NordicTrack Home Gym NTBE15060 User Manual

Model No. NTBE1506.0  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (Under Seat)  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if a part is  
damaged or missing, PLEASE  
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Mon.–Fri., 6 a.m.–6 p.m. MST  
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tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the dumbbell bench.  
1. Read all instructions in this manual and all  
warnings on the dumbbell bench before  
using the dumbbell bench. Use the dumbbell  
bench only as described in this manual.  
11. If you feel pain or dizziness while exercising,  
stop immediately and begin cooling down.  
12. The decals shown below have been placed  
on the dumbbell bench. If a decal is missing  
or illegible, call the toll-free telephone num-  
ber on the front cover of this manual and  
request a free replacement decal. Apply the  
decal in the location shown.  
2. It is the responsibility of the owner to ensure  
that all users of the dumbbell bench are ade-  
quately informed of all precautions.  
3. The dumbbell bench is intended for home  
use only. Do not use the dumbbell bench in a  
commercial, rental, or institutional setting.  
4. Keep the dumbbell bench indoors, away from  
moisture and dust. Place the dumbbell bench  
on a level surface, with a mat beneath it to  
protect the floor or carpet.  
5. Make sure that there is enough clearance  
around the dumbbell bench to mount, dis-  
mount, and use it.  
6. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
7. Keep hands and feet away from moving parts.  
8. Keep children under 12 and pets away from  
the dumbbell bench at all times.  
9. Always wear athletic shoes for foot protec-  
tion while exercising.  
10. The dumbbell bench is designed to support a  
maximum user weight of 300 pounds and a  
maximum total weight of 410 pounds. Do not  
use the dumbbell bench with more than 110  
pounds of weight.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
 
BEFORE YOU BEGIN  
Thank you for selecting the versatile NordicTrack® E  
200 dumbbell bench. The dumbbell bench is designed  
to help you develop the major muscles of the upper  
body. Whether your goal is to tone your body, build  
dramatic muscle size and strength, or improve your  
cardiovascular system, the dumbbell bench will help  
you to achieve the specific results you want.  
after reading this manual, please see the front cover of  
this manual. To help us assist you, please note the  
product model number and serial number before call-  
ing. The model number is NTBE1506.0. The serial  
number can be found on a decal attached to the  
dumbbell bench (see the front cover of this manual).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the dumbbell bench. If you have questions  
ASSEMBLED  
DIMENSIONS:  
Height: 44 in. (112 cm)  
Width: 25 in. (64 cm)  
Depth: 48 in. (122 cm)  
Backrest  
Adjustable-weight Dumbbell  
Selector Pin  
Deck  
Seat  
Backrest Bracket  
Backrest Knob  
4
 
PART IDENTIFICATION CHART  
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is  
the key number of the part, from the PART LIST on page 10. Note: Some small parts may have been pre-  
assembled. If a part is not in the parts bag, check to see if it has been preassembled.  
M6 x 50mm Screw (16)  
M6 Washer (22)  
M10 Nylon  
Locknut (24)  
M10 Washer (23)  
M10 x 25mm Bolt (17)  
M10 x 65mm Screw (20)  
M10 x 15mm Screw (21)  
M10 x 90mm Bolt (18)  
M10 x 193mm Bolt (19)  
ASSEMBLY  
Before beginning assembly, carefully read the  
following information and instructions:  
• For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
In addition to the included hex key and grease  
packet, assembly may require the following  
tools (not included):  
Assembly requires two persons.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
• one standard screwdriver  
• one Phillips screwdriver  
• one adjustable wrench  
• one rubber mallet  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
• As you assemble the dumbbell bench, make sure  
that all parts are oriented as shown in the draw-  
ings.  
5
 
