀFDPPLQDWDꢀFKHꢀVLꢀLQWHQGHꢀHVHJXLUHꢀHꢀDOꢀSURSULRꢀ¿VLFRꢁ
‡ꢀꢀ3HUꢀRWWHQHUHꢀXQꢀULVXOWDWRꢀDFFXUDWRꢂꢀSHUFRUUHUHꢀꢅꢆꢀSDVVLꢂꢀTXLQGLꢀPLVXUDUHꢀODꢀOXQJKH]-
za relativa ad ogni passo (da un alluce all’altro o da un tallone all’altro).
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è in grado di regolare automaticamente il valore relativo alla lunghezza del passo in
modo che corrisponda alla camminata dell’utilizzatore.
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lunghezza del passo sottoposta a correzione.
Zur Einstellung der Schrittlänge
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]XꢀOHJHQGHꢀ6FKULWWOlQJHꢀHQWVSUHFKHQGꢀ,KUHUꢀ$UWꢀ]Xꢀ*HKHQꢀXQGꢀ,KUHPꢀ.|USHUEDXꢀHLQꢁ
‡ꢀꢀ8PꢀP|JOLFKVWꢀJHQDXHꢀ(UJHEQLVVHꢀ]XꢀHUKDOWHQꢂꢀJHKHQꢀ6LHꢀꢅꢆꢀ6FKULWWHꢀXQGꢀHUPLWWHOQꢀ
6LHꢀGDUDXVꢀGLHꢀ/lQJHꢀHLQHVꢀHLQ]HOQHQꢀ6FKULWWHVꢀꢄYRQꢀ=HKHQVSLW]Hꢀ]Xꢀ=HKHQVSLW]Hꢀ
oder von Ferse zu Ferse).
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NDQQꢀGLHꢀ6FKULWWOlQJHꢀDXWRPDWLVFKꢀDQꢀ,KUHꢀ*HKJHVFKZLQGLJNHLWꢀDQSDVVHQꢁ
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GHUꢀ6FKULWWDQ]DKOꢀEHUHFKQHWꢁ
8
4
Attach product
Fissaggio del prodotto
Produkt anbringen
Fixation de l’appareil
Product bevestigen
Colocación del producto
Ʉɪɟɩɥɟɧɢɟꢀɢɡɞɟɥɢɹ
ɉɪɢɤɪɟɩɹɧɟꢀɧɚꢀɩɪɨɞɭɤɬɚ
3ĜLSQXWtꢀSĜtVWURMH
9HGK IWꢀSURGXNW
ȆȡȠıȐȡIJȘıȘꢀʌȡȠȧȩȞIJȠȢ
6HDGPHꢀNLQQLWDPLQH
Mittarin kiinnitys
3ULþYUVWLWHꢀSURL]YRG
$ꢀWHUPpNꢀU|J]tWpVH
3ULWYLUWLQNLWHꢀSULHWDLVą
,HUƯFHVꢀSLHVWLSULQƗãDQD
Feste produktet
3U]\SLQDQLHꢀXU]ąG]HQLD
Fixar produto
$WDúDUHDꢀSURGXVXOXL
Pripni izdelek
Pripnutie zariadenia
6lWWDꢀIDVWꢀHQKHWHQ
hUQꢀHNOH
17
5
Checking todays results
Controllo dei risultati odierni
(UJHEQLVVHꢀYRQꢀKHXWHꢀSUIHQ
Contrôle des résultats du jour
Resultaten van vandaag controleren
Comprobación de los resultados diarios
ɉɪɨɜɟɪɤɚꢀɫɟɝɨɞɧɹɲɧɢɯꢀɪɟɡɭɥɶɬɚɬɨɜ
Press
repeatedly
ɉɪɨɜɟɪɤɚꢀɧɚꢀɞɧɟɲɧɢɬɟꢀɪɟɡɭɥɬɚɬɢ
.RQWURODꢀGQHãQtFKꢀYêVOHGNĤ
Kontrol af dagens resultater
DzȜİȖȤȠȢꢀĮʌȠIJİȜİıȝȐIJȦȞꢀȘȝȑȡĮȢ
Tänaste tulemuste kontrollimine
Päivän tulosten tarkistelu
7RWDOꢀFDORULHVꢀEXUQHGꢌꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀ$FWLYLW\ꢀFDORULHVꢌ
Provjera današnjih rezultata
A napi mérése eredmények megte-
kintése
Date
Time
Body fat burned
âLRVꢀGLHQRVꢀUH]XOWDWǐꢀWLNULQLPDV
âRGLHQDVꢀUH]XOWƗWXꢀDSVNDWƯãDQD
Kontrollere dagens resultater
6SUDZG]DQLHꢀELHĪąF\FKꢀSRPLDUyZ
9HUL¿ꢀFDUꢀRVꢀUHVXOWDGRVꢀGRꢀGLD
9HUL¿ꢀFDUHDꢀUH]XOWDWHORUꢀGHꢀD]L
Preverjanje današnjih rezultatov
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Kontrollera dagens resultat
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7ULSꢀVWHSVꢌꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀꢀ6WHSV
Elapsed days
Distance
([HUFLVHꢀVWHSVꢌꢀ
*ꢀ6HHꢀSDJHꢀꢁꢂꢀ
‡
Vedere a pagina 29
ꢀ&RQVXOWHꢀODꢀSiJLQDꢀꢂꢄꢀ ꢀɋɦꢅꢀɫɬɪꢅꢀꢆꢂꢀ
ꢀ6HꢀVLGHꢀꢈꢂꢀ ꢀǺȜꢅꢀıİȜȓįĮꢀꢈꢄꢀ
ꢀäUꢅꢀꢊꢋꢂꢀSXVODSƳꢀ ꢀ6NDWLHWꢀꢊꢋꢄꢅꢀODSSXVLꢀ
Vezi pagina 129 ꢀ2JOHMWHꢀVLꢀVWUDQꢀꢊꢃꢂꢀ
‡
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‡
Voir page 39
ꢀȼɢɠꢀɫɬɪꢅꢀꢇꢂꢀ
ꢀ9LGLꢀVWUDQLFXꢀꢄꢂꢀ
Patrz strona 119 Consulte a pági-
Pozrite str. 139 ꢀ6HꢀVLGDQꢀꢊꢂꢂꢀ ꢀ%N]ꢅꢀVD\IDꢀꢊꢂꢄ
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Viz strana 69
Lásd a(z)
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99. oldal
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Weekly exercise volume
18
6
Memory
Memoria
6SHLFKHU
Mémoire
Geheugen
Memoria
ɉɚɦɹɬɶ
ɉɚɦɟɬ
3DPČĢ
Hukommelse
ȂȞȒȝȘ
Mälu
Muisti
Memorija
Memória
Atmintis
$WPLƼD
Minne
3DPLĊü
Memória
Memorie
Pomnilnik
3DPlĢ
Press repeatedly
Minne
+DIÕ]D
19
7
Resetting all
Azzerare tutto
$OOHVꢀ]XUFNVHW]HQ
Réinitialisation totale
Alles resetten
Restablecer todo
ɋɛɪɨɫꢀɜɫɟɯꢀɡɧɚɱɟɧɢɣ
ɇɭɥɢɪɚɧɟꢀɧɚꢀɜɫɢɱɤɢ
ÒSOQêꢀUHVHW
Nulstiller alt
ǼʌĮȞĮijȠȡȐꢀȩȜȦȞ
Kõigi väärtuste lähtestamine
Kaikkien arvojen nollaus
Resetiranje svih vrijednosti
0LQGHQꢀDODSiOODSRWEDꢀiOOtWiVD
9LVǐꢀQXRVWDWǐꢀJUąåLQLPDVꢀƳꢀSUDGLQĊꢀ
SDGơWƳ
Press
9LVXꢀSDUDPHWUXꢀDWLHVWDWƯãDQD
Nullstille alt
Kasowanie wszystkich danych
5HGH¿QLomRꢀWRWDO
Resetare tot
Ponastavitev vsega
9\PD]DQLHꢀYãHWNêFKꢀ~GDMRY
Nollställa allt
7PQQꢀVÕIÕUODQPDVÕ
20
8
Resetting weekly Ex total/Trip steps
Azzerare attività/passi totali della settimana
=XUFNVHW]HQꢀZ|FKHQWOLFKꢀ([ꢀJHVDPWꢍ6FKULWWHꢀSURꢀ6WUHFNH
Réinitialisation du nombre total des exercices hebdo-
madaires/des pas effectués
Wekelijks trainingstotaal/stappenaantal voor tocht resetten
Restablecer Ex total semanal/pasos de excursión
ɋɛɪɨɫꢀɟɠɟɧɟɞɟɥɶɧɨɝɨꢀɱɢɫɥɚꢀɲɚɝɨɜꢀɜɨꢀɜɪɟɦɹꢀ
ɭɩɪɚɠɧɟɧɢɣꢍɜɨꢀɜɪɟɦɹꢀɩɪɨɝɭɥɤɢ
Press
ɇɭɥɢɪɚɧɟꢀɧɚꢀɨɛɳɨꢀɫɟɞɦɢɱɧɢɬɟꢀɭɩɪɚɠɧɟɧɢɹꢍɫɬɴɩɤɢ
5HVHWꢀWêGHQQtFKꢀKRGQRWꢀSURꢀ&HONRYêꢀSRþHWꢀ]iWČåRYêFKꢀ
NURNĤꢀꢍꢀNURNĤꢀ]DꢀFHVWX
Nulstilller ugentlig motionstotal/turskridt
ǼʌĮȞĮijȠȡȐꢀİȕįȠȝĮįȚĮȓȦȞꢀȕȘȝȐIJȦȞꢀıȣȞȩȜȠȣꢀ
ȐıțȘıȘȢꢍįȚĮįȡȠȝȒȢ
Nädala treeningu hulga / teekonna sammude
lähtestamine
Press
Viikon harjoitusaskeleiden kokonaismäärän / matka-askelten
nollaus
3RQLãWDYDQMHꢀWMHGQLKꢀYULMHGQRVWLꢀXNXSQRJꢀYMHåEDQMDꢍ
svih prehodanih koraka
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6DYDLWơVꢀWUHQLUXRþLǐꢀVNDLþLDXVꢀꢍꢀLãY\NRVꢀåLQJVQLǐꢀ
QXVWDW\PDVꢀƳꢀQXOLQĊꢀSDGơWƳ
,NQHGƝƺDVꢀNRSƝMƗꢀWUHQLƼDꢍSDVWDLJDVꢀVRƺXꢀVNDLWDꢀ
DWLHVWDWƯãDQD