1.  
1
Before beginning assembly, make sure  
that you understand all the information  
on page 5.  
1
24  
Attach the Small Stabilizer (2) to the Frame (1)  
with two M10 x 90mm Bolts (18), two M10  
Washers (23), and two M10 Nylon  
Locknuts (24).  
2
24  
23  
23  
1
18  
2. Orient the Large Stabilizer (3) so that the high  
side of the mounting bracket is on the side  
shown. Attach the Large Stabilizer to the Frame  
(1) with two M10 x 15mm Screws (21) and two  
M10 Washers (23).  
2
23  
21  
3
High side of  
mounting bracket  
3. Orient the Deck (4) as shown, and press it onto  
the Frame (1).  
3
11  
5
Next, attach the Seat Frame (5) to the Frame  
(1) with two M10 x 65mm Screws (20) and two  
M10 Washers (23).  
4
Hand tighten the Backrest Knob (11) into the  
Seat Frame (5). Next, pull the Backrest Knob  
and use an adjustable wrench to fully tighten  
the shaft of the Backrest Knob into the Seat  
Frame. Then, release the Backrest Knob.  
1
23  
20  
4. See the inset drawing. Locate the bracket weld-  
ed to the back of the Backrest Frame (6).  
4
6
Attach the Backrest Bracket (7) to the bracket  
on the Backrest Frame (6) with two M10 x  
25mm Bolts (17), two M10 Washers (23), and  
two M10 Nylon Locknuts (24).  
Bracket  
6
24  
23  
17  
7
23  
6
 
5. Attach the Backrest (9) to the Backrest Frame  
(6) with four M6 x 50mm Screws (16) and four  
M6 Washers (22).  
5
9
22  
22  
16  
6
22  
22  
16  
6. Pull the Backrest Knob (11), insert the Backrest  
Bracket (7) into the slot in the Seat Frame (5),  
and then slowly release the Backrest Knob.  
Make sure that the Backrest Knob is engaged  
in one of the holes in the Backrest Bracket.  
6
24  
23  
19  
Grease  
Apply a portion of the included grease to an  
M10 x 193mm Bolt (19). Insert the Bolt through  
the Backrest Frame (6) and the Seat Frame  
(5). Then, tighten an M10 Nylon Locknut (24)  
and an M10 Washer (23) onto each end of the  
Bolt. Do not overtighten the Nylon Locknuts;  
the Backrest Frame must pivot freely.  
6
23  
24  
11  
7
5
7. Attach the Seat (8) to the Seat Frame (5) with  
two M6 x 50mm Screws (16) and two M6  
Washers (22).  
7
Selector Pin  
Handle  
8
Place the twenty weight plates from the two  
Adjustable-weight Dumbbells (14) in the slots in  
the rear of the Deck (4). Next, lift the selector  
pins on the handles, and slide the selector pins  
to the positions closest to the centers of the  
handles. Then, insert the handles into the  
weight plates.  
14  
Weight  
Plates  
5
4
22  
8. Make sure that all parts are properly tight-  
ened before you use the dumbbell bench.  
Place a mat under the dumbbell bench to  
protect the floor or carpet.  
16  
7
 
ADJUSTMENT  
This section explains how to adjust the dumbbell bench. See the accompanying exercise guide to see the correct  
form for several exercises. Make sure that all parts are properly tightened each time you use the dumbbell bench.  
Replace any worn parts immediately. The dumbbell bench can be cleaned with a damp cloth and a mild, non-abra-  
sive detergent; do not use solvents to clean the dumbbell bench.  
HOW TO ADJUST THE ANGLE OF THE  
BACKREST  
To adjust the angle of the backrest, pull the back-  
rest knob, raise or lower the backrest, and slowly  
release the backrest knob. Make sure that the  
backrest knob is engaged in one of the holes in  
the backrest bracket.  
Backrest  
Backrest Bracket  
Backrest Knob  
HOW TO USE THE ADJUSTABLE-WEIGHT  
DUMBBELLS  
Each handle can be used with two, four, six, eight,  
or ten weight plates; each handle can also be used  
without weight plates.  
Selector  
Pin  
Handle  
To select the desired number of weight plates, first  
set a dumbbell on the deck as shown. Next, lift one  
of the selector pins, slide the selector pin to one of  
the adjustment holes, and then release the selector  
pin. Rock the selector pin from side to side to make  
sure that it is fully inserted into one of the adjust-  
ment holes. Adjust the other selector pin on the  
dumbbell in the same way. Always attach the  
same number of weight plates to both sides of  
each handle.  
Weight  
Plates  
Deck  
To use the dumbbell, lift it straight up off the deck,  
making sure that the unattached weight plates  
remain on the deck.  
8
 
EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the appropriate length of time for each  
workout, and the numbers of repetitions or sets to  
push them close to their maximum capacity. Your mus- complete, is an individual matter. It is important to  
cles will adapt and grow as you progressively increase avoid overdoing it during the first few months of your  
the intensity of your exercise. You can adjust the inten- exercise program. Progress at your own pace and be  
sity level of an individual exercise in two ways:  
• by changing the amount of weight used  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
• by changing the numbers of repetitions and sets per- ately and begin cooling down. Find out what is wrong  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
WARMING UP  
your limits and select the amount of weight that is right Begin each workout with 5 to 10 minutes of stretching  
for you. Begin with 3 sets of 8 repetitions for each  
exercise that you perform. Rest for 3 minutes after  
each set. When you can complete 3 sets of 12 repeti-  
tions without difficulty, increase the amount of weight.  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature, and deliver-  
ing more oxygen to your muscles.  
Toning  
WORKING OUT  
You can tone your muscles by pushing them to a mod-  
erate percentage of their capacity. Select a moderate  
amount of weight, and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
repetitions as possible without discomfort. Rest for 1  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop the most.  
To give balance and variety to your workouts, vary the  
exercises from workout to workout.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
Cross Training  
Cross training is an efficient way to get a complete and through the full range of motion for each exercise, and  
well-balanced fitness program. An example of a bal-  
anced program follows:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an exercise cycle  
or an elliptical exerciser, on Tuesday and Thursday.  
moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises.  
The repetitions in each set should be performed  
• Rest from both strength training and aerobic exercise smoothly and without pausing. The exertion stage of  
for at least one full day each week to give your body  
time to regenerate.  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
The combination of strength training and aerobic exer- during the return stroke; never hold your breath.  
cise will reshape and strengthen your body and devel-  
op your heart and lungs.  
9
 
Rest for a short period of time after each set. The  
ideal resting periods follow:  
• Rest for three minutes after each set for a muscle-  
building workout.  
Move slowly as you stretch—do not bounce. Ease  
into each stretch gradually and go only as far as you  
can without strain. Stretching at the end of each work-  
out is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List the  
date, the exercises performed, the resistance used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to achiev-  
ing the greatest results is to make exercise a regular  
and enjoyable part of your everyday life.  
COOLING DOWN  
Finish each workout with 5 to 10 minutes of stretch-  
ing. Include stretches for both your arms and legs.  
PART LIST—Model No. NTBE1506.0  
R1006A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
1
1
1
1
1
1
1
1
1
4
1
1
2
2
Frame  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
#
6
6
2
2
1
2
2
6
10  
6
Bushing  
Small Stabilizer  
Large Stabilizer  
Deck  
M6 x 50mm Screw  
M10 x 25mm Bolt  
M10 x 90mm Bolt  
M10 x 193mm Bolt  
M10 x 65mm Screw  
M10 x 15mm Screw  
M6 Washer  
Seat Frame  
Backrest Frame  
Backrest Bracket  
Seat  
Backrest  
M10 Washer  
Stabilizer Cap  
Backrest Knob  
30mm x 60mm Inner Cap  
32mm Square Inner Cap  
Adjustable-weight Dumbbell  
M10 Nylon Locknut  
User’s Manual  
Hex Key  
Grease Packet  
Exercise Guide  
#
#
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
10  
 
EXPLODED DRAWING—Model No. NTBE1506.0  
R1006A  
13  
9
22  
16  
6
22  
24  
24  
7
23  
22  
17  
16  
24  
23  
23  
15  
22  
8
23  
24  
19  
15  
14  
15  
5
11  
12  
22  
22  
21  
16  
23  
4
1
10  
10  
24  
3
2
23  
20  
24  
10  
10  
23  
23  
18  
11  
 
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information:  
• the MODEL NUMBER of the product (NTBE1506.0)  
• the NAME of the product (NordicTrack E 200 dumbbell bench)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on  
pages 10 and 11)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which  
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,  
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the  
customer will be responsible for a minimal trip charge. This warranty does not extend to any product or dam-  
age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;  
or products used as store display models. No other warranty beyond that specifically set forth above is author-  
ized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential  
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 247899 R1006A  
Printed in China © 2006 ICON IP, Inc.  
 

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