Nullstille ukentlig total treningsmengde/turskritt
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5HGH¿QLomRꢀGRꢀ([ꢀꢎH[HUFtFLRꢏꢀWRWDOꢍQ~PHURꢀGHꢀSDVVRVꢀ
de percurso semanais
Press
5HVHWDUHꢀQXPăUꢀWRWDOꢀGHꢀH[HUFLĠLLꢍSDúLꢀXúRULꢀHIHFWXDĠLꢀ
VăSWăPkQDO
Tedenska ponastavitev celotne vadbe/vseh prehojenih
korakov
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SRþWXꢀNURNRYꢀVOHGRYDQpKRꢀ~VHNX
Nollställa veckans totala motionsmängd/stegantal
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21
9
Change battery
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Batterie wechseln
Remplacement de la pile
Batterij vervangen
Reemplazar pila
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ɋɦɹɧɚꢀɧɚꢀɛɚɬɟɪɢɹɬɚ
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6NLIWꢀEDWWHUL
ǹȜȜĮȖȒꢀȝʌĮIJĮȡȓĮȢ
Patarei vahetamine
Pariston vaihto
Promjena baterije
Elemcsere
Elemento keitimas
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Bytte batteri
Wymiana baterii
Troca de pilha
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Zamenjaj baterijo
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Byta batteri
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CR2032
22
10
Cleaning
Pulizia
Reinigung
Nettoyage
Reinigen
Limpieza
ɑɢɫɬɤɚ
ɉɨɱɢɫɬɜɚɧɟ
ýLãWČQt
Rengøring
ȀĮșĮȡȚıȝȩȢ
Puhastamine
Puhdistus
ýLãüHQMH
7LV]WtWiV
Valymas
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Rengjøre
Czyszczenie
Limpeza
&XUăĠDUHD
ýLãþHQMH
ýLVWHQLH
Rengöra
Temizleme
23
Total calories burned/Time Display
Displays the total number of calories (Resting metabolism + Activity calories)
burned between midnight and the current time.
Activity calories/Fat burned Display
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EHWZHHQꢀPLGQLJKWꢀDQGꢀWKHꢀFXUUHQWꢀWLPHꢐꢀDQGꢀWKHꢀDPRXQWꢀRIꢀIDWꢀEXUQHGꢅꢀ
Exercise steps
Displays the number of steps taken at 3 METs or more in one week and the weekly
Ex total.
METs (Metabolic equivalents)
Indicates the intensity of exercise as a ratio to the intensity used when
UHVWLQJꢅꢀ2QꢀDYHUDJHꢐꢀZKHQꢀVLWWLQJꢀDWꢀUHVWꢀZHꢀXVHꢀꢊꢀ0(7ꢐꢀZKHQꢀZDONLQJꢀDW
QRUPDOꢀSDFHꢀꢎꢂꢀNPꢍKꢏꢀZHꢀXVHꢀꢃꢀ0(7Vꢅ
Trip steps
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number of days. This can be reset at any time and is useful for counting the number
of steps for a certain distance or period.
About the battery energy saving function
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EXWWRQVꢀDUHꢀSUHVVHGꢀIRUꢀPRUHꢀWKDQꢀꢆꢀPLQXWHVꢅꢀ+RZHYHUꢐꢀWKHꢀXQLWꢀZLOOꢀFRQWLQXH
to monitor your step count.
Press VꢐꢀOꢀor Wꢀbutton to turn the display on again.
24
Notes of safety
ꢀ
6\PEROVꢀDQGꢀGH¿QLWLRQVꢀDUHꢀDVꢀIROORZVꢑ
&autionꢀ Improper use may result in injury or property damage.
&autionꢀ
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before checking the display.
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exercise program.
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‡ꢀ ꢀ$OZD\VꢀWDNHꢀDꢀUHVWꢀLIꢀ\RXꢀIHHOꢀWLUHGꢀRUꢀH[SHULHQFHꢀSDLQꢀZKLOHꢀH[HUFLVLQJꢅꢀ,IꢀWKHꢀSDLQꢀ
RUꢀGLVFRPIRUWꢀFRQWLQXHVꢐꢀLPPHGLDWHO\ꢀVWRSꢀ\RXUꢀH[HUFLVHꢀDQGꢀFRQVXOWꢀDꢀGRFWRUꢅ
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a doctor.
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cause an injury.
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damaged if you sit down while the unit is still in your pocket.
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water. Consult a doctor immediately.
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clean water.
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period of time (approximately 3 months or more).
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25
Cases where the unit may not be able to count steps accurately
Irregular movement
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Inconsistent walking pace
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Excessive vertical movement or vibration
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ELF\FOHꢐꢀLQꢀDꢀFDUꢐꢀWUDLQVꢀRUꢀDꢀEXVꢅ
When walking very slowly
Noteꢀ
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WKHꢀVWHSꢀFRXQWꢀIRUꢀWKHꢀ¿UVWꢀꢂꢀVHFRQGVꢀRIꢀZDONLQJꢅꢀ,Iꢀ\RXꢀFRQWLQXHꢀZDONLQJꢀIRUꢀPRUH
WKDQꢀꢂꢀVHFRQGVꢐꢀLWꢀGLVSOD\VꢀWKHꢀVWHSꢀFRXQWꢀIRUꢀWKHꢀ¿UVWꢀꢂꢀVHFRQGVꢀDQGꢀWKHQꢀFRQWLQXHVꢀ
to count.
26
Technical Data
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Type
Power supply
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&DORULꢀ6FDQ
HJA-306-EPK/HJA-306-EGD/HJA-306-EW
3V Lithium battery type CR2032
$SSUR[ꢅꢀꢇꢀPRQWKVꢌꢀꢎZKHQꢀXVHGꢀIRUꢀꢊꢁꢀKRXUVꢀDꢀGD\ꢏ
Noteꢀꢀ6XSSOLHGꢀEDWWHU\ꢀLVꢀIRUꢀWULDOꢀXVHꢅꢀ7KLVꢀEDWWHU\ꢀFDQꢀUXQꢀRXWꢀZLWKLQꢀ
6 months.
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6WHSVꢀꢀ
ꢋꢀWRꢀꢄꢄꢄꢐꢄꢄꢄꢀVWHSV
0.0 to 999.9 km
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0.0 to 999.9 Ex
ꢋꢀWRꢀꢄꢄꢄꢐꢄꢄꢄꢀVWHSV
0.0 to 999.9 g
Distance walked
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Week’s total Ex quantity
([ꢀVWHSVꢀꢀ
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Fat burned
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ꢊꢀWRꢀꢄꢐꢄꢄꢄꢀGD\V
0:00 to 23:59
Time
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Gender: Male / Female
ꢀ
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Weight: 30 to 136 kg in units of 1 kg
Height: 100 to 199 cm in units of 1 cm
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Operating temperature/
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(Button area: approx. 11.0 mm)
Weight
Approx. 25 g (including battery)
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Instruction manual
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27
OMRON HEALTHCARE EUROPE B.V. guarantees this product for 2 years after
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of any kind due to misusage (such as dropping or physical misuse) caused by the
user. Claimed products will only be replaced when returned together with the original
invoice / cash ticket.
This device fulÀls the provisions of EC directive ꢁꢂꢂꢃ/ꢄꢂꢅ/EC (EMC
directive).
%attery disposal EC Directive ꢁꢂꢂꢅ/ꢄꢁ/EC
Batteries are not a part of your regular household waste. You must return
batteries to your municipality’s public collection or wherever batteries of
the respective type are being sold.
Disposal of electric and electronic devices EC Directive ꢁꢂꢂꢁ/ꢆꢇ/EC
This product is not to be treated as regular household waste but must be
returned to a collection point for recycling electric and electronic devices.
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28
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109
Manufacturerꢀꢀ
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EU-representative
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OMRON HEALTHCARE EUROPE B.V.
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OMRON HEALTHCARE UK LIMITED
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